... Justin Barcia and Mike Alessi. They each weigh less than 160 pounds but can manhandle a 450cc monster. Keep weight training simple by focusing on your core and lower body. Strengthening those two areas are your best bet for keeping arm pump to a ...
http://www.motocrossactionmag.com/Main/News/TEN-THINGS-YOU-NEED-TO-KNOW-ABOUT-ARM-PUMP-10237.aspx
http://www.motocrossactionmag.com/Main/News/TEN-THINGS-YOU-NEED-TO-KNOW-ABOUT-ARM-PUMP-10237.aspx
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