... include arm movements while others use a chair for balance. Members of the senior adult fitness class do weight training at their own pace and comfort level. While many are doing chest presses from the floor, others are doing the same exercise from ...
http://savannahnow.com/accent/2013-08-12/hot-n-healthy-fitness-key-seniors
http://savannahnow.com/accent/2013-08-12/hot-n-healthy-fitness-key-seniors
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