Endomorph, mesomorph, ectomorph - Do the best you can with the body you got

... heart rate at the right level to work my heart but not high enough to burn body fat." Schulze breaks up his weight training into large and small muscle groups, and he devotes one day's workout to legs. The rest of the week belongs to chest and ...

http://www.recordonline.com/apps/pbcs.dll/article?AID=/20040929/ENTERTAIN/309299940