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Saturday, August 31, 2013

Fitness Success: How much protein do you really need?

So, just how much protein do you really need? Type that question into a search engine and you get a wide variety of answers - from a high of 300 grams per day all the way down to just 40. To ensure that I add to the confusion on the Internet, I'll add a different opinion: I don't think the number actually matters for the vast majority of people, ... (more)

http://bangordailynews.com/2013/08/31/health/fitness-success-how-much-protein-do-you-really-need/

Meet the Down's Syndrome man that's become an elite athlete -...

One Down's Syndrome man has overcome the odds to become a champion weightlifter.

http://www.dailymail.co.uk/news/article-2407982/Meet-Downs-Syndrome-man-thats-elite-athlete--regularly-lifting-non-impaired-competitors.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Fitness Formula Club Lincoln Park named USA Triathlon performance center

It's a place to work out from group fitness classes to lifting weights. It's a place to swim laps with its top-floor pool that offers beautiful views of downtown Chicago.

http://www.examiner.com/article/fitness-formula-club-lincoln-park-named-usa-triathlon-performance-center

UHV, YMCA sign agreement for free residential student memberships

University of Houston-Victoria students living in the university's residence halls can use the YMCA of the Golden Crescent for free this school year.

http://www.victoriaadvocate.com/news/2013/aug/31/uhv_ymca_agreement_090113_218464/

How to Survive Real Estate Investing: 12 Life-Changing Tips

What better way to celebrate a holiday weekend than to sit back, relax about investing, and gain a little motivation? Whether you are a brand new investor and struggling over the hurdles of getting started, or you are a more advanced investor and just hitting the usual obstacles, it always helps to take a deep breath, exhale, and calm down.

http://www.biggerpockets.com/renewsblog/2013/08/31/survive-real-estate-investing/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+RealEstateNewsForReal+%28Real+Estate+News+For+Real+%7C+A+BiggerPockets+Blog%29

Tough guys use muscle power for a good cause

... about how I'll actually do on the day." The Bodicote personal trainer said: "I've still been doing my usual weight training four or five times a week, with a few added extra bits to try and mimic the events that will take place on the day, like tyre ...

http://www.banburycake.co.uk/news/10645515.Tough_guys_use_muscle_power_for_a_good_cause/?ref=rss

KU's Holsopple not afraid to break a sweat

Charlie Weis often mentions learning from Bill Belichick, but Weis isn't the Kansas coach known for wearing a hoodie.

http://cjonline.com/sports/2013-08-28/kus-holsopple-not-afraid-break-sweat

Shred 415: High intensity workouts blast away calories

If you're looking for a high intensity workout that will blast away calories and keep your body burning fat long after you're done exercising, then Shred 415 might be just what you're looking for.

http://www.examiner.com/article/shred-415-high-intensity-workouts-blast-away-calories

"Bodybuilding - When your mission in life is to be shaped like a uterus"

Listen to Robert Emmerich introduce The Big Apple , a hit song from 1937. Music written by Bob and performed by Tommy Dorsey's Clambake Seven with Bob on piano.

http://www.barrypopik.com/index.php/new_york_city/entry/bodybuilding_when_your_mission_in_life_is_to_be_shaped_like_a_uterus/

American Fitness Adds APE Athletic Performance Equipment to GSA...

... equipment is manufactured by FMI Fitness Master. The product line is designed for use in high performance weight training and conditioning, such as found in high intensity interval training programs or CrossFit. State and federal agencies can now ...

http://www.prweb.com/releases/american-fitness/ape-crossfit/prweb11068895.htm

Backpack burdens

... Encourage your child to develop stronger lower back and abdominal muscles. This will help avoid back injury. Weight training and yoga are two activities that can help strengthen core muscles. Even if you're not a parent of school-aged children, the ...

http://www.lansingstatejournal.com/viewart/20130831/LIFE/308310020/Backpack-burdens

Heather Ijames: If I had a daughter, I'd fight with her over short shorts

There was a young man at the gym minding his own business, lifting weights. A young girl walked up next to him to stretch.

http://www.bakersfieldcalifornian.com/columnists/heather-ijames/x740581106/HEATHER-IJAMES-If-I-had-a-daughter-Id-fight-with-her-over-short-shorts

Reinhardt's building process leads into debut game

... makes you excited about the future when all of these guys have had the benefit of being on campus and in weight training and just around all of it." The Eagles will face off against another first-year program tonight at Mercer. While everyone ...

http://www.mdjonline.com/view/full_story/23492831/article-Reinhardt-s-building-process-leads-into-debut-game?instance=home_sports

How to get jacked like Will Smith

Will Smith is well known for his role in the hit series 'Fresh Prince of Bel Air' as well as a few movies including but not limited to 'I Am Legend', 'Hancock', and 'Hitch'.

http://www.examiner.com/article/how-to-get-jacked-like-will-smith?cid=rss

Defense gives Beaufort High 17-14 win over Wando in season opener

A.J. Smalls thought back to summer break, when the entire Beaufort High School defense showed up for its weight training sessions.

http://www.islandpacket.com/2013/08/30/2658880/defense-gives-beaufort-high-17.html

Friday, August 30, 2013

How to prevent backpack injuries

... Encourage your child to develop stronger lower back and abdominal muscles. This will help avoid back injury. Weight training and yoga are two activities that can help strengthen core muscles. WELLINGTON, New Zealand - New Zealand will charge a man ...

http://www.mercurynews.com/health/ci_23975624/how-prevent-backpack-injuries?source=rss

BSN Nitrix Oxide from Supplement Edge Gives the Boost Customers Need...

Everyone reaches their limit. The time when their body screams in agony, when their mind is weary, when their very spirit seems maxed out and the idea of another rep is unthinkable.

http://www.prweb.com/releases/08-30-13-supplement-edge/bsn-nitrix-CRAZE/prweb11068767.htm

Gaffar Adams Karate Academy Celebrates 25 Years

The martial arts are a centuries-old practice of keeping a healthy mind and body through exercise, discipline and focus, and these are the fundamentals that have been taught in each class at Gaffar Adams Karate Academy for the past 25 years.

http://post-journal.com/page/content.detail/id/627225/Gaffar-Adams-Karate-Academy-Celebrates-25-Years.html?nav=5003

Georgina McConnell, British Teenage Bodybuilder, Aims For...

Georgina McConnell, British bodybuilding teen, offers timely advice to the world: "Why not try some hard work for a change and eating right."

http://www.medicaldaily.com/georgina-mcconnell-british-teenage-bodybuilder-aims-championship-while-refusing-be-bullied-online

Post- Workout Snack

Okay, so you're done at the gym. Waking up early to hit the gym, or going after work can sometimes be a challenge that everybody struggles with.

http://www.examiner.com/article/post-workout-snack?cid=rss

Weight-loss expert Tom Venuto says bodybuilding is the true fountain of youth

Anti-aging creams and miracle pills have long flourished with their sketchy promises of eternal youth, but fitness expert Tom Venuto says the most potent anti-aging secret doesn't come in a pill or from a bottle.

http://www.examiner.com/article/weight-loss-expert-tom-venuto-says-bodybuilding-is-the-fountain-of-youth

Beauty Police: Gabrielle Union Rocks Siren Soft Curls and a Coral Lip at Venice Film Festival

There is nothing prettier than a smooth blowout with soft loose curls except when accompanied by a retro black-lined eye and on-trend coral lip.

http://www.eonline.com/shows/fashion_police/news/454201/beauty-police-gabrielle-union-rocks-siren-soft-curls-and-a-coral-lip-at-venice-film-festival

Weight-loss expert Tom Venuto says bodybuilding is the true fountain of youth

Anti-aging creams and miracle pills have long flourished with their sketchy promises of eternal youth, but fitness expert Tom Venuto says the most potent anti-aging secret doesn't come in a pill or from a bottle.

http://www.examiner.com/article/weight-loss-expert-tom-venuto-says-bodybuilding-is-the-fountain-of-youth?cid=rss

Sports Notes

Information for On the Air is provided by ABC7, FOX6, GUdTV, K-57, KUAM and MCV.

http://www.guampdn.com/article/20130831/SPORTS/308310019/1006/rss02

Mike Powell Lands New Home In Rancho Cucamonga For His Coaching Clients

... Weather is no long a factor "Coaching at an outdoor track usually meant moving to another facility for weight training, but AOS has a 6,000 square foot weight room adjacent to the track Academy of Speed Director, Daryl Hudson, states "Mike's ...

http://www.pr-inside.com/mike-powell-lands-new-home-in-r3788532.htm

Maroon 5's Adam Levine flaunts chiseled physique: His yoga workout secrets

Maroon 5 frontman Adam Levine showed off his buff physique in a revealing Instagram photo posted Aug. 28 by his fiancA e, Behati Prinsloo, a Victoria's Secret model.

http://www.examiner.com/article/maroon-5-s-adam-levine-flaunts-chiseled-yoga-toned-physique

Cook finds success in bodybuilding events

Jana Cook competes in the bikini division of a bodybuilding competition held recently.

http://www.couriernews.com/view/full_story/23485731/article-Cook-finds-success-in-bodybuilding-events?

Everyday Vitamin Carries Top Secret Nutrition Products for Sports...

Everyday Vitamin Nutrition LLC announced that it carries Top Secret Nutrition's products for athletes and the body-building community.

http://www.prweb.com/releases/everydayvitamin/top_secret_nutrition/prweb11010963.htm

How to Overcome a Workout Rut

... your body is always achy or it's just boring? 1. Have you cut down on strength training? Do not eliminate weight training from your regimen! I can't stress this enough. It's a vital component of a well-rounded fitness program. The more muscle you ...

http://health.usnews.com/health-news/blogs/eat-run/2013/08/30/how-to-overcome-a-workout-rut?s_cid=rss:eat-run:how-to-overcome-a-workout-rut

TV Presenter Jenni Falconer Officially Launches David Lloyd Studio Orangetheory Group Training

... up to 36 hours after each workout. The programme features three components - treadmills, rowing machines and weight training blocks - with sessions set to upbeat music and using heart rate monitors to track performance and optimise cardio and ...

http://www.sys-con.com/node/2774169

Flex appeal ; FILMS [Birmingham Mail (UK)]

The Rock delivers his finest turn in Bay's tale of bungling bodybuilders turned kidnappers PAIN & GAIN DIRECTOR Michael Bay has never been afraid to go for the spectacular - or the jugular.

http://www.hispanicbusiness.com/2013/8/30/flex_appeal_films_birmingham_mail_uk.htm

Fitness Friday: Cardio kickboxing

KIMT NEWS 3 - Ever have one of those stressful days where you just want to punch something? We all have those moments in one way or another, but you can actually turn some of those pent-up frustrations into a workout.

http://www.kimt.com/2013/08/30/fitness-friday-cardio-kickboxing/

What we can't know about Const. James Forcillo: DiManno

The officer who shot and killed Sammy Yatim was not tested for drug use that might help explain his explosive reaction because the Special Investigations Unit cannot legally ask for that - much less demand it.

http://www.thestar.com/news/gta/2013/08/30/what_we_cant_know_about_const_james_forcillo_dimanno.html

Rail City Profile: To serve and protect

If you're ever pulled over by Sparks police officer David Hults, don't be afraid.

http://dailysparkstribune.com/view/full_story/23257848/article--Rail-City-Profile--To-serve-and-protect-?instance=commented

Well-traveled McHale now leads Colonels

Mark McHale has bounced around from place to place during his coaching career, which has included plenty of stops at both the high school and college levels.

http://www.nvdaily.com/sports/2013/08/ftab-13---james-wood-preview.php

September movies: Hollywood gets physical

Hollywood's fancy turns to love this fall. Or at least physicality. Massage therapists, sex addicts and porn junkies populate theaters this autumn as the industry gets more adult-themed.

http://louisville.metromix.com/movies/article/september-movies-hollywood-gets/3615889/content

This year's Charleston Distance Run turns into a family tradition

Gary Smith, left, is the longest-tenured participant in the Charleston Distance Run, a 15-mile race that will take place Saturday in Charleston.

http://www.dailymail.com/foodandliving/201308290168

Charlotte cancer survivor becomes winning bodybuilder

After battling prolactinoma, a tumor of the pituitary gland, and medication side effects for two years, Stacy Andrews of Charlotte became a bodybuilder, She won the first competition she entered in April..

http://www.charlotteobserver.com/2013/08/30/4273421/charlotte-cancer-survivor-becomes.html#storylink=rss

Tips on how to Burn up fat and have Attr...

The simplest way to burn up fat and have attractive, similar to physique, generally can vary derived from one of man or woman to a higher.

http://community.effinghamherald.net/blogs/detail/24734/

Thursday, August 29, 2013

Go4ItNutrition.com Now Offers Orgen Nutraceuticals Products

Orgen Nutraceuticals, a popular line of dietary supplements, now has a variety of its products available for purchase on Go4ItNutrition.com.

http://www.prweb.com/releases/2013/8/prweb11067469.htm

TCAL-Rock football preview: Favorite El Cerrito in line for big things in 2013

There isn't a greater favorite to win a league title in the East Bay this season than El Cerrito, which returns several skill position players from last year's 13-1 team.

http://www.insidebayarea.com/high-school-sports/ci_23978101/tcal-rock-football-preview-favorite-el-cerrito-line?source=rss

Magician stages nutritional fun show in San Dimas

SAN DIMAS >> Although they loudly shouted “No!” when asked if they preferred a boring show, magician/comedian David Skale playfully began his “fun” show recently with boring suggestions that drew protesting groans from Inland Valley children.

http://www.sgvtribune.com/health/20130829/magician-stages-nutritional-fun-show-in-san-dimas

Talent-spotting a master stroke

... "It was really formalising what a lot of the clubs had already doing off their own bat, trying to provide a weight training programme and a bit of erg work. But it gives it a bit more kudos when you're selected from your clubs and come together as a ...

http://www.stuff.co.nz/southland-times/sport/9104734/Winters-talent-spotting-proving-a-master-stroke

How to prevent backpack injuries

... Encourage your child to develop stronger lower back and abdominal muscles. This will help avoid back injury. Weight training and yoga are two activities that can help strengthen core muscles.

http://www.mercurynews.com/health/ci_23975624/how-prevent-backpack-injuries

September movies: Hollywood gets physical

The September slate of films gets mature in a hurry, as summer gives way to some adult themes in the season of awards bait.

http://www.usatoday.com/story/life/movies/2013/08/29/september-films-fall-preview/2698385/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+usatoday-LifeTopStories+%28USATODAY+-+Life+Top+Stories%29

How to prevent backpack injuries

... Encourage your child to develop stronger lower back and abdominal muscles. This will help avoid back injury. Weight training and yoga are two activities that can help strengthen core muscles. Heaviest books in the back part of the pack, closest to ...

http://www.insidebayarea.com/crime-courts/ci_23975623/how-prevent-backpack-injuries?source=rss

Fall movie calendar: September

Hollywood's fancy turns to love this fall. Or at least physicality. Massage therapists, sex addicts and porn junkies populate theaters this autumn as the industry gets more adult-themed.

http://www.usatoday.com/interactive/2726587/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UsatodaycomMovies-TopStories+%28USATODAY+-+Movies+Top+Stories%29

Kentucky FootballTales from the Dark Side: The Charlie Bradshaw Years - Part Four

... r positions. One room was for "grass drills (agility drills)," another was the blocking room, another for weight training and the fourth was the wrestling room. The first group to go through the winter conditioning and they described it as "the worst

http://www.newstalkradiowhio.com/feed/sports/college/kentucky-footballtales-from-the-dark-side-the/fT7P8/

Marriott Aruba Surf Club

... facilities at the Aruba Surf Club Marriott include a hot tub and a fully equipped gym with cardio and weight training equipment. Captain's Galley serves American cuisine for breakfast, lunch and dinner. Seaworthy's Pool Bar is open for lunch and ...

http://bookings.mapquest.com/hotel/?rs_hid=1336105&rs_cid=

Thursday of Game Week Sips, ft. married football players and Lakeside Field

There's college football going on tonight, an appetizer until Saturday, when there are a bunch of games on the undercard until the big one we all care about.

http://www.sippinonpurple.com/2013/8/29/4672974/thursday-of-game-week-sips-ft-married-football-players-and-lakeside

Testosterone Boosters from Gamma Labs Revolutionize Natural Bodybuilding

Gamma Labs is an athletic supplement company founded in 2004. Gamma oryzanol remains the primary substance in the all-natural Gamma-O V2 Series Natural Testosterone Booster recently introduced by the company.

http://www.sys-con.com/node/2773726

Plastic surgeon sculpts woman into his perfect wife

It might hurt your feelings if your partner tells you you need to lose a little weight.

http://www.newstalkradiowhio.com/news/news/national/plastic-surgeon-sculpts-woman-his-perfect-wife/nZgTg/

Are deep squats good for your knees?

... or their physique. Now the proof has been published. (1) Klein K. The deep squat exercise as utilized in weight training for athletes and its effects on the ligaments of the knee. J Assoc Phys Ment Rehabil 15: 6-11, 1961. (2) Sports Med. 2013 Jul 3. ...

http://www.examiner.com/article/are-deep-squats-good-for-your-knees

Ex-soldier muscles in on UK bodybuilder crown

Find out about ex-soldier Spencer Orchard's bid to claim UK bodybuilding title - at the first attempt. In tomorrow's Standard.

http://www.harwichandmanningtreestandard.co.uk/news/harwich_manningtree_news/10642576.Ex_soldier_muscles_in_on_UK_bodybuilder_crown/

Here's Why World Wrestling Entertainment Is Overvalued

Last winter, I wrote an article about World Wrestling Entertainment saying that the company is worth a look.

http://seekingalpha.com/article/1664902-heres-why-world-wrestling-entertainment-is-overvalued?source=feed

Oak Harbor, Coupeville athletes hit the weight room

But not all off-season growth comes by playing games. It is not uncommon to find athletes hitting the weight room to build strength, speed and stamina.

http://www.whidbeynewstimes.com/sports/221352691.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+wntsports+%28Sports+-+Whidbey+News-Times%29

What your athlete can do to protect from injuries

The start of school doesn't just mean back to the books, for student athletes, it means back to the gym and gearing up for fall sports.

http://www.12newsnow.com/story/23290676/what-your-athlete-can-do-to-protect-from-injuries

Plastic surgeon sculpts woman into his perfect wife

It might hurt your feelings if your partner tells you you need to lose a little weight.

http://www.wsoctv.com/news/news/national/plastic-surgeon-sculpts-woman-his-perfect-wife/nZgTg/

American Fitness Adds APE Athletic Performance Equipment to GSA...

... equipment is manufactured by FMI Fitness Master. The product line is designed for use in high performance weight training and conditioning, such as found in high intensity interval training programs or CrossFit. State and federal agencies can now ...

http://www.prweb.com/releases/american-fitness/ape-crossfit/prweb11068895.htm

Koni Dole Will Be Back on a High School Football Field Friday Night,...

Koni Dole, a football player with Huntley Project High School in Montana, will take the field just like thousands of others across the country Friday night as the football season opens.

http://thebiglead.com/2013/08/29/koni-dole-will-be-back-on-a-high-school-football-field-friday-night-less-than-a-year-after-leg-was-amputated/

The Local Voice of YOUR Community

In less than three months, Brock Townsend will punch his time card at the World Gym in Ocean View and head north to Dover, where he will compete in the OCB Tri-State Championships on Nov. 16. The drug-free body-building competition consists of eight different divisions, varying from show to show and based on age and level of experience.

http://www.coastalpoint.com/comment/reply/19031

SpirulinaBenefitsGuide.com Explains the Cancer-Fighting, Anti-Aging Properties of Spirulina

Modern nutritional technology has introduced all sorts of wonders to the world. Spirulina is designed to be one of those wonders.

http://www.sbwire.com/press-releases/spirulinabenefitsguidecom-explains-the-cancer-fighting-anti-aging-properties-of-spirulina-317172.htm

DoubleTree Toronto Airport Rebrands with Preferred Hotel Group

The 433-room hotel in Canada's largest city is the newest addition to the collection's global portfolio of independent hotels.

http://www.hotelnewsresource.com/article73565.html

Plastic Surgeon Uses His Skills to "Sculpt" the Perfect Wife

Ever since they first met in 2007, Dr. David Matlock, a famous Beverly Hills plastic surgeon, has been using his body-sculpting skills to turn his wife Veronica into the perfect wife.

http://www.ghanamma.com/plastic-surgeon-uses-his-skills-to-sculpt-the-perfect-wife/

Van Dam basks in afterglow of gold

The recent event was Van Dam's third competition in the Novice Short category, winning a gold medal, body sculpture products and the satisfaction of having achieved another personal goal.

http://www.stuff.co.nz/southland-times/sport/9099679/Jacqui-Van-Dam-basks-in-afterglow-of-gold

Cancer survivor Helene Neville runs across America

At age 31, Helene Neville was first diagnosed with Hodgkin's lymphoma and after chemo, radiation and an overlooked brain abscess she had three brain surgeries while working as a nurse in Iowa.

http://www.sheknows.com/living/articles/1007019/cancer-survivor-helene-neville-runs-across-america

Female teen bodybuilding champion hits back at online bullies,...

Georgina McConnell told those who had criticised her muscled physique: 'I know what I'm doing and I'm doing it for me' A female teenage body builder has hit back at online bullies who slated her appearance, telling them "I'm happy with who I am".

http://www.mirror.co.uk/news/uk-news/female-teen-bodybuilding-champion-hits-2235670

Fitness Success: How much protein do you really need?

So, just how much protein do you really need? Type that question into a search engine and you get a wide variety of answers - from a high of 300 grams per day all the way down to just 40. To ensure that I add to the confusion on the internet, I'll add a different opinion: I don't think the number actually matters for the vast majority of people, ... (more)

http://www.heraldonline.com/2013/08/29/5158934/fitness-success-how-much-protein.html#storylink=rss

Cancer link to Sandor's drug

"Real isn't who's with you at your celebration. Real is who's standing next to you at rock bottom."

http://www.news.com.au/sport/nrl/doctor-peter-larkins-explains-what-peptide-cjc1295-can-do-to-people/story-fndujljl-1226706888307?from=public_rss

Bisons christen awesome new digs

... those recruits into better football players. No longer are the program's players expected to do their weight training at the Gritty Grotto, located in the dingy, unfinished basement of the Frank Kennedy Centre. They've also said so long the humble ...

http://www.winnipegfreepress.com/sports/football/bisons-christen-awesome-new-digs-221600141.html

Are You Too Old To Go To A Health Club?

... to the machine? This technology probably exists already but who pays attention? Should machines used for weight training come with cameras to detect incorrect positions so the gym member will do the exercise with the proper form? If cars can help us ...

http://www.psychologytoday.com/blog/the-antidepressant-diet/201308/are-you-too-old-go-health-club

CindySays: Lift your spirits by building your muscles

Of the men and women who exercise, many mistakenly believe cardiovascular exercise is all they need to stay healthy.

http://www.wvgazette.com/Life/201307310269

KU's Holsopple not afraid to break a sweat

Charlie Weis often mentions learning from Bill Belichick, but Weis isn't the Kansas coach known for wearing a hoodie.

http://cjonline.com/sports/2013-08-28/kus-holsopple-not-afraid-break-sweat

Showing off his 2 Guns! Mark Wahlberg flexes his huge muscles on the set of Transformers 4 in Chicago

On Wednesday, actor Mark Wahlberg revealed the results of another one of his gruelling work out and diet regimes to create his bulked up look.

http://www.dailymail.co.uk/tvshowbiz/article-2405276/Showing-2-Guns-Mark-Wahlberg-flexes-huge-muscles-set-Transformers-4-Chicago.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Alex Michael Turner Lands Cover of UK's Vanity Hype Magazine

Alex Michael Turner, a fitness model who is sponsored by Beyond Genetics Supplements , has landed the cover of the September issue of Vanity Hype magazine, the United Kingdom's top lifestyle, music and tattoo magazine.

http://www.prweb.com/releases/2013/8/prweb11063265.htm

A massive manhunt

Police constables Ian Broadhurst and Neil Roper, on traffic patrol in the Oakwood suburb of the north-of England city of Leeds, were coming to the end of a long and uneventful shift when they saw the black BMW parked outside a betting shop.

http://www.timesofoman.com/News/Article-21320.aspx

'now i'm a mum, I train harder'

... surprised in my mind how you don't snap back into pre-baby shape completely." After focusing on core work, weight training and cardio during her pregnancy workouts, it's now back to the crunches, light planks, nose-ups on the medicine ball and ...

http://www.independent.ie/lifestyle/health/now-im-a-mum-i-train-harder-29535970.html

Kudos to car dealers, YMCA and Kent LaPage

... includes a full-size gymnasium with a basketball court, an indoor track above it, locker rooms, spaces for weight training and cardio workouts, two group fitness studios and a multipurpose community room. This generous donation is the largest ever ...

http://www.seacoastonline.com/articles/20130817-OPINION-308170322

Wednesday, August 28, 2013

Capital puts new weight room to good use

The e-mail address that you supply to use this service will only be used to send the requested article.

http://www.wvgazette.com/Sports/HighSchoolFootballHuddle/201308060202

Teen Bodybuilder Bullied Over Her 'Freakishly' Buff Bod

She's a gold-medal-winning up-and-comer in the world of bodybuilding and can bench several times her own weight - but Georgina McConnell still gets bullied for being a "freak."

http://gawker.com/teen-bodybuilder-bullied-over-her-freakishly-buff-bod-1217790440?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+gawker%2Ffull+%28Gawker%29

Free fitness classes on the Hill for female cancer survivors

... First Hill in Capitol Hill. "It has some cardio, but it's really focused on regaining strength through weight training and other strength-building activities," said Coleman, Team Survivor NW's outreach coordinator. Other classes include dragon ...

http://www.capitolhilltimes.com/2013/08/free-fitness-classes-on-the-hill-for-female-cancer-survivors/

Obituary: Thomas Tetro

... to help generate a performance edge in these classes." When the usual regimen of fitness classes and weight training has run its course, keeping fit at the gym can be an isolating experience. That has led many people to the dance floor, where ...

http://www.antonnews.com/oysterbayenterprisepilot/79-oysterbayobits/32286-obituary-thomas-tetro-.html

Uplifting: Powerlifter Winifred Pristell is in a class by herself

... weakness, too: arthritis, in her feet, knees, hips, spine, shoulders and hands. Building her muscles through weight training had taught her that by confronting her weakness she could find her strength. But on Aug. 17, the day of the Alki Beach ...

http://realchangenews.org/index.php/site/archives/8130

International Plaza Hotel debuts in Toronto

Information contained on this page is provided by an independent third-party content provider.

http://www.newschannel6now.com/story/23279717/international-plaza-hotel-debuts-in-toronto

International Plaza Hotel debuts in Toronto

The 433-room hotel in As part of its commitment to maintaining International Plaza Hotel in a competitive condition, product improvements which are being planned for, and its Guests and Clients can look forward to, include: - Refreshed building exterior aesthetics - Newly appointed Lobby and Reception, featuring a Starbucks cafe and lounge - ... (more)

http://www.newswire.ca/en/story/1216359/international-plaza-hotel-debuts-in-toronto

Freshmen welcome at Nebraska

Answer: Only if necessitated by a lack of depth or in the instance of extreme readiness.

http://espn.go.com/blog/ncfnation/post/_/id/81195/freshmen-welcome-at-nebraska

Teen bodybuilder bulks up, chases dream of going pro

Georgina McConnell may only be 19, but the British teen is already a rising star in the world of female bodybuilding.

http://www.nydailynews.com/life-style/health/teen-bodybuilder-bulks-chases-dream-pro-article-1.1439296

Brian Neal Fitness Foundation Expands Programming, Launches LGBT Athletic Mentoring Program

... with Robert Schein; and body alignment science classes by Paul Bunting. Providing his own boot camps and weight training classes on a weekly basis, Neal now says that "My life dream and passion is coming true as I work daily to help people live a ...

http://www.edgeftlauderdale.com/index.php?ch=news&sc=&sc2=news&sc3=&id=148699

Medicine balls great for workouts

... medicine ball that was used in Card Gym at Duke for many years. I came across it one day on my way to a weight training class I was teaching, and the poor thing was sitting outside in a hall looking rather lonely. After asking around, nobody seemed ...

http://www.heraldsun.com/lifestyles/x2042203513/Medicine-balls-great-for-workouts

Renovations coming at Washington School

... rooms and taking out part of that wall, installing big plate glass windows and doors that will lead to a new weight training room. Then, Doran said, on the other side of the gym, in the wing where the old boys' locker rooms are located, that space ...

http://www.theobserver.com/?p=16494

Preventing injuries that sideline student athletes

As the head physician for the Houston Astros and team orthopedist for the Houston Texans, Dr. David Litner is familiar with injuries that sideline athletes of all ages.

http://kfor.com/2013/08/28/preventing-injuries-that-sideline-student-athletes/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+kfor%2FmwQa+%28KFOR+-+Local+News%29

Asian bodybuilders convene for HCM City championships

Up to 350 athletes from 27 countries and territories across Asia will show off their muscles at the 47th Asian Bodybuilding and Fitness Championship, which will begin at Phu Tho Gymnasium in HCM City this Friday.

http://vietnamnews.vn/sports/244066/asian-bodybuilders-convene-for-hcm-city-championships.html

Gaffar Adams Karate Academy Celebrates 25 Years

The martial arts are a centuries-old practice of keeping a healthy mind and body through exercise, discipline and focus, and these are the fundamentals that have been taught in each class at Gaffar Adams Karate Academy for the past 25 years.

http://post-journal.com/page/content.detail/id/627225/Gaffar-Adams-Karate-Academy-Celebrates-25-Years.html?nav=5003

Video tour of West Virginia's $2.6 million weight room renovation

What happens when you take a 23,000 square foot weight room and decide to add another 1,800 in a $2.6 million renovation? You get the new-and-improved West Virginia weight training facilities.

http://gamedayr.com/gamedayr/video-tour-west-virginia-weight-room-renovation/

PTSD Reviewed

The research on Post Traumatic Stress Disorder is growing as the number of cases are being reported.

http://www.examiner.com/article/ptsd-reviewed-1?cid=rss

Tori Poole takes first in class at SD competition

Local bikini competitor Tori Poole took first place in her class at the NPC Pacific USA Bodybuilding Championships, Aug. 17 in San Diego.

http://www.paloverdevalleytimes.com/Main.asp?SectionID=1&SubSectionID=1&ArticleID=19110

Peptides: Not proven for use in sport

Australia's leading hormone scientists has warned that widespread assumption of the efficacy of peptides in enhancing sporting performance could lead to increased, unregulated use amongst young sportspeople.

http://www.medilexicon.com/medicalnews.php?newsid=265279

10 Best Exercises to Do at the Gym

These come by way of a weight-training expert, who says, "Too many people waste time in the gym because they bounce around without any real goal, doing a little bit of this machine and a little bit of that machine."

http://blogs.phillymag.com/bewellphilly/2013/08/28/checkup-10-exercises-gym/

Beware of backpack injuries

... Encourage your child to develop stronger lower back and abdominal muscles. This will help avoid back injury. Weight training and yoga are two activities that can help strengthen core muscles. By Gracie Bonds Staples (The Atlanta ...

http://www.koreaherald.com/view.php?ud=20130828000446

A Look Into Price Movement of Creative Edge Nutrition Inc

Creative Edge Nutrition Inc closed at $0.0013. The company share traded at highest of $0.05 and lowest of $0.00 during last 52 weeks.

http://www.sbwire.com/press-releases/a-look-into-price-movement-of-creative-edge-nutrition-inc-otcmktsfitx-315342.htm

Teen bodybuilder Georgina McConnell prepares for British Championships by eating 6 meals a day

The 19-year-old is a bodybuilder and has swapped mooning over One Direction for six meals a day, five workouts a week and an impressive 10st 3lb physique.

http://www.dailymail.co.uk/femail/article-2403941/Teen-bodybuilder-Georgina-McConnell-prepares-British-Championships-eating-6-meals-day.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

BSN Nitrix 2.0 Bodybuilding Supplement Now Available from Supplement...

Supplement Edge BSN Nitrix Nitric Oxide supplement online at discounted prices. Full details are available at http://www.supplementedge.com Supplement Edge BSN Nitrix Nitric Oxide supplement online at discounted prices.

http://www.prweb.com/releases/8-28-13-supplement-edge/BSN-nitrix-/prweb11068756.htm

Radisson Blu Sharjah honors Gym Instructor for Life Time Achievment

Aug. 28, 2013 - SHARJAH, United Arab Emirates -- Radisson Blu Resort Sharjah appreciates the Gym Instructor for his success Radisson Blu Resort Sharjah congratulates Mr. Ram Bahadur Dahal, chosen as the 1st Runner up in 65 Kg category for the 2013 International Bodybuilding Invitation Championship, organized by Hong Kong Federation of Body Building ... (more)

http://www.prlog.org/12200903-radisson-blu-sharjah-honors-gym-instructor-for-life-time-achievment.html

Peptides: Not proven for use in sport

Australia's leading hormone scientists has warned that widespread assumption of the efficacy of peptides in enhancing sporting performance could lead to increased, unregulated use amongst young sportspeople.

http://www.medicalnewstoday.com/releases/265279.php

Prep football preview: RB Ian Eriksen pushes No. 3 Clarkston, eyes another 2,000-yard season

Ian Eriksen carried the ball 319 times in Clarkston's 12 games last season. That is an average of 27 times a game vs. defensive players trying to hit him, and it does not include the number of times he was hit after catching a pass, carrying out a fake or blocking.

http://www.freep.com/apps/pbcs.dll/article?AID=2013308280072

Prep football: RB Eriksen pushes No. 3 Clarkston, eyes another 2,000 yards

Clarkston's Ian Eriksen rushed for 2,167 yards and more than 30 touchdowns on 319 carries last season.

http://www.freep.com/article/20130828/HSS/308280072/1048/sports

Hart, Ladd slowly getting up to speed for UE women's basketball

The University of Evansville women's basketball team is still unsure when it'll get its two returning leading scorers healthy for the start of the upcoming season.

http://www.courierpress.com/news/2013/aug/28/wheels-spin-as-ue-pair-recover/?partner=RSS

Nutrition Pit Releases New Better Bodies Designs

Parkersburg, WV, August 28, 2013 -- -- Nutrition Pit has just announced they have released new designs of Better Bodies Clothing.

http://www.pr.com/press-release/512208

Nutrition Pit is Now Offering the Muscle Growth Supplement Cellucor

Parkersburg, WV, August 28, 2013 -- -- Nutrition Pit has just announced that they are now offering Cellucor products in their store.

http://www.pr.com/press-release/512207

Beating Midday Blahs

... two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts. And mix up your workouts throughout the week-either with cardio, core and flexibility each time, or a ...

http://online.wsj.com/article/SB10001424127887323608504579024773708604060.html?mod=trending_now_10

Share

... too. The weights complement the cardio work very well so they don't become too bulky and muscle heavy from weight training, but have muscle definition from the strength training. Boxing training is great since it requires all the muscles of the body ...

http://www.dailystar.co.uk/diet-fitness/335070/Why-One-Direction-look-so-good

Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,803/259.html

Tuesday, August 27, 2013

Aztecs' Lockett mentoring rookie Pumphrey

Hunter Christensen tries to tackle freshman running back D.J. Pumphrey during the Aztecs' scrimmage Saturday.

http://www.utsandiego.com/news/2013/aug/27/aztecs-colin-lockett-dj-pumphrey-mentor-panthers/

Football preview: Bloomingdale

... line will be key," Booth said. "If we get the production we have been getting in the preseason and offseason weight training, these guys are going to be a big advantage for us this year." Senior John Hester, the quarterback on the defense, will lead ...

http://TBO.com/sports/preps/football-preview-bloomingdale-20130827/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+tbo%2Fpreps+%28TBO+%3E+Prep+Sports%29

Challenge for extra effort motivates Lee's Summit

... it was the appropriate time to push his players a little harder. He challenged them for more time in the weight training program, more effort during practice and a better all-around attendance showing for off-season workouts. "These are the first ...

http://www.kansascity.com/2013/08/27/4440914/challenge-for-extra-effort-motivates.html#storylink=rss

Watch: 'Generation Iron' Documentary Trailer About Bodybuilders

"Each man's body will represent years of focus and concentration." An official trailer has debuted for a documentary titled Generation Iron examining the lives of the top seven bodybuilders and the highly competitive sport of bodybuilding that they compete in.

http://www.firstshowing.net/2013/watch-generation-iron-documentary-trailer-about-top-bodybuilders/

Fighting Fatigue in the Afternoon With Exercise

... two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts. And mix up your workouts throughout the week-either with cardio, core and flexibility each time, or a ...

http://online.wsj.com/article/SB10001424127887323608504579024773708604060.html

Sweethearts drop 220 pounds

... 195 pounds, respectively. Their workouts have changed, too; they do 30 minutes of cardio and 30 minutes of weight training four to five times a week. They're working on toning up and being active, which means fitness doesn't stop at the gym. ...

http://www.cnn.com/2013/08/12/health/weight-loss-high-school-sweethearts-irpt/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29

Priests find physical health to be as important as spirituality

... in South Orange, N.J., he began the popular CrossFit training. It's an intense fitness regimen that includes weight training and varied functional movements performed at a high-intensity rate. Nichols is in prime physical condition, with the ...

http://www.iobserve.org/index.php?cntnt01articleid=2760&mact=News,cntnt01,detail,0

The Ritz-Carlton, Lake Tahoe Offers the Ideal Location and Luxury Amenities for Endurance Athletes

With its proximity to the San Francisco Bay Area, Lake Tahoe has always been a hub of adventure and an attractive training location for athletes competing in activities such as triathlon, endurance running, or other sports that require tremendous stamina.

http://www.marketwire.com/press-release/ritz-carlton-lake-tahoe-offers-ideal-location-luxury-amenities-endurance-athletes-nyse-mar-1825018.htm

Travelzoo: Hotel Room Hacks

... to do squats, pushups, jumping jacks, crunches, lunges and triceps dips. If your normal workout involves weight training, substitute barbells with resistance bands, which are lightweight and portable enough to fit into any carry-on. You can even use ...

http://www.huffingtonpost.com/travelzoo/hotel-room-hacks_b_3822683.html

Dion's Daily Deals | Smithsonian Museum admission

Free Museum Day: The Smithsonian is doing a promotion again this year, where on 9/28 you can get free admission to various museums all over the country.

http://www.wcnc.com/news/consumer/Dions-Daily-Deals--Smithsonian-Museum-admission-221365141.html

Balbero keeps bodybuilding title

TITLED Eliaquim Balbero defended his crown as he emerged over-all champion of the Ginoong Kadayawan Bodybuilding Competition 2013 held Sunday at the Gaisano Grand Citimall entertainment center.

http://www.sunstar.com.ph/davao/sports/2013/08/28/balbero-keeps-bodybuilding-title-300103

10 reasons why you're not getting results from your workout routine

With so much information out there today, it can be very difficult to find a legitimate workout program that suits you best .

http://www.examiner.com/article/10-reasons-why-you-re-not-getting-results-from-your-workout-routine?cid=rss

Why Strength Work Isn't Enough

Lifting weights is just one part of the equation when it comes to improving running form.

http://running.competitor.com/2013/08/training/why-strength-work-isnt-enough_81473

Ask the Diet Doctor: Post-Workout Antioxidants

... and stress, building itself back up and coming back stronger than ever. This is the whole premise behind weight training, and your immune system functions via a similar code. Post-workout antioxidants violate that self-healing code and disrupt ...

http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-post-workout-antioxidants

Pinpoint Reporter: Hockey players chase the dream at Wilson Park

... start to lose strength and weight," he says of the regular season. "When it comes to summer, it's a lot of weight training." Wells says the group's week usually consists of two days of resistance training, one day of speed and agility training at ...

http://www.thestarphoenix.com/health/Hockey+players+chase+dream+Wilson+Park/8837067/story.html

Shred 415: High intensity workouts blast away calories

If you're looking for a high intensity workout that will blast away calories and keep your body burning fat long after you're done exercising, then Shred 415 might be just what you're looking for.

http://www.examiner.com/article/shred-415-high-intensity-workouts-blast-away-calories

Season Preview: Reed revv...

Tribune photo by John Byrne - Junior Jackson Gilmore and his Raiders teammates were busy working out in the Reed gym Saturday morning after the team's preseason scrimmage was called off due to poor air quality in the region.

http://dailysparkstribune.com/view/full_story/23453799/article-SEASON-PREVIEW--Reed-revved-up-for-fall-campaign?instance=sports_lead_story

Beware of backpack injuries

... Encourage your child to develop stronger lower back and abdominal muscles. This will help avoid back injury. Weight training and yoga are two activities that can help strengthen core muscles.

http://www.sunherald.com/2013/08/27/4903845/beware-of-backpack-injuries.html#storylink=rss

Don't forget basic skin care prevention

Q: I am a 63-year-old female who recently had a facelift. Because I am thin, I really had no fat just loose skin in the neck and jowls.

http://currentincarmel.com/dont-forget-basic-skin-care-prevention

Out of shape? Over the hill? Weightlifting can help you, too

... him, "Not exactly!" Some of my new clients with non-athletic backgrounds tend to believe that this style of weight training is only for competitive athletes or men and women who are already ripped. That's far from true. These lifts are actually for ...

http://www.omaha.com/article/20130826/LIVEWELL02/130829184/1161

Ben Lukwago Crowned Mr Kampala

Ben Lukwago who was runner up in the 2005 and 2007, 2011 and 2012 Mr Uganda and Mr Kampala championships has been crowned Mr Kampala 2013 .

http://www.ugandapicks.com/2013/08/ben-lukwago-crowned-mr-kampala-42508.html

Plastic surgeon creates "ideal wife" with Wonder Woman Makeover

A plastic surgeon has created his ideal wife, by giving her the "perfect Wonder Woman body" to compete alongside him as a bodybuilder.

http://www.mirror.co.uk/news/uk-news/plastic-surgeon-creates-ideal-wife-2227996

Afterburn Fuel: Review Examining Mike Chang's New Pre-Workout...

DietsAndFitnessGuides.com releases a review of Afterburn Fuel a newly launched pre-workout supplement from Sixpack Shortcuts creator Mike Chang that promises to make workouts more intense and effective.

http://www.prweb.com/releases/afterburn-fuel-review/mike-chang-pre-workout/prweb11051711.htm

MPs Hit By White Powder Terror Hoax

MPs are being drilled in how to deal with an anthrax attack after brown envelopes containing white powder were sent to their Westminster and constituency offices.

http://order-order.com/2013/08/27/mps-hit-by-white-powder-terror-hoax/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+guidofawkes+%28Guy+Fawkes%27+blog+of+parliamentary+plots%2C+rumours+and+conspiracy%29

Testosterone Booster Supplements Review - Boost Strength for Better Muscles and Pleasure

Aug. 27, 2013 - Today's review product is Testosterone Booster , a bodybuilding supplement which claims to augment testosterone in the body.

http://www.prlog.org/12199950-testosterone-booster-supplements-review-boost-strength-for-better-muscles-and-pleasure.html

Muscle loss and Celiac disease

Gluten is linked to Celiac [Coeliac] disease almost 100 percent of the time, but the fact is that Celiac disease is just one of hundreds of manifestations from gluten damage.

http://www.naturalnews.com/041785_celiac_disease_muscle_loss_gluten.html

Maintaining Weight In-Season

Getting bigger and stronger is a priority for many athletes over the summer. Putting on size is a major concern for many football players wanting to improve their game.

http://michiganpreps.rivals.com/content.asp?CID=1541248

'He'll be a great one': Drake Harris is The Detroit News' No. 1 player

... football players. The reason for this abrupt change was simple. Harris began to work harder at football. Weight training, route-running, speed training and football camps replaced summer AAU basketball. Then it clicked. He was a football player ...

http://www.detroitnews.com/article/20130827/SPORTS05/308270023/-1/rss12

Monday, August 26, 2013

Eagle County senior community calendar

... Recreation Center. $5 drop in rate. Call 970-328-8896 for more information. a Strong People progressive weight training class, 10:45 to 11:45 a.m. at the Golden Eagle through September 26. $2.00 per class. Call 970-328-8896 for more information. a ...

http://www.vaildaily.com/news/7871160-113/senior-eagle-center-call

The Secret to Fast Weight Loss: Kettlebells

... a dumbbell." As a result, Laura says, you end up using more of your stabilizer muscles than traditional weight training, which translates into an increased calorie burn and a killer workout for your core. All this makes kettlebell training not only ...

http://www.fitsugar.com/Why-Kettlebells-Good-Weight-Loss-31347719?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)

Exercise Trend - Orangetheory Fitness

... of exertion and recovery. The hour-long, group-trained classes are split between interval treadmill work and weight training, including rowing machines. I spoke with Sheri Carr, who's in charge of the new location. She explained that the workouts ...

http://sarasotamagazine.com/health-and-fitness/2013/08/26/exercise-trend-orangetheory-fitness/

Losing weight should be a choice, priority

... it all back on. I recently started doing cardio in the morning, in addition to my two nights a week of weight training, but stopped because of work and dread beginning again. Any advice for a chronically lazy procrastinator? A: We always find a way ...

http://www.thetimesnews.com/lifestyles/lifestyles-home/losing-weight-should-be-a-choice-priority-1.193094

Trudi_B published Bar manager Mike Griffin is preparing to test his...

... Sodbury, is a former medal-winning junior gymnast and is running several times a week, as well as doing weight training, to prepare for the challenge on September 21. He has also persuaded his friend and neighbour, Ryan Brockwell, 22, to join him in ...

http://www.yatepeople.co.uk/Mike-faces-tough-challenge-help-injured-troops/story-19709935-detail/story.html

Darline Yatim Tells us all of the Fall Activities Offered at SHARC

... Programs include Kettlebell KO and FitTraxx. Kettlebell KO incorporates boxing, martial arts, and kettlebell weight training. This total body work-out is designed to burn fat while building strength. Not to mention the fast paced, high energy boxing ...

http://www.prlog.org/12199555-darline-yatim-tells-us-all-of-the-fall-activities-offered-at-sharc.html

Ben Lukwago crowned Mr. Kampala

BEN Lukwago finally rode his luck to win the Mr Kampala body building title contest held at Mt.

http://www.newvision.co.ug/news/646533-ben-lukwago-crowned-mr-kampala.html

Naperville gym logs 41,251 push-ups for charity

Walkathons, 5K runs, long-distance bike races and even jumping jack challenges are tried-and-true in the world of fitness-based fundraisers, but there's at least one common calisthenic that gets neglected: the push-up.

http://www.dailyherald.com/article/20130826/news/708269859/

20 Fitness Lessons Learned the Hard Way

Celebrity trainers, athletes, and readers share their most embarrassing fitness faux pas with Shape so you don't make the same mistakes! 1. Get out of a toe jam: "When it comes to hiking boots, buy a size up.

http://www.fitsugar.com/Common-Fitness-Mistakes-From-Athletes-31249924?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)

'I've created my perfect wife': Plastic surgeon gives patient a...

A plastic surgeon has used his body sculpting skills to create his dream woman before proposing to her on their first date.

http://www.dailymail.co.uk/news/article-2402153/Ive-created-perfect-wife-Plastic-surgeon-gives-patient-Wonder-Woman-Makeover-including-Brazilian-butt-lift-vaginoplasty--asks-marry-date.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Justin Levine: Three run workouts for the fitness enthusiast

Running is a fundamental human movement that can have many positive benefits to your life.

http://www.visaliatimesdelta.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.visaliatimesdelta.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013308260010%26nclick_check%3D1

Scott Martin: Preseason easier if you're prepared

... had a gym in their basement. I'd head to their house in the afternoon, jog a few miles, then go through a weight training workout. I entered that baseball season in the best shape of my life. Much better shape than those years before when I would ...

http://www.kjonline.com/sports/SCOTT-MARTIN-Preseason-easier-if-youre-prepared.html

Local sports calendar

... six-week jump-training program that incorporates proper stretching, special exercises and weight training that allows participants to focus on developing overall leg strength as well as improving balance in strength from the front to the back of the ...

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013308250178

Diet To Gain Muscle | "Renegade Diet" Teaches People How To Gain...

Renegade Diet created by Jason Ferruggia is an efficient program that teaches people a simple and easy-to-follow diet to gain muscle and lose fat quickly.

http://www.prweb.com/releases/diet-to-gain-muscle/renegade-diet/prweb11059466.htm

Female muscle: Figure competition - an alternative to bodybuilding?

The first fear is a very common one among women. However, women tend to not realize that in order to become really bulky is a deliberate choice toward that ideal.

http://www.examiner.com/article/female-muscle-figure-competition-an-alternative-to-bodybuilding

Sunday, August 25, 2013

Madaras pays sticker price

... routine since his freshman year, when the season ended but "we start lifting in January and we don't stop." Weight training was followed by lineman school in the spring - chalk talk, film sessions and walk-throughs. Lineman school was followed by ...

http://www.washingtonpost.com/sports/highschools/for-good-counsel-football-team-a-ritual-signals-that-the-games-can-finally-begin/2013/08/25/4b9b4964-0d2e-11e3-b87c-476db8ac34cd_story.html

Defensive specialist Heldman dives into USI volleyball team's defense

"The no one thinks you're going to get to are the most fun," she admitted. "But it's more about the digs you're supposed to get, helping your teammates."

http://www.courierpress.com/news/2013/aug/25/usi-volleyball/?partner=RSS

Female muscle: Figure competition - an alternative to bodybuilding?

Muscle and fat are two totally different creations which simply cannot convert into the other.

http://www.examiner.com/article/female-muscle-figure-competition-an-alternative-to-bodybuilding?cid=rss

CindySays: Lift your spirits by building your muscles

Of the men and women who exercise, many mistakenly believe cardiovascular exercise is all they need to stay healthy.

http://www.wvgazette.com/Life/201307310269

7 foods that you should never eat after a workout

If you workout and you want to get a lean body, then you surely know that exhausting yourself in the gym will not do you much good: for the best results, you must combine cardio and weight training with a balanced, nutritious and healthy diet.

http://www.ghanamma.com/7-foods-that-you-should-never-eat-after-a-workout/

Best Exercises to Increase Insulin Sensitivity Released by Health News...

... to increase insulin sensitivity and avoid storing carbohydrates as fat." High-intensity, high-volume weight training has a significant effect on insulin sensitivity. The exercises described in this article are designed to deplete the muscle of all ...

http://www.prweb.com/releases/exercise-insulin/exercise-insulin-carbs/prweb11039815.htm

How the right strength training can bring big rewards to runners

... up to 300 kilometres a week, during his collegiate career at Southern Utah University. "I didn't do much weight training in college," Levins, 24, explained in an interview. "Just not enough time in the day to do much of it, and I would do mileage ...

http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-the-right-strength-straining-can-bring-big-rewards-to-runners/article13938003/?cmpid=rss1

Abs Diet Workout | "Bodybuilding Revealed System" Helps People Gain...

Bodybuilding Revealed System created by Will Brink is a new membership site that includes an abs diet workout, fat loss recipes, and a lot of exercises to build lean and strong muscle mass.

http://www.prweb.com/releases/abs-diet/workout/prweb11053110.htm

Helping Out for Aug. 25: Volunteer for the Duluth Cross-Country Ski Club

... volunteers 55 and older to lead Bone Builders classes. Class leaders are needed for Bone Builders, a weight training program that prevents and reverses osteoporosis by increasing muscular strength and bone density. Other benefits include improved ...

http://www.duluthnewstribune.com/event/article/id/275970/

Kevin Prince Boateng Will Be Fit For Ghana-zambia Game

AC Milan star Kevin-Prince Boateng will be fit to face Zambia in Ghana's all-important 2014 World Cup qualifier in early September.

http://www.ghanasoccernet.com/kevin-prince-boateng-will-fit-ghana-zambia-game/

Best of Tauhida Parveen: Women add tone, not bulk, lifting weights

... a body sculpting class, which uses weights to strengthen and tone muscles. His comment was, "It's not really weight training is it? It's like a yoga kind of weight training, right? You don't look like you lift weights, you are not big or bulky." His ...

http://www.floridatoday.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.floridatoday.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013308250016%26nclick_check%3D1

Should bodybuilders be used a symbol of health and fitness?

If a person Google fitness competitions for the state of Utah or probably just about anywhere, the results are dominated by body building competitions.

http://www.examiner.com/article/should-bodybuilders-be-used-a-symbol-of-health-and-fitness?cid=rss

Bolton's "Fitness Father" tells life story

WHEN Ken Heathcote was a "rather weedy" teenager in Farnworth his dad sent him along to weight-lifting classes at the local King's Hall to build up his muscles.

http://www.theboltonnews.co.uk/news/10631905.Bolton_s__Fitness_Father__tells_life_story/

Gaffar Adams Karate Academy Celebrates 25 Years

The martial arts are a centuries-old practice of keeping a healthy mind and body through exercise, discipline and focus, and these are the fundamentals that have been taught in each class at Gaffar Adams Karate Academy for the past 25 years.

http://post-journal.com/page/content.detail/id/627225/Gaffar-Adams-Karate-Academy-Celebrates-25-Years.html?nav=5003

More

... in South Orange, N.J., he began the popular CrossFit training. It's an intense fitness regimen that includes weight training and varied functional movements performed at a high-intensity rate. Nichols is in prime physical condition, with the ...

http://www.iobserve.org/index.php?cntnt01articleid=2760&mact=News,cntnt01,detail,0

Fitness center opens in Reno

Working full-time and being a full-time dad doesn't leave Michael Bailey of Marietta a lot of time to stay in good physical shape.

http://www.newsandsentinel.com/page/content.detail/id/577432/Fitness-center-opens-in-Reno.html?nav=5054

The New Rules Of Weight Training For Triathletes

Strength training does more than just prevent injury. Even in a multi-hour endurance event, explosive power is key for performance, and lifting is one of the best ways to improve.

http://triathlon.competitor.com/2013/08/training/the-new-rules-of-weight-training-for-triathletes_82281

Saturday, August 24, 2013

Tony Hetherington: Rip-off fear over sick pensioner's 184 phone call

According to my Vodafone bill, I spent eight hours and 47 minutes on the phone until almost 3am, calling 0843 410 4089.

http://www.dailymail.co.uk/money/experts/article-2401442/TONY-HETHERINGTON-Rip-fear-sick-pensioners-184-phone-call.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Carlos L. Renfro

He was born Feb. 21, 1964, in Columbia, Tenn., the son of Willie James and Geneva A. Renfro.

http://www.seacoastonline.com/articles/20130726-PUBLICRECORDS04-307260352

Like a sprint car, Deron Thompson is going to pass you

... do what I need to do, plus I use my strength." Thompson (5-foot-9, 175 pounds) has put a greater emphasis on weight training, although he has tempered it because of his desire to win a state title in track. Thompson, who has been slowed by injuries ...

http://www.varsitykansas.com/2013/08/24/53284/like-a-sprint-car-deron-thompson.html

Fitness expert turns to old school stepping

... FASHIONED STEP, THAT STARTED IN 1973. SO IT IS STILL AROUND AND IT IS A GREAT WAY TO DO TRAINING AS WELL AS WEIGHT TRAINING. LET'S DO A SONG. FOLLOW ME. WE DON'T NEED NO MUSIC. WE DON'T NEED NO MUSIC. WORK THAT BODY OUT. SING IT AT HOME. ALL RIGHT. ...

http://www.wbaltv.com/news/maryland/11-fitness-expert-steps-it-up-for-total-body-workout/-/9379376/21633238/-/cprcffz/-/index.html?absolute=true

Body Building and Weight loss Management- Tips for Beginners

A healthy lifestyle is nothing but attitude, a dedication towards getting the best out of life .

http://www.examiner.com/article/body-building-and-weight-loss-management-tips-for-beginners?cid=rss

Many Ghanaians shorter due to malnutrition - " health report

The Ghana Statistical Service Multiple Indicator Cluster Survey has revealed that 22.7% of people are shorter than their age due to malnutrition.

http://mobile.ghanaweb.com/wap/article.php?ID=283494

Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,801W/259.html

Strength gains propel warriors

Del Norte volleyball looks for payoff from summer conditioning as season draws near One year ago, when Debbie and Pablo Lorenzi regained control of the Del Norte High volleyball program, they brought a rigorous weight training regimen back with them.

http://www.triplicate.com/Sports/Sports/Strength-gains-propel-warriors

A day at camp with... The Yellow Medicine East Sting

... athletes realized that it was good for them no matter what sport they were in," Gaffaney said of the weight training program at YME. "Coach (Jake) Suter is our defensive coordinator and he's also our head basketball coach, so it was easy to get that ...

http://www.marshallindependent.com/page/content.detail/id/541191/A-day-at-camp-with----The-Yellow-Medicine-East-Sting.html?nav=5021

Lean Body Diet | How "The Lean Body Lifestyle" Helps People Build a...

The Lean Body Lifestyle created by Abel James is a brand new lean body diet that teaches people how to get ripped with ease.

http://www.prweb.com/releases/lean-body-diet/the-lean-body-lifestyle/prweb11055695.htm

Diet For Bodybuilding | "Renegade Diet" Reveals To People Tips For...

Renegade Diet generated by Jason Ferruggia is a comprehensive diet for bodybuilding that teaches people how to gain muscle and lose fat quickly and effectively.

http://www.prweb.com/releases/diet-for-bodybuilding/renegade-diet/prweb11055681.htm

Overcoming Emotional Eating | How "Reveal The Thin Within" Helps...

Reveal The Thin Within released by Andrea Albright is a new weight loss system that gives women a wide range of effective methods and tips on overcoming emotional eating.

http://www.prweb.com/releases/overcoming/emotional-eating/prweb11055660.htm

Workouts to Burn Fat | How "Female Fat Loss Over 40" Helps People Get...

Female Fat Loss Over 40, introduced by Shawna Kaminski, is a newly updated fat loss program for women giving a lot of useful workouts to burn fat that help middle-aged women get slim quickly.

http://www.prweb.com/releases/workouts-to-burn-fat/female-fat-loss-over-40/prweb11055596.htm

Afterburn Fuel: Review Examining Mike Chang's New Pre-Workout Supplement Released

DietsAndFitnessGuides.com releases a review of Afterburn Fuel a newly launched pre-workout supplement from Sixpack Shortcuts creator Mike Chang that promises to make workouts more intense and effective.

http://www.prweb.com/releases/afterburn-fuel-review/mike-chang-pre-workout/prweb11051711.htm

Fat-burning muscle needed to lose weight

I have been reading your column religiously for several years now and I have a question.

http://keysnews.com/node/49556

Get Fit And Friendly On The Dance Floor

When the usual regimen of fitness classes and weight training has run its course, keeping fit at the gym can be an isolating experience.

http://www.antonnews.com/oysterbayenterprisepilot/76-oysterbaynews/32086-get-fit-and-friendly-on-the-dance-floor-.html

Fitness Formula Club Lincoln Park named USA Triathlon performance center

It's a place to work out from group fitness classes to lifting weights. It's a place to swim laps with its top-floor pool that offers beautiful views of downtown Chicago.

http://www.examiner.com/article/fitness-formula-club-lincoln-park-named-usa-triathlon-performance-center?cid=rss

Tyree: Are you killing yourself with exercise?

You've probably never heard of bigorexia; but according to CBS New York, it's a growing health hazard, affecting as many as 45 percent of men at some point in their lives.

http://www.summitdaily.com/news/7836060-113/tyree-bigorexia-exercise-knuckleheads

Norfolk mayor: ODU football stadium, campus planning is "big and bold"

... the plan includes an expansion of the L.R. Hill Sports Complex, where ODU's football team has its offices, weight training facilities, locker rooms and practice fields. Replacing or expanding Foreman Field, the 77-year-old stadium that is the home ...

http://hamptonroads.com/2013/08/norfolk-mayor-praises-odu-stadium-master-plan

Friday, August 23, 2013

Bigger football facility, two more sports for ODU

Old Dominion plans to expand the R.L. Hill Sports Complex football training facility to bring it up to Conference USA standards, president John Broderick said Friday.

http://hamptonroads.com/2013/08/bigger-football-facility-two-more-sports-odu

Florida to miss two key players in opener vs. Toledo

Gainesville, FL, United States - Florida will miss starting running back Matt Jones and right guard Jon Halapio when the Gators take on Toledo in their season opener Aug. 31. Florida coach Will Muschamp said Jones, who has missed the entire camp as he recovers from a viral infection, will undergo more blood work Friday.

http://gantdaily.com/2013/08/23/florida-to-miss-two-key-players-in-opener-vs-toledo/

Local gym provides fitness for all

Gyms can be a scary place for the novice workout warrior. Beefy guys in sleeveless shirts grunt as they lift hundred-pound barbells.

http://www.nvdaily.com/news/2013/08/hed-tk.php

Cedaredge Bruins hope to write a new chapter after winning 1A title

Cedaredge High School football coach Brandon Milholland watches his players run drills during practice Aug. 15. Milholland knows the Bruins have high expectations this season after going 12-1 and winning the Class 1A state football championship in 2012.

http://www.gjsentinel.com/special_sections/articles/cedaredge-bruins-hope-to-write-a-new-chapter-after

Look good while you work to feel better

THE GOOD news is your inner fashion critic can find loads of ways to express herself while sweating away in a studio, gym or on a run.

http://seattletimes.com/html/pacificnw/2021561102_fitforlifexml.html?syndication=rss

Lady Gaga's "Applause" Soundtracks Hamster Workout...

Well, that was quick: Lady Gaga 's single "Applause" just came out, and it's already being used in a commercial.

http://mymixfm.com/news/articles/2013/aug/23/lady-gagas-applause-soundtracks-hamster-workout-in-new-kia-soul-commercial/

Tyree: Are you killing yourself with exercise?

You've probably never heard of bigorexia; but according to CBS New York, it's a growing health hazard, affecting as many as 45 percent of men at some point in their lives.

http://thecabin.net/interact/opinion/columns/2013-08-23/tyree-are-you-killing-yourself-exercise

Lady Gaga's "Applause" Soundtracks Hamster Workout in New Kia Soul Commercial

Well, that was quick: Lady Gaga 's single "Applause" just came out, and it's already being used in a commercial.

http://www.wjbq.com/common/more.php?m=58&ts=1377288327&article=F7F7DF7F0C2611E386DEFEFDADE6840A&mode=2

Scarlett Johansson: I Work Out Like A Man

Scarlett Johansson works out like a guy. The actress says she heads straight to the weights room when she hits the gym and much prefers to sculpt her body than do cardio exercises.

http://www.starpulse.com/news/Sasha_Sanborn/2013/08/23/scarlett_johansson_i_work_out_like_a_g?ref_src=news_rss

Lose Weight and Gain Muscle | "Body Re-Engineering" Teaches People How...

Body Re-Engineering created by Hugo Rivera is the latest bodybuilding course that teaches people how to lose weight and gain muscle mass naturally and quickly.

http://www.prweb.com/releases/lose-weight-and/gain-muscle/prweb11047992.htm

Florida RB Jones, OL Halapio to sit opener

Florida will not have starting running back Matt Jones or right guard Jon Halapio for the Aug. 31 season opener, and their status for the following few weeks is uncertain.

http://espn.go.com/college-football/story/_/id/9594572/florida-gators-matt-jones-jon-halapio-sit-opener

A massive manhunt

Police constables Ian Broadhurst and Neil Roper, on traffic patrol in the Oakwood suburb of the north-of England city of Leeds, were coming to the end of a long and uneventful shift when they saw the black BMW parked outside a betting shop.

http://www.timesofoman.com/News/Article-21320.aspx

A warrior in Winsted

The Warrior Dash isn't your typical 5k, and that's exactly why Winsted's Wes Kapping was drawn to it.

http://www.herald-journal.com/archives/2013/stories/winsted-warrior-dash.html

PICTURES: West Hollywood's Buff and Cut Fitness Event

... demonstrations and trainers from WeHo's top gyms. The good-looking instructors led free workout sessions in weight training, yoga, Pilates, mixed martial arts, spinning, and boot camp. There was also healthy food samples offered and nutritional ...

http://www.outtraveler.com/destination-guide/los-angeles/2013/08/23/pictures-west-hollywoods-buff-and-cut-fitness-event

Sports Notes

Bud Light/Parks and Recreation Softball League meeting 6:30 p.m. Aug. 27 at Paseo Stadium field.

http://www.guampdn.com/article/20130824/SPORTS/308240013/1006/rss02

Jennipher Walters: What's Up With The Phrase 'Strong Is the New Skinny?'

You know the phrase "Strong is the new skinny," that's going all around your Pinterest page, Twitter feed and, well, everywhere ? Well, I get that it's inspiring.

http://www.huffingtonpost.com/jennipher-walters/body-image-messages-_b_3785898.html

Bodybuilding competition returns to Statesboro

Being dedicated to a healthy lifestyle can be somewhat difficult, but some area gym enthusiasts are getting ready to show off their hard work at their first bodybuilding competition.

http://www.wtoc.com/story/23239972/180-fitness-bodybuilding-competition-returns-to-statesboro

Athletic Trainers get the Cavemen and Cavegirls back on the field quickly and safely

CARLSBAD >> Coaches today understand that having a great athletic training program in place at their school is paramount to success.

http://www.currentargus.com/old/home/ci_23912536/athletic-trainers-get-cavemen-and-cavegirls-back-field

Last Day Of Buy 1 Pair Get 1 Pair Free Promo Code On Rip Toned Weightlifting Straps

West Kelowna, BC -- -- FOR IMMEDIATE RELEASE - Rip Toned, a provider of weightlifting products and bodybuilding accessories, announces the last day offering its special promo for their newly launched weight lifting straps .

http://www.emailwire.com/release/132488-Last-Day-Of-Buy-1-Pair-Get-1-Pair-Free-Promo-Code-On-Rip-Toned-Weightlifting-Straps.html

Leonen to grace Baguio's 104th founding...

MARVIC Mario Victor Famorca Leonen, the Baguio boy who led the government in successfully sealing a framework agreement that gave fresh hopes for lasting peace in war-torn Mindanao, is coming home to deliver his message on the 104th founding anniversary of his city on September 1. This was announced by city councilor Elmer Datuin, chair of the ... (more)

http://www.sunstar.com.ph/baguio/local-news/2013/08/23/leonen-grace-baguio-s-104th-founding-anniversary-299358

Pec-flexers big day out

With the Angkor Body Building Championship just a month away, Siem Reap's strong men are working hard in anticipation of flexing their pecs on stage.

http://www.phnompenhpost.com/siem-reap-insider/pec-flexers-big-day-out

Gyms targeted in crackdown on dangerous food supplements

Thirteen gyms were targeted in a bid to stamp out the sale and consumption of a dangerous chemical found in some body building food supplements.

http://www.theadvertiserseries.co.uk/news/10631729.Gyms_targeted_in_crackdown_on_dangerous_food_supplements/

I work out like a guy: Scarlett Johansson

Los Angeles, Aug 23: Actress Scarlett Johansson says she exercises like a man because she likes to lift weights in the gym.

http://www.realbollywood.com/2013/08/work-guy-scarlett-johansson.html

Danny Tyree: Are you letting exercise kill you?

Bigorexia occurs in men who possess an unshakable negative image of their physique and become obsessed with the workouts, dietary restrictions and supplement intake required for "bulking up" and becoming "buff."

http://www.baxterbulletin.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.baxterbulletin.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013308230008%26nclick_check%3D1

H.S. football: Determined Raiders set to make a run

Ben Zitz thinks a commitment he and his Red Hook High School football teammates made in the offseason will translate to success this season.

http://www.poughkeepsiejournal.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.poughkeepsiejournal.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013308230037%26nclick_check%3D1

Lewis leads way for North Ga. Hayastan

Two competitors representing North Georgia Hayastan, a Dalton mixed martial arts gym, placed in the Europa Games Get Fit & Sports Expo grappling tournament this past weekend in Dallas.

http://daltondailycitizen.com/x865760408/Lewis-leads-way-for-North-Ga-Hayastan

More

... in South Orange, N.J., he began the popular CrossFit training. It's an intense fitness regimen that includes weight training and varied functional movements performed at a high-intensity rate. Nichols is in prime physical condition, with the ...

http://www.iobserve.org/index.php?cntnt01articleid=2760&mact=News,cntnt01,detail,0&cntnt01returnid=58

Scarlett Johansson: I work out like a guy

The 'Match Point' actress says she heads straight to the weights room when she hits the gym and much prefers to sculpt her body than do cardio exercises.

http://lifestyle.xin.msn.com/en/beauty-fashion/scarlett-johansson-i-work-out-like-a-guy

Abs Diet Workout | "Bodybuilding Revealed System" Helps People...

Bodybuilding Revealed System created by Will Brink is a new membership site that includes an abs diet workout, fat loss recipes, and a lot of exercises to build lean and strong muscle mass.

http://www.prweb.com/releases/abs-diet/workout/prweb11053110.htm

Toning Workouts for Men | "Muscle Experiment" Helps People Gain...

Muscle Experiment created by Mike Thiga is a new book that covers toning workouts for men, and detailed instructions on how to perform these workouts.

http://www.prweb.com/releases/toning-workouts-for-men/muscle-experiment/prweb11053027.htm

Muscle Toning Workouts | "Body Re-Engineering" Helps People Gain...

Body Re-Engineering created by Hugo Rivera is a new program that covers easy-to-follow muscle toning workouts for men.

http://www.prweb.com/releases/muscle-toning-workouts/body-re-engineering/prweb11052799.htm

Jail saved Mark Wahlberg

... that and I got up to 212 pounds (96kg) for this. That was the heaviest I got, so there was a lot of heavy weight training, a lot of eating, about eight to 10 meals a day, a lot of protein shakes, those sort of things, and then I had 30 days to lose ...

http://www.iol.co.za/tonight/movies/jail-saved-mark-wahlberg-1.1566975

Criminal conscience

After he read the script for Pain & Gain, Dwayne Johnson immediately knew he was about to take on the role of a lifetime.

http://www.iol.co.za/tonight/movies/criminal-conscience-1.1566968

The New Rules Of Weight Training For Triathletes

Strength training does more than just prevent injury. Even in a multi-hour endurance event, explosive power is key for performance, and lifting is one of the best ways to improve.

http://triathlon.competitor.com/2013/08/training/the-new-rules-of-weight-training-for-triathletes_82281

St. Maarten to host 42nd CAC Bodybuilding Championships

The Island will once again be a player on the international stage when it hosts the 42nd edition of the Central American and Caribbean Bodybuilding and Fitness Federation Championships for the first time in 2014.

https://www.thedailyherald.com/index.php/islands/1-islands-news/41491-st-maarten-to-host-42nd-cac-bodybuilding-championships.html

Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,800/259.html

2013 Football Preview | Braden River Pirates

... ended with a victory in the last game of the season. The first thing Bradley did was put his players on a weight training program and the team is stronger physically and mentally. With returning quarterback Dusty Peebles, running backs Carlos ...

http://www.bradenton.com/2013/08/23/4677005/2013-football-preview-braden-river.html#storylink=rss

Thursday, August 22, 2013

Now 100% Authentic Health Care Products Available

Healthmart11, one of the leading providers of Health-Care Products in India is a one-stop Heath-Care Products store providing a wide range of premium quality with100% authentic products & supplements Lucknow, Uttar Pradesh, India., August 22, 2013 - - Health Mart11 is now win on providing 100% Authentic Health Care Products after qualifiying ... (more)

http://www.pressreleasepoint.com/now-100-authentic-health-care-products-available

Winnacunnet charging into new football season

... Edwards, tight end Devin Long and defensive back Clint Felch. The process really started last winter with weight training and conditioning to get faster and stronger, and continued through voluntary summer workouts and last week's Veer Camp. "We're ...

http://www.seacoastonline.com/articles/20130816-SPORTS-308160321

'Fizzy Yoga' Reinvigorates Kim Cattrall: Sex And The City...

... posture. In a biomechanics study published in July, Brazilian researchers found evidence suggesting that weight training alone was insufficient to correct muscle imbalances with regard to knee problems - indicating that a neurological adaption must ...

http://www.medicaldaily.com/fizzy-yoga-reinvigorates-kim-cattrall-sex-and-city-actress-says-it-saved-her-life-253657

Fitness Works Gym of Arizona Offering a Gym Membership Special

Needing a competent and well recognized gym, for a fair price. Fitness Works gyms of Arizona are now offering their best fitness membership special.

http://www.prweb.com/releases/gym-deals-membership/discounts-phoenix-metro/prweb11011987.htm

Chelsea Behind Bars

Who knows how the former Bradley Manning will fare at Fort Leavenworth? When I was locked up, I didn't see transgender inmates treated badly.

http://www.thedailybeast.com/articles/2013/08/22/how-will-chelsea-manning-be-treated-in-prison.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+thedailybeast%2Farticles+%28The+Daily+Beast+-+Latest+Articles%29

NEWBlogThe rise and rise of competitive fitness modelling

This weekend hundreds of ridiculously good-looking people will parade on a stage in Las Vegas, all hoping to be crowned the WBFF World Champion.

http://metro.co.uk/2013/08/22/the-rise-and-rise-of-competitive-fitness-modelling-3934732/

Benefits cheat claims 88k despite working as drag queen 'Tilly'

The 49-year-old had fraudulently received benefits for more then eight years, even though he performed as part of duet act 'Glitterlips'.

http://www.dailystar.co.uk/news/latest-news/334085/Benefits-cheat-claims-88k-despite-working-as-drag-queen-Tilly

Workout Routines To Build Muscle | "60 Day Internet Training Program"...

A full 60 Day Internet Training Program overview on the site Vkool.com indicates if the program is worth buying.

http://www.prweb.com/releases/workout-routines-to/build-muscle/prweb11043332.htm

Drag queen jailed for benefit fraud

A man who wrongly claimed 88,000 in benefits while performing as a high-heeled drag queen on stage has been jailed.

http://www.blackcountrybugle.co.uk/Sport/Drag-queen-jailed-for-benefit-fraud-0-7722469.xnf

Sweethearts drop 220 pounds

... 195 pounds, respectively. Their workouts have changed, too; they do 30 minutes of cardio and 30 minutes of weight training four to five times a week. They're working on toning up and being active, which means fitness doesn't stop at the gym. ...

http://www.cnn.com/2013/08/12/health/weight-loss-high-school-sweethearts-irpt/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29

The Obsessed Fortysomething Runner: What counts as being fit?

... fitness, like how much can you squat, how many pull-ups can you do, and so on. However, while I do engage in weight training (even though I don't like it that much), I really have no clue as to what would be meaningful benchmarks. The FBI's Physical ...

http://blog.oregonlive.com/runoregon/2013/08/the_obsessed_fortysomething_ru_4.html

Europa Sports Products, Nation's Largest Sports Supplement...

As first-time presenting sponsor for the Arnold weekend, Europa Sports Products is the largest U.S. distributor of nutritional supplements, sports drinks and accessories.

http://www.sys-con.com/node/2765707

Ditch junk food and beat stress ... with exercise

... as just one more thing on your to-do list. Find an activity you can enjoy and stick to, whether it's weight training, yoga, or a meditative meander down to your local park. Any form of regular physical activity can help you unwind and can become an ...

http://www.independent.ie/lifestyle/health/ditch-junk-food-and-beat-stress-with-exercise-29520533.html

Drag queen jailed for benefit fraud

Mark Hawthorn was better known on the entertainment circuit as part of duet act Glitterlips A man who wrongly claimed A 88,000 in benefits while performing as a high-heeled drag queen on stage has been jailed.

http://www.thisisguernsey.com/news/uk-news/2013/08/22/drag-queen-jailed-for-benefit-fraud/

Athletic Trainers get the Cavemen and Cavegirls back on the field...

CARLSBAD >> Coaches today understand that having a great athletic training program in place at their school is paramount to success.

http://www.currentargus.com/ci_23912536/athletic-trainers-get-cavemen-and-cavegirls-back-field?

Drag queen jailed for fraud

A man who wrongly claimed A 88,000 in benefits while performing as a high-heeled drag queen on stage has been jailed.

http://www.walesonline.co.uk/news/uk-news/drag-queen-jailed-for-fraud-5770118

Bulking up then cutting down - " Step towards your dream physique

... your main aim is on burning more calories than you take and getting in shape that gained muscles. Cardio and weight training are the ideal workouts for cutting. By having a great combination of both bulking and cutting, one can achieve his/her dream ...

http://www.dailykos.com/story/2013/08/22/1233026/-Bulking-up-then-cutting-down-Step-towards-your-dream-physique

CindySays: Lift your spirits by building your muscles

Of the men and women who exercise, many mistakenly believe cardiovascular exercise is all they need to stay healthy.

http://www.wvgazette.com/Life/201307310269

Drag queen benefits cheat who performed in heels while swindling...

Mark Hawthorn claimed he was barely able to walk, but was caught performing in drag and working out at the gym A benefits cheat who swindled taxypayers out of more than A 80,000 by claiming he could barely walk was caught out when investigators discovered he was working as a cross-dressing drag queen.

http://www.mirror.co.uk/news/uk-news/drag-queen-benefits-cheat-who-2205909

'Glitterlips' drag queen jailed for benefits fraud

Note: We do not store your email address but your IP address will be logged to prevent abuse of this feature.

http://www.independent.co.uk/news/uk/crime/glitterlips-drag-queen-jailed-for-benefits-fraud-8780189.html

Body Building and Weight loss Management- Tips for Beginners

A healthy lifestyle is nothing but attitude, a dedication towards getting the best out of life .

http://www.examiner.com/article/body-building-and-weight-loss-management-tips-for-beginners?cid=rss

Best Exercises to Increase Insulin Sensitivity Released by Health News Wires

... to increase insulin sensitivity and avoid storing carbohydrates as fat." High-intensity, high-volume weight training has a significant effect on insulin sensitivity. The exercises described in this article are designed to deplete the muscle of all ...

http://www.prweb.com/releases/exercise-insulin/exercise-insulin-carbs/prweb11039815.htm

Lose Weight and Gain Muscle | "Body Re-Engineering" Teaches...

Body Re-Engineering created by Hugo Rivera is the latest bodybuilding course that teaches people how to lose weight and gain muscle mass naturally and quickly.

http://www.prweb.com/releases/lose-weight-and/gain-muscle/prweb11047992.htm

How to Grow Muscle | "Bodybuilding Revealed System" Teaches...

Bodybuilding Revealed System created by Will Brink is a new course that teaches people how to grow muscle mass fast.

http://www.prweb.com/releases/how-to/grow-muscle/prweb11048107.htm

Increase Muscle Mass | "Muscle Experiment" Helps People Gain Lean ...

Muscle Experiment created by Mike Thiga is a new program that teaches people how to increase muscle mass after a workout.

http://www.prweb.com/releases/increase-muscle-mass/muscle-experiment/prweb11048181.htm

Healthy Aging Female Role Model: 58-Year-Old Cenegenics Carolina's...

Cenegenics Carolinas President demonstrates that women can get their figure back, thanks to the benefits of taking control of their health with the right healthy aging regimen.

http://www.prweb.com/releases/2013/8/prweb11050634.htm

A massive manhunt

Police constables Ian Broadhurst and Neil Roper, on traffic patrol in the Oakwood suburb of the north-of England city of Leeds, were coming to the end of a long and uneventful shift when they saw the black BMW parked outside a betting shop.

http://www.timesofoman.com/News/Article-21320.aspx

Two local bodybuilders compete in world competition

Ed White has been a personal trainer in Redding for 30 years. He is celebrating his 48th birthday at Planet Hollywood in the city of Las Vegas, but not to party, to participate in a world bodybuilding competitions.

http://www.krcrtv.com/news/local/two-local-bodybuilders-compete-in-world-competition/-/14322302/21568676/-/1hxn34/-/index.html

Your Workout Today

... seen this already but I found it interesting, this is off of Tiger's website. 7:30 a.m. - One hour of lower weight training. 60-70 percent of normal lifting weight, high reps and multiple sets. 8:30 a.m. - High protein/low-fat breakfast. Typically ...

http://thesandtrap.com/t/54241/your-workout-today/576#post_886337

Fitness training tips

... trainer because they know about working out and nutrition since it is vital to my health. When I begin weight training I will stretch before to make sure I do not get hurt. I am also focusing on my diet. When you eat [...] When I want to get in ...

http://livepressworld.com/fitness-training-tips/

25 Reasons to write a business blog

Without doubt, business blogging is the most powerful and cost effective marketing tool I have ever encountered.

http://jimsmarketingblog.com/2013/08/22/25-reasons-to-write-a-business-blog/

Carlos L. Renfro

After graduating from Columbia High School in 1984, Carlos joined Harvey's Gym in Columbia and began his lifelong journey in the natural bodybuilding arena.

http://www.seacoastonline.com/articles/20130725-PUBLICRECORDS04-307250381

Forces couples find love in Belfast

They were called 'The Friendliest Games' but the World Police and Fire Games, which were held in Belfast earlier this month, were also the most romantic - with four engagements, two honeymoons and one couple who renewed their wedding vows.

http://www.bbc.co.uk/news/uk-northern-ireland-23701994#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa

Capital puts new weight room to good use

The e-mail address that you supply to use this service will only be used to send the requested article.

http://www.wvgazette.com/Sports/HighSchoolFootballHuddle/201308060202

Mount Penn man sees apparel company, Flag Nor Fail, grow to have a global reputation

Growing up, Rob Bailey was hopeful, and inspired by a saying parents commonly relay to their children.

http://readingeagle.com/article.aspx?id=503747

MVL runners together again

... people help you and you can build off of them." Another aspect that is new to this year's training is the weight training regimen Lehman has installed for her athletes. The program is not intended to bulk the runners up, but rather to tone them for ...

http://www.nujournal.com/page/content.detail/id/536157/MVL-runners-together-again.html?nav=5013

High-intensity workouts could help couch potatoes as well as the super-fit

... stairs. For reasonably fit people, mix it up. Do one HIT session per week, one longer endurance run and one weight training session, for instance. Health Canada recommended exercise time: Two and a half hours each week, all moderate to vigorous ...

http://www.vancouversun.com/health/fitness/High+intensity+workouts+could+help+couch+potatoes+well/8818209/story.html

The Ryan report and the 2013/2014 budget

The upcoming details of the 2013/2014 budget will reflect to some extent whether any credence was given to the Ryan report titled "No Time To Quit: Engaging Youth at Risk" 2013.

http://www.trinidadexpress.com/commentaries/The-Ryan-report-and-the-20132014-budget-220600681.html

Wednesday, August 21, 2013

Athletic Trainers get the Cavemen and Cavegirls back on the field quickly and safely

CARLSBAD >> Coaches today understand that having a great athletic training program in place at their school is paramount to success.

http://www.currentargus.com/carlsbad-sports/ci_23912536/athletic-trainers-get-cavemen-and-cavegirls-back-field?source=rss

Madonna visits her Hard Candy Fitness Roma at Colosseo

Pop Diva Madonna was spotted visiting her Hard Candy Fitness Roma at Colosseo gym earlier today, August 21, 2013 in Rome, Italy.

http://www.examiner.com/article/madonna-visits-her-hard-candy-fitness-roma-at-colosseo?cid=rss

Kristin Cavallari showcases 25-pound weight loss in tiny crop top

... by following an organic diet and working out four days a week doing a combination of cardio exercise and weight training. "I'm a freak about eating healthy," Cavallari, 26, told Us . "When I got pregnant I took it up another notch, just because I ...

http://www.examiner.com/article/kristin-cavallari-showcases-25-pound-weight-loss-tiny-crop-top

Kristin Cavallari showcases 25-pound weight loss in tiny crop top

... by following an organic diet and working out four days a week doing a combination of cardio exercise and weight training. "I'm a freak about eating healthy," Cavallari, 26, told Us . "When I got pregnant I took it up another notch, just because I ...

http://www.examiner.com/article/kristin-cavallari-showcases-25-pound-weight-loss-tiny-crop-top?cid=rss

A day at camp with ... The Lakeview Lakers

The Lakeview Lakers appear to be bigger in numbers and stronger in muscle and heart this year, which has the players and coaches extremely optimistic about the upcoming season.

http://www.marshallindependent.com/page/content.detail/id/541167/A-day-at-camp-with-----The-Lakeview-Lakers.html?nav=5021

How to be a natural bodybuilder like Kevin Wiens

"It's a no-brainer, actually," the muscular 49-year-old Sherwood Park resident tells Sun Media.

http://chealth.canoe.ca/channel_health_news_details.asp?news_id=33774&rss=67&rid=999999&news_channel_id=44&channel_id=44&rot=3

UK joins Dutch in banning Dexaprine fat burner; FSA issues DNP warning

The UK's medicines agency has followed its Dutch counterpart in banning the fat burner Dexaprine made by Californian firm iForce Nutrition.

http://www.nutraingredients-usa.com/Regulation/UK-joins-Dutch-in-banning-Dexaprine-fat-burner-FSA-issues-DNP-warning?

Berean Christian High football team eager to move on from 2012 season

Berean Christian High's James Hodgins didn't have the luxury of easing his way into his first head coaching job.

http://www.insidebayarea.com/crime-courts/ci_23909063/berean-christian-high-football-team-eager-move-from?source=rss

Gaspari Nutrition Premieres the Physique 90 Video Series Featuring Bodybuilding Legend Rich Gaspari

Rich Gaspari is heralded as one of the few CEOs in sports nutrition who truly walks the walk and shares quality training information in this series.

http://www.prweb.com/releases/SUPERDRIVE/MYOFUSION/prweb11040009.htm

O2 Magnetic Dumbbells Can Be Worn Like Bracelets, Adjustable to 52-Pounds

Weight training is synonymous with dumbbells and barbells, but the "O2", an armband-like device, could change all that by letting you lift up to 52-pounds without the use of large equipment.

http://www.techeblog.com/index.php/tech-gadget/o2-magnetic-dumbbells-can-be-worn-like-bracelets-adjustable-to-52-pounds

Bodybuilder Underwear Store Closes After 20 Years in Business

HELL'S KITCHEN - New Yorkers hoping to show off their maxed out muscles will no longer have a haven in Hell's Kitchen - the city's only store dedicated to buff bodybuilder briefs has closed for good.

http://www.dnainfo.com/new-york/20130821/hells-kitchen-clinton/bodybuilder-underwear-store-closes-after-20-years-business

Alabama football: Injuries, suspensions test cornerback depth

... final season and didn't have time to sit out as he wanted to make an impression. Fulton, however, focused on weight training, learned his position better and the ins and out of the playbook. "I guess when I got injured, I got closer to God and that ...

http://www.montgomeryadvertiser.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.montgomeryadvertiser.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013308210052%26nclick_check%3D1

8 Chinese athletes found doping pre-national games

China's anti-doping agency says eight athletes have been caught using performance-enhancing drugs in the run-up to the country's key national sports competition.

http://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=11112201&ref=rss

NZ Fonterra confirms another China stumble

FONTERRA, beset by food standards issues after bacteria that can cause botulism was found in its supply chain, had another stumble in China in May when 42 tonnes of milk powder were held up over elevated nitrate levels.

http://www.news.com.au/breaking-news/world/nz-fonterra-confirms-another-china-stumble/story-e6frfkui-1226701552758?from=public_rss

Chinese athletes found doping pre-national games

China's anti-doping agency says eight athletes have been caught using performance-enhancing drugs in the run-up to the country's key national sports competition.

http://www.thestandard.com.hk/breaking_news_detail.asp?icid=5&d_str=20130821&id=40071

Craig David has a new look and he's keen to show it off

Hands on hips with a moody gaze - this is Southampton singing star Craig David showing off his striking new look.

http://www.dailyecho.co.uk/leisure/music/news/10624586.Craig_David_s_muscular_new_look/?

Buy Gym Fitness Equipment Provides Australian Cheap Fitness Equipment Online

... to select the appropriate fitness equipment suitable for their needs and budget. Be it a cardio machine or weight training, this online store has it all and assists purchasers to buy the appropriate cross trainer, right treadmill, weights machine, ...

http://www.emailwire.com/release/132147-Buy-Gym-Fitness-Equipment-Provides-Australian-Cheap-Fitness-Equipment-Online.html

CORRECT: Fonterra reveals another Chinese hiccup

Fonterra Cooperative Group, beset by food standards issues after the bacteria that can cause botulism was found in its supply chain, had another stumble in China in May when 42 tonnes of milk powder were held up over elevated nitrate levels.

http://www.scoop.co.nz/stories/BU1308/S00796/correct-fonterra-reveals-another-chinese-hiccup.htm

Fonterra reveals another Chinese hiccup after May quarantine over nitrate levels

Fonterra Cooperative Group, beset by food standards issues after the bacteria that can cause botulism was found in its supply chain, had another stumble in China in May when 42 tonnes of milk powder were held up over elevated nitrate levels.

http://www.nbr.co.nz/article/fonterra-reveals-another-chinese-hiccup-after-may-quarantine-over-nitrate-levels-bd-144712

Mobanu Integrated Weight Loss Introduces Body Hardware Wearable Fitness Tracking Technology

Mobanu Integrated Weight Loss introduces wearable body hardware technology chest straps that work in conjunction with the online Mobanu diet and fitness program.

http://www.pr.com/press-release/510843

Workout Routines To Build Muscle | "60 Day Internet Training...

A full 60 Day Internet Training Program overview on the site Vkool.com indicates if the program is worth buying.

http://www.prweb.com/releases/workout-routines-to/build-muscle/prweb11043332.htm

Fonterra reveals another Chinese hiccup after May quarantine

Fonterra Cooperative Group, beset by food standards issues after the bacteria that can cause botulism was found in its supply chain, had another stumble in China in May when 42 tonnes of milk powder were held up over elevated nitrate levels.

http://www.scoop.co.nz/stories/BU1308/S00794/fonterra-reveals-another-chinese-hiccup-after-may-quarantine.htm

Ray Duckler: Marines run their boot camp to bring MV together

Meghan Johnston, right, a freshman cornerback on the Merrimack Valley football team completes pull-ups alongside and cheered on by fellow teammates during a drill on Tuesday morning, August 20, 2013.

http://www.concordmonitor.com/home/8141733-95/ray-duckler-marines-run-their-boot-camp-to-bring-mv-together

Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,798/258.html