... don't need to spend lots of money on the equipment to do the workouts either. The best equipment for a home weight training workout are dumbbells and, or exercise bands. Dumbbells cost in the area of $.50 to $1 per pound, and they never wear out. ...
http://www.examiner.com/article/how-to-stay-fit-through-your-senior-years
http://www.examiner.com/article/how-to-stay-fit-through-your-senior-years
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