... to help him build fastball velocity and arm strength. Back in December, Ryan explained to me his approach to weight training in the offseason: I have been playing now for 8 years. I really have no book on how much I throw; it all goes on feel. I ...
http://www.hardballtimes.com/main/article/ryan-buchters-ridiculous-strikeout-rate/
http://www.hardballtimes.com/main/article/ryan-buchters-ridiculous-strikeout-rate/
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