... "Instead, exercise the whole body, and perform as many different exercises as possible. Look at compound weight training, core training, as well as isolation exercises like bicep curls and crunches." "These are easier, modified versions of what ...
http://www.chesterchronicle.co.uk/lifestyle/health-beauty/fitness-tips-harrison-fords-trainer-5226564
http://www.chesterchronicle.co.uk/lifestyle/health-beauty/fitness-tips-harrison-fords-trainer-5226564
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