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Thursday, August 15, 2013

Young couple loses 220 pounds together

... 195 pounds, respectively. Their workouts have changed, too; they do 30 minutes of cardio and 30 minutes of weight training four to five times a week. They're working on toning up and being active, which means fitness doesn't stop at the gym. ...

http://www.krqe.com/news/health/young-couple-does-a-million-little-things-to-lose-220-pounds-together?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+krqe-health+%28KRQE+-+News+13%3A+Category+Health%29

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