Exercise fights some symptoms of menopause

... we do know is that sustained aerobic activity burns more calories than any other form of exercise and that weight training helps reduce the loss of muscle mass that slows metabolism and alters body composition. So a combination of daily aerobic ...

http://www.canada.com/health/diet-fitness/Jill+Barker+Exercise+fights+some+symptoms+menopause/8783777/story.html