... this and do aerobic exercise with your heart rate between the high and low numbers. Then add intervals and weight training to get your heart rate in the area above your high number but stay below your max heart rate, which is 220 - your age for ...
http://www.examiner.com/article/what-to-do-to-keep-a-healthy-heart
http://www.examiner.com/article/what-to-do-to-keep-a-healthy-heart
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