Being a yo-yo exerciser is a lot like being a yo-yo dieter: You're up and down - in shape and consistent, then inconsistent and out of shape.
http://www.modbee.com/2013/08/15/2864585/fitness-success-how-to-stop-being.html#storylink=rss
http://www.modbee.com/2013/08/15/2864585/fitness-success-how-to-stop-being.html#storylink=rss
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