... preceding State. Both boys and girls complete a long run on Monday, Cuttitta said, followed by two days of weight training and recovery runs and two speed workouts. Miller said a recent interval workout, two miles at 10:55 followed by a five-minute ...
http://www.parkrecord.com/summit_county-sports/ci_23832138/park-city-high-school-cross-country-prepares-its
http://www.parkrecord.com/summit_county-sports/ci_23832138/park-city-high-school-cross-country-prepares-its
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