... posing stances are the result of training for up to six days a week. Her regular routine consists of weight training three days a week, focusing on two body parts per day. For the other three days, she does 40 minutes of high intensity cardio and ...
http://www.cornwallseawaynews.com/Sports/2013-08-07/article-3341798/Bodybuilder-Tressia-Murphy-flexes-for-pro-card/1
http://www.cornwallseawaynews.com/Sports/2013-08-07/article-3341798/Bodybuilder-Tressia-Murphy-flexes-for-pro-card/1
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