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Wednesday, August 7, 2013

Aging needn't be a pain: Aches aren't a natural sign of age. Try getting fit.

... they can do, never try and never see results. I say, give yourself permission to try something new, like weight training, belly dancing or hiking. You'll be pleasantly surprised about what you can do once you put your mind to it. * Are you hung up ...

http://www.philly.com/philly/health/20130807_Aging_needn_t_be_a_pain__Those_aches_aren_t_a_natural_sign_of_getting_older__Try_getting_fitter_.html

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