... is through resistance training. Resistance training is not only weight lifting. You absolutely can do body weight training as your form of resistance exercise. Resistance training allows your body to maintain muscle mass, increase muscle mass, and ...
http://www.theweekender.com/news/WK_Style/713126/JUST-FOR-THE-HEALTH-OF-IT:-Exercise-for-the-ages
http://www.theweekender.com/news/WK_Style/713126/JUST-FOR-THE-HEALTH-OF-IT:-Exercise-for-the-ages
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