... those lists telling you how to get fitter, faster, leaner, healther in ten easy steps? Forget ten. Try five. Weight training has many benefits - a stronger core, a higher metabolism rate, lower risk of osteoporosis and more. But your body can ...
http://www.denverpost.com/fitness/ci_23846431/five-ways-pump-up-your-fitness-routine
http://www.denverpost.com/fitness/ci_23846431/five-ways-pump-up-your-fitness-routine
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