... class at Edwards' dance studio. "I've lost 20 pounds and I feel awesome," she said. Pole exercises combine weight training for building muscles and toning them. Dancers learn to support their entire body weight with one arm as they build upper body ...
http://www.medicaldaily.com/articles/18058/20130802/pole-dancing-fitness-weight-loss-health-benefits.htm
http://www.medicaldaily.com/articles/18058/20130802/pole-dancing-fitness-weight-loss-health-benefits.htm
No comments:
Post a Comment