High school sweethearts drop 220 lbs.

... 195 pounds, respectively. Their workouts have changed, too; they do 30 minutes of cardio and 30 minutes of weight training four to five times a week. They're working on toning up and being active, which means fitness doesn't stop at the gym. ...

http://www.cnn.com/2013/08/12/health/weight-loss-high-school-sweethearts-irpt/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_us+%28RSS%3A+U.S.%29