... maintain and build strong bones then cycling must be interspersed with other high-impact activities such as weight training, jogging/running, or skipping," Dr Rice says. Dr Rice says any activity that increases your heart rate for a sustained period ...
http://au.news.yahoo.com/thewest/lifestyle/a/-/lifestyle/18383666/cycling-or-running-for-fitness/
http://au.news.yahoo.com/thewest/lifestyle/a/-/lifestyle/18383666/cycling-or-running-for-fitness/
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