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Thursday, October 31, 2013

Childhood nickname, Bubba, sticks

Numbers don't lie and this is definitely the case when you look at running back Alex Coker's stat line.

http://washington-ia.villagesoup.com/p/childhood-nickname-bubba-sticks/1070150

Kevlar for the Mind: Defeat your brain's exercise excuses

Excellent physical fitness is as important to the service member as weapons proficiency, skills in combat casualty care, and knowledge of military customs and regulations.

http://www.airforcetimes.com/article/20131031/OFFDUTY03/310310036

Kevlar for the Mind: Defeat your brain's exercise excuses

It didn't take long for the lady in gray to show up in the boys' room shortly after the Keen family... Excellent physical fitness is as important to the service member as weapons proficiency, skills in combat casualty care, and knowledge of military customs and regulations.

http://www.armytimes.com/article/20131031/OFFDUTY03/310310036

Resilient UMaine defense end Mike Cole sheds injuries, blockers in assault on sacks record

... rusher, to be able to escape, to avoid, to get off blocks," Cosgrove added. Cole gained an appreciation for weight training under high school coach Mark Zielinski. Cole attributes his commitment to football and his hard-charging style to the example ...

http://bangordailynews.com/2013/10/31/sports/football/resilient-umaine-defense-end-mike-cole-sheds-injuries-blockers-in-assault-on-sacks-record/

Winthrop: Oct. 30, 2013

All that talk of thongs in last week's column gives me a perfect segue into Gene Shull's latest endeavor: a body building competition in Wenatchee.

http://methowvalleynews.com/2013/10/31/winthrop-oct-30-2013/

Age no issue for Byron Center bodybuilder Julio Morales, preparing for West Michigan show

With the clang of iron plates resonating through the air, Julio Morales clenched his teeth through one last set of rear deltoid rows at Champion Fitness in Kentwood.

http://www.mlive.com/sports/grand-rapids/index.ssf/2013/10/rising_age_no_issue_for_byron.html

Artist Spotlight: Marsha Feinberg studies people through photography

Still photography, by its very nature, represents the motionless nature of the art form.

http://www.pe.com/iguide/arts-and-galleries-headlines/20131031-artist-spotlight-marsha-feinberg-studies-people-through-photography.ece

The Feel Good Report

... developed three-component Orange 60 Workout, which encompasses treadmill training, indoor rowing and weight training blocks. Bob MacIntyre, who owns the studio with his wife, Barbara, says the workout "is truly life-changing." Since he joined an ...

http://www.gulfshorelife.com/November-2013/The-Feel-Good-Report/

Design Gallery Award 2013, Paperboard: BodyBuilding.Com Elite Fuel

Bodybuilding.com found that those in the bodybuilding community were having a difficult time consuming the necessary calories and nutrition prior to competition.

http://www.brandpackaging.com/articles/84617-design-gallery-award-2013-paperboard-bodybuildingcom-elite-fuel

Trainers Hate Him

PROTIP: Press 'i' to view the image gallery, 'v' to view the video gallery, or 'r' to view a random entry.

http://knowyourmeme.com/memes/trainers-hate-him

Weight Gain Network Fitness Expert Describes Tricep Workout For Mass That Builds Bigger Arms Faster

Well-defined arm muscles come from a balanced approach to weight lifting that includes consistent attention to the triceps.

http://www.prweb.com/releases/weight-training-programs/triceps-workout/prweb11276568.htm

New Crossfit location opens in East Memphis

... on high intensity workouts that incorporates aerobics, body weight exercises (like pushups and pullups) and weight training conducted in a class setting so every student can be supervised at all times. Some classes are broken down by skill level, ...

http://www.bizjournals.com/memphis/news/2013/10/31/new-crossfit-location-opens-in-east.html?ana=RSS&s=article_search&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+vertical_58+%28Retailing+Industry+News%29

MMA champ hails from Newcastle

... sports, and accordingly, Hamilton's training routine is just as varied. He does yoga, kickboxing, swimming, weight training and his favorite, running the trails of Newcastle, to keep him in top shape for competition. He even spends time training at ...

http://www.newcastle-news.com/2013/10/31/mma-champ-hails-from-newcastle

The 6-pack fix

... muscles should also be worked with weights - they are muscles and they will respond like any other muscles. Weight training should be done two times a week; functional training should also be done two times. Functional training works in the ...

http://www.mydigitalfc.com/good-living/6-pack-fix-962

Booming | Physical therapy helps keep you in first-class shape

The last two weeks I have been discussing what I call my airlines approach to exercise.

http://www.courier-journal.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.courier-journal.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013310310025%26nclick_check%3D1

Testosterone MAX from Crazy Mass Is a Testosterone Pill for Bodybuilders with Double the Power

Testosterone is the hormone that is linked to muscle growth and a leaner body in men.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-is-a-testosterone-pill-for-bodybuilders-with-double-the-power-372854.htm

Rebels are hungry... and Mesabi East is on the menu

It was like no other Tuesday along the Denfeld High School campus. What is that hollering red and blue mirage through the snowflakes? Who are those guys? It's the Moose Lake-Willow River football team.

http://www.pinejournal.com/event/article/id/30709/

Toke Up to Tone Up

Growing up in California in the 1980s, we were active. Video games had yet to complete their assault on kids' recreation time.

http://www.hightimes.com/read/toke-tone

Why Deep Squats Are The Best Squats

The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings and calves, while also hitting the core, shoulders and back.

http://www.huffingtonpost.com/2013/10/31/deep-best-squats_n_4175398.html

Hills woman makes big gains as power lifter

... rapid progress, winning three competitions and setting records. A lifelong fitness enthusiast, Tomski did weight training as part of her regimen at Lifetime Fitness in Novi and was inspired by her trainer, J.J. Thomas, to do heavier lifting and ...

http://www.hometownlife.com/article/20131023/SPORTS06/310230045/Mighty-mom

CindySays: Lift your spirits by building your muscles

Of the men and women who exercise, many mistakenly believe cardiovascular exercise is all they need to stay healthy.

http://www.wvgazette.com/Life/201307310269

Miss Universe 2013: Miss Philippines Ariella Arida Reveals Diet Plan for Pageant-Winning Body

... physique," he said, adding, "Ariella's extremities are already toned, but she still has to do hardcore weight training in order to achieve a well-proportioned physique." "Functional weight training means exercise that stimulates every muscle related ...

http://au.ibtimes.com/articles/518618/20131031/miss-universe-2013-ariella-arida-diet-crown.htm

Jump starting your metabolism

You know what I really want to discover in this world, the perfect combination that will jump start metabolism.

http://www.eptrail.com/estes-park-columnists/ci_24419181/jump-starting-your-metabolism?source=rss

Pros: Be realistic about holiday diet, fitness

... you were able to make it to the gym," Schwartz said. "If you can do a couple of days of cardio exercises and weight training a week during the holidays, you should be able to catch back up to where you were when your normal exercise routine resumes. ...

http://www.floridatoday.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.floridatoday.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013310300008%26nclick_check%3D1

Stick and Move at Firicano Boxing and Fitness Center

... Firicano said. "We train people the way a fighter would train. Lots of plyometrics, power exercises, body weight training. Lots of boxing boot camps." The gym has been at 377 Main Street for the last five years. Firicano, a North End native, started ...

http://stoneham.patch.com/groups/business-news/p/stick-and-move-at-firicano-boxing-and-fitness-center

Inside Oceanside: Climbing to the top

A cross fit gym is dedicated to the idea that there is more to working out than just lifting weights and becoming strong.

https://thecoastnews.com/2013/10/inside-oceanside-climbing-to-the-top/

Dramatic results after sweat and tears of personal training

... to improve my fitness, strength and to lose a couple of pounds. This included some tough boxing sessions, weight training, interval training - which involves repetitions of high-intensity exercise with recovery periods in between, and plyometric ...

http://www.stroudnewsandjournal.co.uk/news/10773276.Dramatic_results_after_sweat_and_tears_of_personal_training/

Obesity problem balloons in region

MURRUMBIDGEE residents have lived off the fat of the land for too long as new statistics revealed 32 per cent of the region's population was classified as obese.

http://www.areanews.com.au/story/1873612/obesity-problem-balloons-in-region/?src=rss

Biggest Takeaways from NCAA's New Recruiting Rules

... for the season during an eight-week period each summer." Those can include eight hours per week of "required weight training and conditioning," permitting two of those allotted hours to be used in film study. Another rule focused on coach-recruit ...

http://bleacherreport.com/articles/1831832-biggest-takeaways-from-ncaas-new-recruiting-rules

The White Party

Phuket hosts many White parties throughout the year, but there is only one that is known as THE White Party.

http://www.phuketgazette.net/tv/details.asp?id=3451

Moorhead brothers letting their game do the talking

... into playing for a section title. You used to have to try to convince kids that this is why they had to do weight training, this is why they had to do the summer conditioning program, but now it's become, 'We will be successful because of that kind ...

http://www.inforum.com/event/article/id/416865/

A-Drol from Crazy Mass Helps Gain 15-20 Pounds of Lean Muscle in the...

It is common knowledge that a lot of bodybuilders use steroids to get the desired results.

http://www.sbwire.com/press-releases/a-drol-from-crazy-mass-helps-gain-15-20-pounds-of-lean-muscle-in-the-first-cycle-itself-gets-great-reviews-from-bodybuilders-370747.htm

Bodybuilders Prefer Paravar from Crazy Mass for Cutting - 100% Safe...

Bodybuilders are known to use a lot of supplements that can help them with size gain and cutting.

http://www.sbwire.com/press-releases/bodybuilders-prefer-paravar-from-crazy-mass-for-cutting-100-safe-replacement-for-ananvar-paravar-gets-great-reviews-370738.htm

A-Drol from Crazy Mass, a Safe Alternative to Oxymethalone(Anadroll)...

Building a good body requires a lot more than just a good workout. Supplements are important to ensure best results from a strenuous workout.

http://www.sbwire.com/press-releases/a-drol-from-crazy-mass-a-safe-alternative-to-oxymethaloneanadroll-helps-gain-lean-muscle-quickly-and-gets-exciting-reviews-370746.htm

Integrity Health Coaching COO And Member Excel At Granite State Open

On Saturday October 26th The National Gym Association and Laura J Tourtellott held its annual Granite State Open Bodybuilding Championships in Dover, New Hampshire.

http://www.prweb.com/releases/2013/11/prweb11286826.htm

TrenBalone from Crazy Mass Helps Gain Up to 15 Lbs of Lean Dry Muscle ...

While there is no dearth of bodybuilding supplements in the market, there are just a few that are safe and effective at the same time.

http://www.sbwire.com/press-releases/trenbalone-from-crazy-mass-helps-gain-up-to-15-lbs-of-lean-dry-muscle-in-30-days-gets-excellent-user-ratings-370717.htm

Wednesday, October 30, 2013

Leaving It On The Field

... adds, before outlining his typical training schedule, a head-spinning mix of on- and off-field conditioning, weight training and traditional rugby drills. "The big thing in rugby is mobility, it's stretching and rolling, all these kind of things," ...

http://www.independent.ie/lifestyle/health/leaving-it-on-the-field-29712438.html

NCAA adopts new football recruiting rules

- allowing football players to participate in eight hours per week of required weight training and conditioning. Up to two of the eight hours can consist of film review. - establishing an extended dead period when no in-person recruiting can take ...

http://www.abc3340.com/story/23835280/ncaa-adopts-new-football-recruiting-rules

2013 IFBB Olympia Results: Phil Heath reigning Mr. Olympia

The IFBB Olympia is the biggest, most popular event of the year in bodybuilding .

http://www.examiner.com/article/2013-ifbb-olympia-results-phil-heath-reigning-mr-olympia

Firefighter by day mother Sarah Hallett is Britain's most successful female bodybuilder

Mother-of-one Sarah Hallett, 43, juggles a career in the emergency service with being the reigning Miss Bodybuilding Britain.

http://www.dailymail.co.uk/femail/article-2478920/Firefighter-day-mother-Sarah-Hallett-Britains-successful-female-bodybuilder.html?ITO=bookmark-chromeext&ns_mchannel=rss&ns_campaign=bookmark-chromeext

NCAA hopes to create healthier recruiting environment with new rules

... the season during an eight-week period each summer. Those weeks can include eight hours per week of required weight training and conditioning. Up to two of the eight hours can consist of film review. Student-athletes who participate in the summer ...

http://collegefootballtalk.nbcsports.com/2013/10/30/ncaa-hopes-to-create-healthier-recruiting-environment-with-new-rules/

Run for Donuts, Walk for Bren and Experience Diwali

Check out of the events scheduled this weekend in the area, and find even more on the Gwinnett Weekends pdf attached to this file.

http://norcross.patch.com/groups/weekend-planner/p/run-for-donuts-walk-for-bren-and-experience-diwali-norcross

How SHAPE Reader Caitlin Flora Lost 182 Pounds

Getting bullied for being a chubby, big-chested preteen caused Caitlin Flora to develop an unhealthy relationship with food at a young age.

http://www.shape.com/weight-loss/success-stories/how-shape-reader-caitlin-flora-lost-182-pounds

Winners of the People's Choice and Editor's Awards

We asked you to vote for the packaging that most effectively tells a brand's story through design and structure to connect with consumers, and the results are in! The category winners were chosen by you, and the highest vote was given the People's Choice award.

http://www.brandpackaging.com/articles/84655-winners-of-the-peoples-choice-and-editors-awards

Integrity Health Coaching COO And Member Excel At Granite State Open

On Saturday October 26th The National Gym Association and Laura J Tourtellott held its annual Granite State Open Bodybuilding Championships in Dover, New Hampshire.

http://technews.tmcnet.com/news/2013/10/30/7511350.htm

NorthTec Novice delighted with NZ Powerlifting team call up

Sport and Recreation student Kane McKenzie says his education at NorthTec is playing a key role in his development as a long-term New Zealand Powerlifting representative.

http://www.scoop.co.nz/stories/CU1310/S00641/northtec-novice-delighted-with-nz-powerlifting-team-call-up.htm

The Surprising Top Fitness Trend for 2014

... the New York Times's A1 4ber-popular seven-minute workout certainly helped.) Other top trends include body weight training, strength training, exercise and weight loss (like, duh!), and, of course, personal training. Want to see what all the HIIT ...

http://www.phillymag.com/be-well-philly/2013/10/30/surprising-top-fitness-trend-2014/

Report says asphyxiation by deputies killed man outside gym

The Spokane County medical examiner said a man who died in the custody of sheriff's deputies outside Oz Fitness died of oxygen deprivation to the brain.

http://www.ktvb.com/news/regional/Report-says-asphyxiation-by-deputies-killed-man-outside-gym-229311441.html

Florida basketball recruiting: 2014 forward Devin Robinson commits to Gators

... offense. As you can also see from the videos, Robinson's still painfully skinny, and will probably need weight training to be a factor at Florida. But with several good wing/forward players ahead of him, it's possible not much will be required of ...

http://www.alligatorarmy.com/2013/10/30/5047606/devin-robinson-commits-florida-gators-basketball-recruiting-2014

Iversoft Solutions Announces The Launch Of Their GymNow App Platform

... with iOS, Android, Windows 7 Phone, and Blackberry devices. Unlike a traditional fitness app that focuses on weight training or elements of a workout, GymNow is a vehicle that gym, fitness & health studio owners can use to give their members access ...

http://www.i-newswire.com/iversoft-solutions-announces-the/247003

10 things about diet, exercise that so many people get so wrong

... who do get nicely toned, not muscle-bound. 6 The 'Why bother?' excuse. The other nonsense you hear about weight training is that it's best not to start, since the muscle will turn to fat when you stop. 7 The sweat test. If you're not breaking a ...

http://www.philly.com/philly/health/sportsmedicine/20131030_Lies__damnable_lies___gym__facts_.html

Lisk wins bodybuilding competition

... "I was ready to change my body," Lisk said. "I set a 90 day goal and then saw the amazing things that weight training did for me." Lisk participated in her first natural bodybuilding competition, the NANBF Best of the Midwest, which was held Oct. ...

http://fairfield-ia.villagesoup.com/p/lisk-wins-bodybuilding-competition/1075216

Iversoft Solutions Announces The Launch Of Their GymNow App Platform

GymNow is compatible with iOS, Android, Windows 7, and Blackberry devices. Unlike a traditional fitness app that focuses on weight training or elements of a workout, GymNow is a vehicle that gym, fitness & health studio owners can use to give their members access to their facility's contact details, class schedules, blogs, pictures, videos, ... (more)

http://www.prlog.org/12234158-iversoft-solutions-announces-the-launch-of-their-gymnow-app-platform.html

'Purple Aki' cleared of harassing senior detective

Akinwale Arobieke, who was once branded in court with the nickname 'Purple Aki' by his own solicitor, has been cleared of harassing a senior detective.

http://www.sthelensreporter.co.uk/news/local/purple-aki-cleared-of-harassing-senior-detective-1-6197949

Teaching health and wellness through sacred texts

Although our forefathers weren't running on treadmills, lifting weights and counting calories, they knew a lot about physical fitness and diet.

http://www.sun-sentinel.com/florida-jewish-journal/news/broward-county-news/fl-jjbs-wellness-1031-20131029,0,41653.story

Testosterone MAX Is the Strongest Testosterone Supplement for...

Testosterone is the hormone that is behind muscle growth in men. It is also known to control a lot of other vital functions in the body.

http://www.sbwire.com/press-releases/testosterone-max-is-the-strongest-testosterone-supplement-for-bodybuilders-with-45-seponins-it-gets-excellent-reviews-370733.htm

Testosterone MAX from Crazy Mass Comes with Dual Power Than Other...

Testosterone is the hormone that is linked to muscle growth and a leaner body in men.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-comes-with-dual-power-than-other-testosterone-pills-is-suitable-for-both-cutting-and-bulking-370737.htm

Clenn-Max Gets Popular as a Powerful Replacement for Clenbuterol -...

Getting rid of excess body fat is not easy for most bodybuilders. A good fat burner can be a great help in losing excess fat and getting great results as far as cutting is concerned.

http://www.sbwire.com/press-releases/clenn-max-gets-popular-as-a-powerful-replacement-for-clenbuterol-helps-burn-fat-for-a-ripped-a-shredded-look-370718.htm

D-Bal Is a Natural Replacement for Steroid Dianabol - Ideal for...

Bodybuilders are no strangers to steroids. Though their use remains illegal, a lot of bodybuilders use them to experience quick gains.

http://www.sbwire.com/press-releases/d-bal-is-a-natural-replacement-for-steroid-dianabol-ideal-for-bulking-and-strengthening-d-bal-helps-gain-lean-muscle-quickly-370720.htm

How to Get Really Fat Using These Four Lies You've Been Told

... the lower your metabolism. A great weight loss program should focus on (in this order) your caloric intake, weight training and then cardio. Truth: You cannot convert fat into muscle as they are completely different. In fact, when working out it is ...

http://www.lifehack.org/articles/lifestyle/how-get-really-fat-using-these-four-lies-youve-been-told.html

Exclusive! Fernanda Abarca on Leaving The Biggest Loser This Week

Trying to balance these responsibilities can sometimes be near impossible. Now that I am home, I have to figure out how I can do the million things I do and still focus on getting my weight off.

http://www.ivillage.com/bigger-loser-contestant-fernanda-abarca-talks-ivillage/4-a-550456?dst=iv%3AiVillage%3Abigger-loser-contestant-fernanda-abarca-talks-ivillage-550456

Weight Gain Network Fitness Expert Describes Tricep Workout For Mass...

Well-defined arm muscles come from a balanced approach to weight lifting that includes consistent attention to the triceps.

http://www.prweb.com/releases/weight-training-programs/triceps-workout/prweb11276568.htm

Deca From Crazy Mass is a Safe Alternative toDecaDurabolin -...

Deca from Crazy Mass is a safe and effective alternative to steroid DecaDurabolin.

http://www.emailwire.com/release/138156-Deca-From-Crazy-Mass-is-a-Safe-Alternative-toDecaDurabolin-Bodybuilders-Report-Excellent-Results-with-both-Bulking-and-Cutting.html

Testosterone MAX From Crazy Mass Gets Popular as the Most Powerful...

New York, NY -- Testosterone is the hormone that is linked to muscle growth and a leaner body in men.

http://www.emailwire.com/release/138154-Testosterone-MAX-From-Crazy-Mass-Gets-Popular-as-the-Most-Powerful-Testosterone-Supplement-for-Bodybuilders.html

Paravar is a Better Alternative to Ananvar- Helps Bodybuilders Achieve Great Cutting

Paravar or P-Var from Crazy Mass is a safe alternative to steroid Anavar. It is supposed to be great cutting and increasing strength.

http://www.emailwire.com/release/138159-Paravar-is-a-Better-Alternative-to-Ananvar-Helps-Bodybuilders-Achieve-Great-Cutting.html

A-Drol from Crazy Mass Helps Get Similar Results to...

Drol from Crazy Mass is a safe and effective supplement that is known to be extremely effective in increasing lean muscle mass.

http://www.emailwire.com/release/138149-ADrol-from-Crazy-Mass-Helps-Get-Similar-Results-to-OxymethaloneAnadroll-Without-Side-Effects-Helps-Gain-Lean-Muscle-Quickly.html

D-Bal from Crazy Mass Works as well asDianabol Minus Side Effects -...

Dianabol is supposed to be a very powerful steroid for bodybuilders. D-Bal from Crazy Mass is a safe formula that mimics dianabol without side effects New York, NY -- Use of steroids is known to be quite rampant in the bodybuilding world.

http://www.emailwire.com/release/138155-DBal-from-Crazy-Mass-Works-as-well-asDianabol-Minus-Side-Effects-Gets-Excellent-Reviews-from-Bodybuilders.html

Trenbalone with 5 Times More Power than Testosterone, Helps Gain Dry ...

BAL has been getting a lot of exciting reviews. This is a supplement that can help gain up to 15 pounds of lean muscle in just 30 days New York, NY -- Supplements form the core of bodybuilding industry.

http://www.emailwire.com/release/138152-Trenbalone-with-5-Times-More-Power-than-Testosterone-Helps-Gain-Dry-Dense-Quality-Muscle-Gets-Excellent-Reviews-Too.html

D-Bal from Crazy Mass, a Staff Favorite, is the Strongest Anabolic -...

Dianabol is supposed to be a very powerful steroid for bodybuilders. D-Bal from Crazy Mass is a safe formula that mimics dianabol without side effects New York, NY -- Dianabol is the most powerful anabolic steroid for bodybuilders.

http://www.emailwire.com/release/138167-DBal-from-Crazy-Mass-a-Staff-Favorite-is-the-Strongest-Anabolic-Gets-Excellent-Reviews-from-Bodybuilders.html

Deca from Crazy Mass Mimics Deca Durabolin and Increases Both Strength and Lean Muscle

Deca from Crazy Mass is one of the best bodybuilding supplements that is completely natural and can help the user gain lean & fat free muscle quickly New York, NY -- Bodybuilding supplements are extremely popular and some of them are known for their great results.

http://www.emailwire.com/release/138168-Deca-from-Crazy-Mass-Mimics-Deca-Durabolin-and-Increases-Both-Strength-and-Lean-Muscle.html

Clenn-Max Works As Well as Clenbuterol - Helps Burn Fat for a Ripped a Shredded look

New York, NY -- Getting rid of excess body fat is not easy for most bodybuilders.

http://www.emailwire.com/release/138172-ClennMax-Works-As-Well-as-Clenbuterol-Helps-Burn-Fat-for-a-Ripped-a-Shredded-look.html

TrenBalone from Crazy Mass works like Steroid Trenbolonewithout Side...

Trenbalone is a safe alternative to pure trenbolone steroid. It is known to help gain 10-15 lbs of lean muscle in just 30 days.

http://www.emailwire.com/release/138177-TrenBalone-from-Crazy-Mass-works-like-Steroid-Trenbolonewithout-Side-Effects-Becomes-a-Craze-Among-Bodybuilders.html

Clenn-Max From Crazy Mass is a Fat Burner that Helps Bodybuilders Achieve Great Cutting

New York, NY -- Fat burners are essential to lose excess body fat so that a body builder can get better muscle definition and cutting.

http://www.emailwire.com/release/138180-ClennMax-From-Crazy-Mass-is-a-Fat-Burner-that-Helps-Bodybuilders-Achieve-Great-Cutting.html

Testosterone MAX is a Testosterone Pill suitable for both Bulking and ...

Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

http://www.emailwire.com/release/138169-Testosterone-MAX-is-a-Testosterone-Pill-suitable-for-both-Bulking-and-Cutting-Bodybuilders-Report-Exceptional-Results.html

Record-breaker Alicia in power surge

The 15-year-old from Thackley , who only took up the sport six months ago, qualified for the British Classic event after achieving a Yorkshire and North East division squat record of 76.5kg, with a total lift of 201.5kg.

http://www.thetelegraphandargus.co.uk/sport/10770528.Record_breaker_Alicia_in_power_surge/

Lower Your Stroke Risk 30%

You can bury a lot of troubles digging in the dirt, or so the old saying goes. And a little gardening-or whatever hobby fires you up-may also cut your heart attack and stroke risk by nearly a third, according to new research from the British Journal of Sports Medicine .

http://www.prevention.com/health/health-concerns/active-hobbies-linked-lower-stroke-and-heart-attack-risk

Pioneers slam short Panther squad 3-0 at regional

ROUGH NIGHT: Carroll County's Stevie Ogburn bumps the ball as teammate Jessica Foster closes in during Monday's regional match with Simon Kenton.

http://madisoncourier.com/main.asp?SubSectionID=289&ArticleID=79781&SectionID=18

Thailand Property Awards 2013

Phuket had a good showing at this year's Thailand Property Awards. Organised by Property Report magazine, several new developments on the island achieving prime placings.

http://www.phuketgazette.net/tv/details.asp?id=3450

Broadneck gets even with South River

... than South River entering the pivotal fifth set, which Verostic attributed to difficult practices and weight training. "We do like Olympic lifts in the weight room a couple times a week," he said. "These kids are strong right now where I think a lot ...

http://www.washingtonpost.com/sports/highschools/2013/10/30/990b54d2-40d2-11e3-a751-f032898f2dbc_story.html

Testosterone MAX from Crazy Mass Gets Popular as the Most Powerful...

Testosterone MAX is known to be twice as strong as most of the other testosterone supplements in the market.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-gets-popular-as-the-most-powerful-testosterone-supplement-for-bodybuilders-369538.htm

Trenbalone with 5 Times More Power Than Testosterone, Helps Gain Dry...

Supplements form the core of bodybuilding industry. However, not all supplements can be called safe and effective at the same time.

http://www.sbwire.com/press-releases/trenbalone-with-5-times-more-power-than-testosterone-helps-gain-dry-dense-quality-muscle-gets-excellent-reviews-too-369540.htm

Paravar Is a Better Alternative to Ananvar- Helps Bodybuilders Achieve Great Cutting

Almost all bodybuilders known to the importance of cutting when building a good body.

http://www.sbwire.com/press-releases/paravar-is-a-better-alternative-to-ananvar-helps-bodybuilders-achieve-great-cutting-369550.htm

Deca from Crazy Mass Mimics Deca Durabolin and Increases Both Strength and Lean Muscle

Bodybuilding supplements are extremely popular and some of them are known for their great results.

http://www.sbwire.com/press-releases/deca-from-crazy-mass-mimics-deca-durabolin-and-increases-both-strength-and-lean-muscle-369544.htm

Clenn-Max Works as Well as Clenbuterol - Helps Burn Fat for a Ripped a Shredded Look

Getting rid of excess body fat is not easy for most bodybuilders. A good fat burner can be a great help in losing excess fat and getting great results as far as cutting is concerned.

http://www.sbwire.com/press-releases/clenn-max-works-as-well-as-clenbuterol-helps-burn-fat-for-a-ripped-a-shredded-look-369682.htm

Tuesday, October 29, 2013

Day in Pictures

For larger DIP photos, click on the mouse-over arrow at the lower right corner of the box surrounding the photo.

http://www.seattlepi.com/entertainment/dayinpictures/slideshow/Day-in-Pictures-Oct-29-2013-72975.php

Day in Pictures, Oct. 29, 2013

Curling irons: Workout buddies Julie Lee and Sommana Levering - winners of the Open and Masters divisions, respectively, at the Iron Mountain Physique Championships - train in Pasco, Wash.

http://www.ctpost.com/entertainment/dayinpictures/slideshow/Day-in-Pictures-Oct-29-2013-72975.php

Swallowing Business Lessons from a Competitive Eater

... champ's strategy didn't stop there. He videotaped practice sessions, experimented with pacing and did weight training, because stronger muscles helped digestion. Finally, he worked to manipulate his whole body and developed a trademark wriggle and ...

http://www.shrm.org/hrdisciplines/businessleadership/articles/Pages/Who-Is-Takeru-Kobayashi.aspx

IFBB Pro Ben Pakulski Publishes "MI40" - Introduces a New Paradigm in Bodybuilding

IFBB Pro Ben Pakulski has accomplished more than most bodybuilders can ever dream of, but his crowning achievement is the development of bodybuilding's latest system, the MI40 System.

http://www.sbwire.com/press-releases/ifbb-pro-ben-pakulski-publishes-mi40-introduces-a-new-paradigm-in-bodybuilding-364905.htm

The Femisphere: Fitness Bloggers

... new things. I started writing in the mid-1990s, when I couldn't find any decent information for women and weight training. I'd been lifting since the late 1980s, and knew that weight training was important and good for women, but almost all of the ...

http://msmagazine.com/blog/2013/10/29/the-femisphere-fitness-bloggers/

Re: Childhood nickname, Bubba, sticks

Numbers don't lie and this is definitely the case when you look at running back Alex Coker's stat line.

http://washington-ia.villagesoup.com/p/childhood-nickname-bubba-sticks/1070150

6 Steps to a Long and Healthy Life

The Center for Disease Control puts out a report every few years called "The State of Health and Aging in America".

http://money.usnews.com/money/blogs/On-Retirement/2013/10/29/6-steps-to-a-long-and-healthy-life?s_cid=rss:On-Retirement:6-steps-to-a-long-and-healthy-life

8 Unexpected Health Benefits of Sex You Didn't Know About

Actively engaging in sex is a necessity to maintaining a healthy lifestyle. It may not be your traditional cardio, weight training, or kickboxing class, but sex is not just for procreation or pleasure anymore.

http://www.lifehack.org/articles/lifestyle/8-unexpected-health-benefits-sex-you-didnt-know-about.html

Firefighter by day mother Sarah Hallett is Britain's most successful female bodybuilder

Mother-of-one Sarah Hallett, 43, juggles a career in the emergency service with being the reigning Miss Bodybuilding Britain.

http://www.dailymail.co.uk/femail/article-2478920/Firefighter-day-mother-Sarah-Hallett-Britains-successful-female-bodybuilder.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Bodybuilding Expert the Source Check (TSC) Unveils New Website Upgrades to Public

The Source Check , one of the Internet's premier bodybuilding and fitness communities, recently announced the launch of several new improvements to its website.

http://www.sbwire.com/press-releases/bodybuilding-expert-the-source-check-tsc-unveils-new-website-upgrades-to-public-371071.htm

Bodybuilding Expert The Source Check (TSC) Unveils New Website Upgrades to Public

Los Angeles, CA -- The Source Check , one of the Internet's premier bodybuilding and fitness communities, recently announced the launch of several new improvements to its website.

http://www.emailwire.com/release/138192-Bodybuilding-Expert-The-Source-Check-TSC-Unveils-New-Website-Upgrades-to-Public.html

Suck it out: Chubby military personnel are getting liposuction to...

A number of military personnel are turning to the surgical procedure to remove excess fat from around the waist so they can pass the Pentagon's body fat test, which can determine their future prospects in the military.

http://www.freerepublic.com/focus/f-chat/3084954/posts

Winners of the People's Choice and Editor's Awards

We asked you to vote for the packaging that most effectively tells a brand's story through design and structure to connect with consumers, and the results are in! The category winners were chosen by you, and the highest vote was given the People's Choice award.

http://www.brandpackaging.com/articles/84655-winners-of-the-peoples-choice-and-editors-awards

D-Bal from Crazy Mass, Natural Alternative to Methandrostenalone -...

Use of steroids is quite common in the bodybuilding world. What remains a cause of concern, however, is that steroids can have some highly damaging side effects, some of which can irreversible and fatal.

http://www.sbwire.com/press-releases/d-bal-from-crazy-mass-natural-alternative-to-methandrostenalone-bodybuilders-report-great-results-with-both-bulking-and-cutting-369535.htm

A-Drol from Crazy Mass Helps Get Similar Results to...

Building a good body requires a lot more than just a good workout. Supplements are important to ensure best results from a strenuous workout.

http://www.sbwire.com/press-releases/a-drol-from-crazy-mass-helps-get-similar-results-to-oxymethaloneanadroll-without-side-effects-helps-gain-lean-muscle-quickly-369553.htm

Clenn-Max from Crazy Mass Is a Fat Burner That Helps Bodybuilders Achieve Great Cutting

Fat burners are essential to lose excess body fat so that a body builder can get better muscle definition and cutting.

http://www.sbwire.com/press-releases/clenn-max-from-crazy-mass-is-a-fat-burner-that-helps-bodybuilders-achieve-great-cutting-369684.htm

2013 IFBB Olympia Results: Phil Heath reigning Mr. Olympia

The IFBB Olympia is the biggest, most popular event of the year in bodybuilding .

http://www.examiner.com/article/2013-ifbb-olympia-results-phil-heath-reigning-mr-olympia

Female bodybuilder reveals the 'horrifying' reactions she gets from other women

The Wales Office has moved a few hundreds yards to new premises near the Senedd, leading to criticism from Labour's Shadow Welsh Secretary, Owen Smith Ferguson told the opening night of his promotional book tour in Manchester that fellow Scot Mackay contacted him shortly after his head of recruitment Iain Moody was sacked Lloyds has announced its ... (more)

http://www.walesonline.co.uk/lifestyle/female-bodybuilder-reveals-horrifying-reactions-6251898

What Normal Aging is Like - Part 1 of 2

... the heart and lungs along with other factors, affect stamina and strength. Although exercise, stretching and weight training can help, you will lose muscle mass . Walking regularly can help keep up stamina. BONES AND JOINTS: Most of us are aware ...

http://www.timegoesby.net/weblog/2013/10/what-normal-aging-is-like-part-1-of-2.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TimeGoesBy+%28TIME+GOES+BY%29

How to get Eva Mendes's waist: Secrets of an A-list body

The 39-year-old runs four or five times a week for 35 minutes, as well as doing an hour of weight training at the gym three to four times a week - with 'not too many repetitions' so that she doesn't bulk up.

http://www.dailymail.co.uk/health/article-2478550/How-Eva-Mendess-waist-Secrets-A-list-body.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Is It The End Of The Gym? Learn Why RundleFit's New Fitness System ...

Short on time, but still in need of phenomenal results? Learn why anywhere workouts are in and gym workouts are out in this review of RundleFit's new site Workout Anywhere.

http://www.prweb.com/releases/2013/10/prweb11278970.htm

Competitor finds it easy to stay active

... take me much to lose weight. The problem for me has been to keep weight on. That's one reason I got into weight training. I wanted to keep muscle on, and it really paid off. Q: Do you have advice for women who want to stay active as they get older? ...

http://www.delawareonline.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.delawareonline.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013310290006%26nclick_check%3D1

'I get offers from women!' Lingerie lush Jodie Marsh says girls attempt to bed her

And if that's not enough to inflate her ego, the surgically-enhanced model receives a constant influx of offers from famous faces too.

http://www.dailystar.co.uk/showbiz/347919/-I-get-offers-from-women-Lingerie-lush-Jodie-Marsh-says-girls-attempt-to-bed-her

Survey reveals fitness trends

Workout wimps, watch out: The top two fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, according to an annual fitness trends survey out today.

http://www.montgomeryadvertiser.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.montgomeryadvertiser.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013310290002%26nclick_check%3D1

EXCHANGE: Macon County sheriff sheds pounds

"I started on the department at 6 foot 5, 245 pounds, working out two to three times a day and just enjoying being a law enforcement officer," he said.

http://www.theolympian.com/2013/10/29/2798937/exchange-macon-county-sheriff.html

The Wise Decision...Get the moa

Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it's over? Or would you describe your workout more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old routine? Since you are spending a portion of your valuable time working out, I ... (more)

http://www.newpittsburghcourieronline.com/index.php/lifestyle/19022-the-wise-decision-get-the-most-from-your-workout

Paravar from Crazy Mass Ensuring Great Cutting - Gets Great Reviews from Bodybuilders

Paravar or P-Var from Crazy Mass is a safe alternative to steroid Anavar. It is supposed to be great cutting and increasing strength.

http://www.emailwire.com/release/138061-Paravar-from-Crazy-Mass-Ensuring-Great-Cutting-Gets-Great-Reviews-from-Bodybuilders.html

Testosterone MAX from Crazy Mass with 45% Seponinsis the Most...

Testosterone MAX from Crazy Mass with 45% Seponinsis the Most Preferred Testosterone Supplement Among Bodybuilders - Ensures Quick Lean Muscle Gains Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

http://www.emailwire.com/release/138066-Testosterone-MAX-from-Crazy-Mass-with-45-Seponinsis-the-Most-Preferred-Testosterone-Supplement-Among-Bodybuilders-Ensures-Quick-Lean-Muscle-Gains.html

Trenbalone from Crazy Mass is 5 Times More Power than Testosterone is ...

Trenbalone from Crazy Mass is 5 Times More Power than Testosterone is Great for Both Bulking and Strength Cycles - Gets Great Reviews Too! New York, NY -- Bodybuilding supplements are abundantly available in the market but it is just a few products that actually work.

http://www.emailwire.com/release/138059-Trenbalone-from-Crazy-Mass-is-5-Times-More-Power-than-Testosterone-is-Great-for-Both-Bulking-and-Strength-Cycles-Gets-Great-Reviews-Too.html

Deca From Crazy Mass Mimics Steroid Deca Durabolin - Helps in Both...

Deca from Crazy Mass is a safe and effective alternative to steroid Deca Durabolin.

http://www.emailwire.com/release/137978-Deca-From-Crazy-Mass-Mimics-Steroid-Deca-Durabolin-Helps-in-Both-Cutting-and-Bulking-without-Side-Effects.html

Testosterone MAX is Just Perfect for Bulking and Cutting - Bodybuilders Report Exceptional Results

Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

http://www.emailwire.com/release/138060-Testosterone-MAX-is-Just-Perfect-for-Bulking-and-Cutting-Bodybuilders-Report-Exceptional-Results.html

D-Bal from Crazy Mass Mimics Steroid Dianabol Without Side Effects -...

Bal from Crazy Mass Mimics Steroid Dianabol Without Side Effects - A Staff Favorite, D- Bal Gets Excellent Reviews from Bodybuilders Dianabol is supposed to be a very powerful steroid for bodybuilders.

http://www.emailwire.com/release/137971-DBal-from-Crazy-Mass-Mimics-Steroid-Dianabol-Without-Side-Effects-A-Staff-Favorite-D-Bal-Gets-Excellent-Reviews-from-Bodybuilders.html

Deca from Crazy Mass, a Safe Alternative to DecaDurabolin Increases Both Strength and Lean Muscle

Deca from Crazy Mass is one of the best bodybuilding supplements that is completely natural and can help the user gain lean & fat free muscle quickly New York, NY -- Bodybuilding supplements are extremely popular and some of them are known for their great results.

http://www.emailwire.com/release/137972-Deca-from-Crazy-Mass-a-Safe-Alternative-to-DecaDurabolin-Increases-Both-Strength-and-Lean-Muscle.html

Trenbalone from Crazy Mass is the Strongest Anabolic on the Market -...

BAL is a supplement that can help gain up to 15 pounds of lean muscle in just 30 days.

http://www.emailwire.com/release/137974-Trenbalone-from-Crazy-Mass-is-the-Strongest-Anabolic-on-the-Market-Helps-Gain-Dry-Dense-Quality-Muscle-Quickly.html

Roseville bodybuilder competes for new Olympia title

"This is the first time men's Physique will be at Olympia. It's really important to me.

http://www.sacbee.com/2013/08/14/5650291/roseville-bodybuilder-competes.html#mi_rss=Fitness

Report says asphyxiation by deputies killed man outside gym

The Spokane County medical examiner said a man who died in the custody of sheriff's deputies outside Oz Fitness died of oxygen deprivation to the brain.

http://www.ktvb.com/news/regional/Report-says-asphyxiation-by-deputies-killed-man-outside-gym-229311441.html

Moz flexes to success

Muscle man Maurice 'Moz' Felstead flexed his pecs against the top amateur bodybuilders in the world in a prestigious competition.

http://www.hemsworthandsouthelmsallexpress.co.uk/news/local-news/moz-flexes-to-success-1-6179680

Airo Bracelet Makes Sure You're Not Pigging Out

There are dozens of fitness activity trackers that can count daily steps, tally miles traveled, show day-by-day physical activity, count burned calories, collect sleep data, and more.

http://www.pcmag.com/article2/0,2817,2426444,00.asp?kc=PCRSS03069TX1K0001121&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+ziffdavis%2Fpcmag%2Fbreakingnews+%28PCMag.com+Breaking+News%29

What the Grambling State boycott means

State University's football program found its way into the national spotlight, not for its play on the field, but for the players boycotting the program.

http://www.miamistudent.net/sports/what-the-grambling-state-boycott-means-1.3101536

Testosterone MAX from Crazy Mass Is Great for Gaining Muscle,...

Testosterone is the hormone that is linked to muscle growth and a leaner body in men.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-is-great-for-gaining-muscle-increasing-strength-and-burning-fat-gets-excellent-reviews-from-bodybuilders-367215.htm

D-Bal from Crazy Mass Mimics Steroid Dianabol - a Strong Anabolic,...

Bodybuilders are no strangers to steroids. Though their use remains illegal, a lot of bodybuilders use them to experience quick gains.

http://www.sbwire.com/press-releases/d-bal-from-crazy-mass-mimics-steroid-dianabol-a-strong-anabolic-d-bal-gets-excellent-reviews-from-bodybuilders-367219.htm

Testosterone MAX from Crazy Mass with 45% Seponins Scores over Other...

Testosterone MAX from Crazy Mass with 45% Seponins Scores over Other Testosterone Pills - Ensures Great Results with Both Cutting and Bulking Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-with-45-seponins-scores-over-other-testosterone-pills-ensures-great-results-with-both-cutting-and-bulking-367213.htm

Deca from Crazy Mass Is a Safe Replacement for Deca Durabolin -...

Bodybuilders are known to use a variety of supplements to get the desired results for bulking and cutting.

http://www.sbwire.com/press-releases/deca-from-crazy-mass-is-a-safe-replacement-for-deca-durabolin-reviews-reveal-its-great-for-cutting-and-bulking-367225.htm

Rosalyn Fung: My Not-So-Typical Before and After Fitness Journey

Nope, this is not a mistake! You are seeing these photos labelled correctly! Stunned? Yes, the BEFORE photo is what you would typically see as an AFTER photo.

http://www.huffingtonpost.com/rosalyn-fung/fitness-diet-baby-weight_b_3907405.html

D-Bal from Crazy Mass Is a Natural Steroid Ideal for Both Bulking and ...

Use of steroids is quite common in the bodybuilding world. What remains a cause of concern, however, is that steroids can have some highly damaging side effects, some of which can irreversible and fatal.

http://www.sbwire.com/press-releases/d-bal-from-crazy-mass-is-a-natural-steroid-ideal-for-both-bulking-and-strength-cycles-gets-excellent-user-reviews-367218.htm

Deca from Crazy Mass Mimics Deca Durabolin - Helps Achieve Great...

Bodybuilders are no strangers to steroids. However, most steroids can result in a whole lot of unwanted side effects, some of which can be irreversible.

http://www.sbwire.com/press-releases/deca-from-crazy-mass-mimics-deca-durabolin-helps-achieve-great-results-with-both-cutting-and-bulking-367223.htm

Monday, October 28, 2013

New Gym Coming to Waltham

... students perform a high-intensity workout comprising of several parts including cardiovascular exercises and weight training, Rykowski said. It's designed to focus on overall fitness rather than focusing on part of the body or ability, Rykowski ...

http://waltham.patch.com/groups/goodnews/p/new-gym-coming-to-waltham

Yoga's benefits will boost your athletic abilities

... of our breath. It also builds muscular strength in our whole body where traditional cardiovascular and weight training cannot." There are many benefits to adding yoga to your running, as Ho says, "Yoga teaches us to breathe fully, deeply and slowly. ...

http://www.bclocalnews.com/lifestyles/229620851.html

Suraj crowned winner

Imphal, Oct. 28: N. Suraj was crowned Mr Kangleipak in the body-building contest organised by Manipur Amateur Body- Building Association at Asha Hall here today.

http://www.telegraphindia.com/1131029/jsp/northeast/story_17504248.jsp

Dedication crucial to bodybuilding: Guthro

If Peter Guthro wins the bodybuilding competition in November that he's currently preparing for he'll get a $50 trophy - so that isn't the reason behind why he puts so much time into it.

http://www.ngnews.ca/Sports/2013-10-28/article-3450418/Dedication-crucial-to-bodybuilding:-Guthro/1

Four Seasons Hotel Buenos Aires Unveils New Seasonal Outdoor...

Four Seasons Hotel Buenos Aires has unveiled the final phase of a year-long USD $49 million renovation with a new summer outdoor venue "Nuestro Secreto," the first all-glass enclosed restaurant in Argentina, new CIELO Spa and seven new meetings and event spaces.

http://www.hotelinteractive.com/article.aspx?articleid=30867

Astros work out with help of latest technology

Smart phones and tablets have become as much of a staple in Major League Baseball clubhouses as shower shoes and sliding shorts, which is why the Astros have equipped their players to track their workouts on the go this offseason.

http://mlb.mlb.com/news/article/hou/astros-use-smart-phone-tablet-apps-to-track-offseason-workouts?ymd=20131028&content_id=63448472&vkey=news_hou

Health Minister opens new gym in LaganView centre

... and offers people in the area an opportunity to try a wide range of activities such as cycling, rowing and weight training. Health Minister Edwin Poots and Olympian Dame Mary Peters have jointly opened a new community gym in Lisburn established to ...

http://www.lisburntoday.co.uk/news/local-news/health-minister-opens-new-gym-in-laganview-centre-1-5631618

Always on the move

Lee Evers of Montague loves walking on a treadmill, lifting weights and socializing with other people his age.

http://www.recorder.com/home/8913603-95/always-on-the-move

Prevent Breast Cancer with Exercise

... So while it's great to do any type of physical activity, some provide more oomph than others. For example: weight training; weight training helps increase your overall strength, lean muscle mass, and decreases body fat. Maintaining a healthy body ...

http://www.coastalbreezenews.com/2013/10/28/prevent-breast-cancer-with-exercise/

Four Seasons Buenos Aires Unveils Final Phase of $49 Million Renovation a '

Four Seasons Hotel Buenos Aires has unveiled the final phase of a year-long USD $49 million renovation with a new summer outdoor venue 'Nuestro Secreto,' the first all-glass enclosed restaurant in Argentina, new CIELO Spa and seven new meetings and event spaces.

http://www.hotelnewsresource.com/article74605.html

A healthy dose of pain

... with why I'm lifting weights. I'm doing it for mass and density, as clearly explained on the Internet. Is my weight training working? Consider this: After just one week of lifting, I can no longer move my arms. I have to brush my teeth by holding ...

http://www.miamiherald.com/2013/09/09/620663/a-healthy-dose-of-pain.html

What You Need to Know About CrossFit

... you're simply doing so many athletic things. If you're an inexperienced trainee, and generally new to the weight training scene, you have to enter CrossFit at your own risk. The reason I don't recommend it for my personal training clients is because ...

http://www.huffingtonpost.com/lee-boyce/crossfit_b_4156919.html

TrenBalone from Crazy Mass Is a Natural Replacement for Trenbolone -...

While there is no dearth of bodybuilding supplements in the market, there are just a few that are safe and effective at the same time.

http://www.sbwire.com/press-releases/trenbalone-from-crazy-mass-is-a-natural-replacement-for-trenbolone-helps-gain-up-to-15-pound-of-lean-muscle-in-just-30-days-367221.htm

Testosterone MAX from Crazy Mass Comes with Double Power Than Other...

Thousands of bodybuilding supplements exist in the market, but it is just a few brands that live up to their claims.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-comes-with-double-power-than-other-testosterone-pills-is-suitable-for-both-cutting-and-bulking-cycles-367214.htm

Local Woman Places in Top 5 at Figure Competition

Ashley Hertzel, a client at Dynamic Pulse Fitness in Yorktown , who had been training with bodybuilding champion Jeanette Fischetto, recently placed in the Top 5 at a figure competition.

http://yorktown-somers.patch.com/groups/goodnews/p/local-woman-places-in-top-5-at-figure-competition

San Francisco's Popular Fitness Studio Donates to Local...

... combines the core focused and firming properties of Pilates with the toning and strengthening aspects of weight training and heart-pumping, calorie-burning cardio. "Burn is a Bay Area gem. We want to raise awareness for both local and national ...

http://www.pr.com/press-release/524397

'An amazing person'

Rabecca Miller gets up at 3:30 a.m. at least one Saturday each month to travel to near Birmingham, Ala., for a 7 a.m. women's conditioning fitness class.

http://daltondailycitizen.com/local/x703148830/-An-amazing-person

Leon Guerrero, Osawa, Kobayashi crowned

Kevin Leon Guerrero won the grand champion title in men's bodybuilding at the 2013 Michelob Ultra Guam National Bodybuilding & Body Fitness Championships and International Invitational Saturday at the LeoPalace Resort.

http://www.guampdn.com/apps/pbcs.dll/article?AID=2013310280016

10 health and fitness myths BUSTED

... and post-natally, and it's not possible for you to end up looking like a professional bodybuilder through weight training alone. Testosterone controls muscle building, and women have less testosterone than men do, so it's not possible for a woman to ...

http://www.desmoinesregister.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.desmoinesregister.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013310280016%26nclick_check%3D1

Masculine and cocky? Your trainers reveal all

CONNORS BRIGHTON 01273 486851 PICTURE BY NIGEL BOWLES BRIGHTON UNIVERSITY DR CHRISTOPHER MORRISS-ROBERTS WHO HAS RESEARCHED INTO WHY SPORTS PEOPLE WEAR CERTAIN SHOES.

http://www.eastbourneherald.co.uk/news/local/masculine-and-cocky-your-trainers-reveal-all-1-5623381

The reason why Cardiovascular exercise S...

When you solely complete aerobic exercises like household riding a bicycle in addition to managing within the home treadmill from the health and fitness center your whole body will probably shed lean muscle together with unwanted weight intended for energy resource.

http://community.effinghamherald.net/blogs/detail/28242/

Tongans top medal tally in South Pacific Bodybuilding Championships

Forty-two bodybuilders from around the Pacific region dazzled the Tongan public with their physical prowess at a crowded Queen Salote Memorial Hall last Friday night.

http://matangitonga.to/2013/10/28/tongans-top-medal-tally-south-pacific-bodybuilding-championships

Kamala tsunami drill

Kamala authorities got together recently to discuss improvements in the beach destination's tsunami warning system and proposed plans for the upcoming tsunami drill.

http://www.phuketgazette.net/tv/details.asp?id=3447

Calf has been hurting for months - what kind of doctor can help me?

What could be causing this pain in my calf and what kind of doctor should I see? It's not blood clots and I am not an athlete.

http://ask.metafilter.com/250951/Calf-has-been-hurting-for-months-what-kind-of-doctor-can-help-me

D-Bal from Crazy Mass Gets Popular as the Strongest Anabolic...

Dianabol is the most powerful anabolic steroid for bodybuilders. However, like other steroids, it can also have damaging side effects.

http://www.sbwire.com/press-releases/d-bal-from-crazy-mass-gets-popular-as-the-strongest-anabolic-supplement-bodybuilders-achieve-great-results-with-this-dianabol-replacement-365945.htm

Testosterone MAX from Crazy Mass Standardized to 45% Seponins Scores...

Testosterone is the hormone that is linked to muscle growth and a leaner body in men.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-standardized-to-45-seponins-scores-over-other-testosterone-pills-gets-excellent-reviews-from-bodybuilders-365936.htm

Everyday Vitamin Offers Complimentary Shipping on Metabolic...

Customers will now receive automatic complimentary shipping on all purchases of Metabolic Nutrition's Synedrex made on the Everyday Vitamin website.

http://www.prweb.com/releases/everydayvitamin/synedrex_free_shipping/prweb11267098.htm

Testosterone MAX from Crazy Mass Gets Better Results Than Other...

Testosterone is the hormone that is behind muscle growth in men. It is also known to control a lot of other vital functions in the body.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-gets-better-results-than-other-testosterone-supplements-for-bodybuilders-gets-excellent-reviews-365939.htm

TREN- BAL from Crazy Mass Comes with 5 Times More Power Than...

Supplements are essential to get a good body. A lot of bodybuilders are known to use steroids to experience faster and better results.

http://www.sbwire.com/press-releases/tren-bal-from-crazy-mass-comes-with-5-times-more-power-than-testosterone-can-help-gain-10-15-lbs-of-lean-muscle-in-30-days-365941.htm

A-Drol from Crazy Mass Is a Safe Alternative to...

Building a good body requires a lot more than just a good workout. Supplements are important to ensure best results from a strenuous workout.

http://www.sbwire.com/press-releases/a-drol-from-crazy-mass-is-a-safe-alternative-to-oxymethaloneanadroll-helps-gain-lean-muscle-quickly-366158.htm

A-Drol from Crazy Mass Helps Gain Lean Muscle, Increase Strength and...

Though the use of steroids is rampant within the sport of bodybuilding, they are known to cause a lot of side effects.

http://www.sbwire.com/press-releases/a-drol-from-crazy-mass-helps-gain-lean-muscle-increase-strength-and-speed-up-recovery-bodybuilders-report-great-results-366165.htm

D-Bal from Crazy Mass Is Safer and Better Than Dianabol - Gets Excellent Reviews from Bodybuilders

Use of steroids is known to be quite rampant in the bodybuilding world. A lot of bodybuilders use steroids to experience faster gains when it comes to lean muscle and strength.

http://www.sbwire.com/press-releases/d-bal-from-crazy-mass-is-safer-and-better-than-dianabol-gets-excellent-reviews-from-bodybuilders-365943.htm

Deca from Crazy Mass Helps in Cutting and Bulking Without Side...

Bodybuilders are no strangers to steroids. However, most steroids can result in a whole lot of unwanted side effects, some of which can be irreversible.

http://www.sbwire.com/press-releases/deca-from-crazy-mass-helps-in-cutting-and-bulking-without-side-effects-is-a-better-option-that-steroid-deca-durabolin-365949.htm

Paravar or P-Var from Crazy Mass Is Safe Replacement for Anavar -...

Almost all bodybuilders know the importance of cutting when building a good body.

http://www.sbwire.com/press-releases/paravar-or-p-var-from-crazy-mass-is-safe-replacement-for-anavar-bodybuilders-get-great-cutting-results-with-p-var-365951.htm

A-Drol from Crazy Mass Gets Popular as an Alternative to...

It is common knowledge that a lot of bodybuilders use steroids to get the desired results.

http://www.sbwire.com/press-releases/a-drol-from-crazy-mass-gets-popular-as-an-alternative-to-oxymethaloneanadroll-gets-rave-reviews-from-bodybuilders-366169.htm

Testosterone MAX from Crazy Mass Is Perfect for Both Bulking and...

Bodybuilders are well aware of the benefits of testosterone supplements. Such supplements can help boost this hormone in the body that it known to be related to lean muscle mass.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-is-perfect-for-both-bulking-and-cutting-comes-with-dual-power-than-other-testosterone-pills-365937.htm

FitPro to hold body building competition

KUWAIT CITY, Oct 26: The Fitness Professionals and Body Builders Committee in Kuwait is now all set for the upcoming annual bodybuilding competition in Kuwait dubbed "All-Filipino Body Building Championship and Recognition" which will be held at the Carlton Tower Hotel Grand Ballroom in Kuwait City on Nov 8, 2013.

http://www.arabtimesonline.com/RSS/tabid/69/smid/414/ArticleID/200804/t/FitPro-to-hold-body-building-competition/Default.aspx

3 tips for a tastier, lower-fat smoothie

There is a huge difference between a fruit smoothie you blend up at home and the concoctions you can get at your local retail shop.

http://www.insightnews.com/health/11431-3-tips-for-a-tastier-lower-fat-smoothie

Sunday, October 27, 2013

Yves Baron at Centara Grand

Classically trained tenor Yves Baron brought his own brand of "popera" to Phuket recently for a concert at the Centara Grand Beach Resort in Karon.

http://www.phuketgazette.net/tv/details.asp?id=3445

Roseville bodybuilder competes for new Olympia title

"This is the first time men's Physique will be at Olympia. It's really important to me.

http://www.sacbee.com/2013/08/14/5650291/roseville-bodybuilder-competes.html#mi_rss=Fitness

Report says asphyxiation by deputies killed man outside gym

The Spokane County medical examiner said a man who died in the custody of sheriff's deputies outside Oz Fitness died of oxygen deprivation to the brain.

http://www.ktvb.com/news/regional/Report-says-asphyxiation-by-deputies-killed-man-outside-gym-229311441.html

Core stability and strength exercises for your beginning exercise program

... get to the basics of it all by working out with high intense cardiovascular or aerobic training along with weight training. One of the most important functions of our body is the core which is made up of the Rectus Abdominus, Serratus Anterior, ...

http://www.examiner.com/article/core-stability-and-strength-exercises-for-your-beginning-exercise-program?cid=rss

Leon Guerrero, Osawa, Kobayashi crowned

Champ: Kevin Leon Guerrero won the grand champion title, as well as first in the men's lightweight division and the national and international titles at the 2013 Michelob Ultra Guam National Body Building and Body Fitness Championships and International Invitation at the LeoPalace Resort yesterday.

http://www.guampdn.com/article/20131028/SPORTS/310280016/1006/rss02

Friends of the Palo Alto Library

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

http://www.fogster.com/listing.php?id=384424

Is she the worst mom in the world?

A pregnant bodybuilder sparks controversy and debate on social media as she pumps iron just a few weeks before she's due.

http://www.examiner.com/article/is-she-the-worst-mom-the-world?cid=rss

62 Inventive Exercise Products - From Belly-Toning Cushions to Workout Mousepads

... night. By opting for handy exercise equipment at home, individuals can easily fit in some cardio or muscular weight training at their own convenience. Ideal for those who despise leaving the house to exercise, these convenient workout products will ...

http://www.trendhunter.com/slideshow/inventive-exercise-products

Cindy Says: Staying physical throughout the decades

CHARLESTON, W.Va. -- Whether in your 20s, 30s, 40s, 50s or beyond, good health is something we all want.

http://www.wvgazette.com/Life/201310110150

150-pound weight loss leads to national Weight Watchers award for Herman Miller employee

Pete Pallas didn't set any big goals when he started his weight-loss journey: He just wanted to lose 25 pounds.

http://www.mlive.com/news/grand-rapids/index.ssf/2013/10/150-pound_weight_loss_leads_to.html

Padma Lakshmi reveals secrets behind sexy looks

Washington, Oct 7: Padma Lakshmi, who manages to look skinny despite eating all that delicious food, has opened up about her diet and exercise regimen, while revealing that she goes up two dress sizes after every season of show 'Top Chef'.

http://www.realbollywood.com/2013/10/padma-lakshmi-reveals-secrets.html

Padma Lakshmi reveals secrets behind sexy looks - Indiatalkies.com

Washington, Oct 7: Padma Lakshmi, who manages to look skinny despite eating all that delicious food, has opened up about her diet and exercise regimen, while revealing that she goes up two dress sizes after every season of show 'Top Chef'.

http://www.indiatalkies.com/2013/10/padma-lakshmi-reveals-secrets-sexy.html

Deca from Crazy Mass is a Safe Replacement forDecaDurabolin - Reviews ...

Deca from Crazy Mass is one of the best bodybuilding supplements that is completely natural and can help the user gain lean & fat free muscle quickly New York, NY -- Bodybuilders are known to use a variety of supplements to get the desired results for bulking and cutting.

http://www.emailwire.com/release/137897-Deca-from-Crazy-Mass-is-a-Safe-Replacement-forDecaDurabolin-Reviews-Reveal-its-Great-for-Cutting-and-Bulking.html

A-Drol from Crazy Mass is a Safe Alternative to...

Drol from Crazy Mass is a Safe Alternative to Oxymethalone - A Powerful Anabolic, it helps Gain Lean Muscle Quickly A-Drol from Crazy Mass is a safe and effective supplement that is known to be extremely effective in increasing lean muscle mass.

http://www.emailwire.com/release/137895-ADrol-from-Crazy-Mass-is-a-Safe-Alternative-to-OxymethaloneAnadroll-A-Powerful-Anabolic-it-helps-Gain-Lean-Muscle-Quickly.html

D-Bal from Crazy Mass MimicsDianabol Minus Side Effects - A Staff...

Dianabol is supposed to be a very powerful steroid for bodybuilders. D-Bal from Crazy Mass is a safe formula that mimics dianabol without side effects New York, NY -- Use of steroids is known to be quite rampant in the bodybuilding world.

http://www.emailwire.com/release/137896-DBal-from-Crazy-Mass-MimicsDianabol-Minus-Side-Effects-A-Staff-Favorite-D-Bal-Gets-Excellent-Reviews-from-Bodybuilders.html

P-Var from Crazy Mass Ensures Great Cutting - Gets Great Reviews from Bodybuilders

Paravar or P-Var from Crazy Mass is a safe alternative to steroid Anavar. It is supposed to be great cutting and increasing strength.

http://www.emailwire.com/release/137878-PVar-from-Crazy-Mass-Ensures-Great-Cutting-Gets-Great-Reviews-from-Bodybuilders.html

TREN- BAL is 5 Times Stronger than Testosterone - Strongest Anabolic...

New York, NY -- Bodybuilding supplements are abundantly available in the market but it is just a few products that actually work.

http://www.emailwire.com/release/137885-TREN-BAL-is-5-Times-Stronger-than-Testosterone-Strongest-Anabolic-in-the-Market-Gets-Excellent-Ratings-from-Bodybuilders.html

D-Bal from Crazy Mass Mimics Steroid Dianabol- A Strong Anabolic,...

Dianabol is supposed to be a very powerful steroid for bodybuilders. D-Bal from Crazy Mass is a safe formula that mimics dianabol without side effects New York, NY -- Bodybuilders are no strangers to steroids.

http://www.emailwire.com/release/137886-DBal-from-Crazy-Mass-Mimics-Steroid-Dianabol-A-Strong-Anabolic-DBal-Gets-Excellent-Reviews-from-Bodybuilders-.html

Deca From Crazy Mass Mimics Deca Durabolin - Helps Achieve Great...

Deca from Crazy Mass is a safe and effective alternative to steroid Deca Durabolin.

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Testosterone MAX From Crazy Mass is Great for Gaining Muscle,...

Testosterone MAX From Crazy Mass is Great for Gaining Muscle, Increasing Strength and Burning Fat - Gets Excellent Reviews from Bodybuilders New York, NY -- Testosterone is the hormone that is linked to muscle growth and a leaner body in men.

http://www.emailwire.com/release/137884-Testosterone-MAX-From-Crazy-Mass-is-Great-for-Gaining-Muscle-Increasing-Strength-and-Burning-Fat-Gets-Excellent-Reviews-from-Bodybuilders-.html

Testosterone MAX From Crazy Mass with 45% Seponins Scores over other...

Testosterone MAX From Crazy Mass with 45% Seponins Scores over other Testosterone Pills - Ensures Great Results with both Cutting and Bulking Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

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Testosterone MAX from Crazy Mass Comes with Double Power than other...

Testosterone MAX from Crazy Mass Comes with Double Power than other Testosterone Pills - Is Suitable for Both Cutting and Bulking Cycles Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

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Tim Rickett fought pancreatic cancer for 11 years with strength, humor

A well-known personal trainer at the Fort Collins Club, Rickett was known not just for his strength, but his sense of humor, and challenged his clients, co-workers and family to reach beyond their limits.

http://www.denverpost.com/obituaries/ci_24395199/tim-rickett-fought-pancreatic-cancer-11-years-strength?source=rss&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+dp-news-obituaries+%28Denver+Post%3A+News%3A+Obituaries%29

Top Fitness Trends For 2014: High-Intensity Interval Training Popular For Its Short Time To Complete

... a home exercise routine notorious for its intensity. It uses cross-training such as martial arts, yoga and weight training in addition to a diet plan. These types of high-intensity interval training are aimed mostly for people who are already fit ...

http://www.medicaldaily.com/top-fitness-trends-2014-high-intensity-interval-training-popular-its-short-time-complete-261078

Bell, Collins won't talk health specifics

... "I went to a chiropractor and it took about two days, but he fixed it." Last week, he decided to resume some weight training and took a seat briefly at a shoulder press machine - grimacing to lift each time. Toledo Councilman D. Michael Collins, a ...

http://www.toledoblade.com/Politics/2013/10/27/Bell-Collins-won-t-disclose-health-specifics.html

Food cravings and body type

Anne's just purr-fect: The Thyroid Type will tend to have long limbs, a high waist, fine bone structure, an oval or long face.

http://www.thestar.com.my/Lifestyle/Health/2013/10/27/Food-cravings-and-body-type.aspx

Saturday, October 26, 2013

Shred 415: High intensity workouts blast away calories

If you're looking for a high intensity workout that will blast away calories and keep your body burning fat long after you're done exercising, then Shred 415 might be just what you're looking for.

http://www.examiner.com/article/shred-415-high-intensity-workouts-blast-away-calories

Health Notes: Now Made in Chelsea's Binky Felstead catches the workout bug

Last month we revealed that Spencer Matthews was training for next month's New York Marathon - now his co-star Binky Felstead has started an intensive new regime and is working out seven days a week.

http://www.dailymail.co.uk/health/article-2477430/Health-Notes-Now-Made-Chelseas-Binky-Felstead-catches-workout-bug.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Fitness Formula Club Lincoln Park named USA Triathlon performance center

It's a place to work out from group fitness classes to lifting weights. It's a place to swim laps with its top-floor pool that offers beautiful views of downtown Chicago.

http://www.examiner.com/article/fitness-formula-club-lincoln-park-named-usa-triathlon-performance-center

A tough but sexy workout

... Les Mills programmes recently introduced to South Africa is a barbell workout using all the principles of weight training. It strengthens and tones the entire body. And S.W.E.A.T. 1000's Steve Uria spent 22 years in the US and trained numerous movie ...

http://www.iol.co.za/lifestyle/a-tough-but-sexy-workout-1.1597496

Are you strong enough to be sexy?

Strong is quickly becoming both the new skinny and the new sexy for women, but history has shown us that all body types have been sought after at one point or another.

http://thesheaf.com/2013/10/26/are-you-strong-enough-to-be-sexy/

Inside Oceanside: Climbing to the top

A cross fit gym is dedicated to the idea that there is more to working out than just lifting weights and becoming strong.

https://thecoastnews.com/2013/10/inside-oceanside-climbing-to-the-top/

CindySays: Strength training is best option against cellulite

I am female, age 47, and am a runner. Much of my exercise focus has been to try to get rid of cellulite around my thighs and hips.

http://www.wvgazette.com/Life/201308300066

AlphaOne Hosts Amritsar's First Open Body-Building Championship 2013

Oct. 26, 2013 - AMRITSAR, India -- AlphaOne Hosts Amritsar's First Open Body-Building Championship 2013 in Association with Northern Strength Building Federation of India & Being Human AlphaOne partnered the Northern Strength Building Federation of India and Being Human to host an awe-inspiring and power-pack event, first Open Body-Building ... (more)

http://www.prlog.org/12232179-alphaone-hosts-amritsars-first-open-body-building-championship-2013.html

I lost 100 pounds, you can too

Alan Gamez, 18, took a high school class that motivated him to lose weight. He lost 100 pounds between the beginning of sophomore and beginning of junior years.

http://www.cnn.com/2013/10/21/health/weight-loss-gamez/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29

Keighley bodybuiilder Anna flexes her muscles again

Anna Millington, who was Keighley's first female firefighter, took second place in the European women's cup at the UK Drug Free Bodybuilding Association's Open Championships in Leamington Spa.

http://www.keighleynews.co.uk/news/news_keighley/10761938.Keighley_bodybuiilder_Anna_flexes_her_muscles_again_/

Ceremony held for fitness gym at Clarksville's Liberty Park

... of Dheeraj Daswani, John Anderson, Hunter Galbraith, and Carter Lawless - had the idea of installing outdoor weight training equipment at the new Liberty Park, as a sustainable way to make the community a healthier place. The students then received ...

http://www.theleafchronicle.com/viewart/20131025/NEWS01/310250023/Ceremony-held-for-fitness-gym-at-Clarksville-s-Liberty-Park

D-Bal from Crazy Mass Gets Popular as the Strongest Anabolic...

Dianabol is supposed to be a very powerful steroid for bodybuilders. D-Bal from Crazy Mass is a safe formula that mimics dianabol without side effects New York, NY -- Dianabol is the most powerful anabolic steroid for bodybuilders.

http://www.emailwire.com/release/137801-DBal-from-Crazy-Mass-Gets-Popular-as-the-Strongest-Anabolic-Supplement-Bodybuilders-Achieve-Great-Results-with-this-Dianabol-Replacement.html

Testosterone MAX from Crazy Mass Gets Better Results than other...

New York, NY -- Testosterone is the hormone that is behind muscle growth in men.

http://www.emailwire.com/release/137809-Testosterone-MAX-from-Crazy-Mass-Gets-Better-Results-than-other-Testosterone-Supplements-for-Bodybuilders-Gets-Excellent-Reviews.html

Paravar or P-Var from Crazy Mass is Safe Replacement for Anavar -...

Paravar or P-Var from Crazy Mass is Safe Replacement for Anavar - Bodybuilders Get Great Cutting Results with P-Var Paravar or P-Var from Crazy Mass is a safe alternative to steroid Anavar.

http://www.emailwire.com/release/137802-Paravar-or-PVar-from-Crazy-Mass-is-Safe-Replacement-for-Anavar-Bodybuilders-Get-Great-Cutting-Results-with-PVar.html

DecaFrom Crazy Mass Helps Bodybuilders Achieve Great Results with...

DecaFrom Crazy Mass Helps Bodybuilders Achieve Great Results with Both Cutting and Bulking - Emerges as Safe Alternative to Steroid DecaDurabolin Deca from Crazy Mass is one of the best bodybuilding supplements that is completely natural and can help the user gain lean & fat free muscle quickly New York, NY -- Bodybuilding supplements are extremely ... (more)

http://www.emailwire.com/release/137797-DecaFrom-Crazy-Mass-Helps-Bodybuilders-Achieve-Great-Results-with-Both-Cutting-and-Bulking-Emerges-as-Safe-Alternative-to-Steroid-DecaDurabolin.html

TREN- BAL From Crazy Mass Comes with 5 Times More Power than...

BAL From Crazy Mass Comes with 5 Times More Power than Testosterone - Can Help Gain 10-15 lbs of Lean Muscle in 30 Days New York, NY -- Supplements are essential to get a good body.

http://www.emailwire.com/release/137811-TREN-BAL-From-Crazy-Mass-Comes-with-5-Times-More-Power-than-Testosterone-Can-Help-Gain-1015-lbs-of-Lean-Muscle-in-30-Days.html

D-Bal from Crazy Mass is Safer and Better than Dianabol - Gets Excellent Reviews from Bodybuilders

Dianabol is supposed to be a very powerful steroid for bodybuilders. D-Bal from Crazy Mass is a safe formula that mimics dianabol without side effects New York, NY -- Use of steroids is known to be quite rampant in the bodybuilding world.

http://www.emailwire.com/release/137796-DBal-from-Crazy-Mass-is-Safer-and-Better-than-Dianabol-Gets-Excellent-Reviews-from-Bodybuilders-.html

Deca From Crazy Mass Helps in Cutting and Bulking without Side...

Deca From Crazy Mass Helps in Cutting and Bulking without Side Effects - Is a Better Option that Steroid Deca Durabolin Deca from Crazy Mass is a safe and effective alternative to steroid Deca Durabolin.

http://www.emailwire.com/release/137804-Deca-From-Crazy-Mass-Helps-in-Cutting-and-Bulking-without-Side-Effects-Is-a-Better-Option-that-Steroid-Deca-Durabolin.html

A-Drol from Crazy Mass Gets Popular as an Alternative to...

Drol from Crazy Mass is a safe and effective supplement that is known to be extremely effective in increasing lean muscle mass.

http://www.emailwire.com/release/137833-ADrol-from-Crazy-Mass-Gets-Popular-as-an-Alternative-to-OxymethaloneAnadroll-Gets-Rave-Reviews-from-Bodybuilders.html

A-Drol from Crazy Mass Helps Gain Lean Muscle, Increase Strength and...

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http://www.emailwire.com/release/137828-ADrol-from-Crazy-Mass-Helps-Gain-Lean-Muscle-Increase-Strength-and-Speed-Up-Recovery-Bodybuilders-Report-Great-Results.html

Row Your Way To Triathlon Fitness

The rowing machine is as versatile as the triathlete. In one rowing workout, major muscle groups for swimming, biking and running are put to work-no transition required.

http://triathlon.competitor.com/2013/10/training/row-your-way-to-triathlon-fitness_16365

Fascial fallacy

I was wondering if you know what fascial stretching is. I'm not really sure what it is or what it is supposed to do.

http://keysnews.com/node/50837

Pastor Ben Henshaw begins at Rand Memorial

... family previously lived in Audubon, Pa., near where Pastor Ben went to college. The pastor enjoys fishing, weight training, reading and researching. "I typically enjoy reading anything related to God and scripture, and of course scripture itself," ...

http://www.seacoastonline.com/articles/20131008-NEWS-310080353

Friday, October 25, 2013

Hills woman makes big gains as power lifter

... rapid progress, winning three competitions and setting records. A lifelong fitness enthusiast, Tomski did weight training as part of her regimen at Lifetime Fitness in Novi and was inspired by her trainer, J.J. Thomas, to do heavier lifting and ...

http://www.hometownlife.com/article/20131023/SPORTS06/310230045/Hills-woman-makes-big-gains-power-lifter

Chicken Soup for the Soul: Thinking success: Keep your brain positive and active

... in our golden years by eating right, maintaining our cardiovascular fitness through aerobic activities and weight training, and by exercising our brains. How do we exercise our brains? Well, it's not just by doing crossword puzzles. Yes, crossword ...

http://ottawaherald.com/opinion/102613chicken

New Orleans Pelicans guard Tyreke Evans makes his return: notebook

Evans, who hadn't played since spraining his left ankle in the second quarter of the preseason opener against the Houston Rockets on Oct. 5, entered the Pelicans game against the Orlando Magic at the Amway Center midway through the first quarter.

http://www.nola.com/pelicans/index.ssf/2013/10/new_orleans_pelicans_guard_tyr_5.html

Hornets' Kellermann goes from obscurity to starting

José Luis Villegas jlvillegas@sacbee.com Brandon Kellermann has parlayed a walk-on role at Sacramento State into a starting running back spot because of a rash of injuries.

http://www.sacbee.com/2013/10/18/5831477/he-took-the-long-road-hornets.html#mi_rss=College%20Sports

The Importance of Recreation

Personally I can't stand Sudoku . Not a big fan of crossword puzzles, either. But I know several people who think both are very relaxing.

http://tucsoncitizen.com/natural-medicine-tips/2013/10/25/the-importance-of-recreation-fun-and-rest/

Report says asphyxiation by deputies killed man outside gym

The Spokane County medical examiner said a man who died in the custody of sheriff's deputies outside Oz Fitness died of oxygen deprivation to the brain.

http://www.ktvb.com/news/regional/Report-says-asphyxiation-by-deputies-killed-man-outside-gym-229311441.html

Flexing for a medal

THE Fiji bodybuilding team is hoping to win at least two medals during the South Pacific Bodybuilding Championship which started last night in Tonga.

http://www.fijitimes.com/story.aspx?id=249363

Somanabolic Muscle Maximizer Review - Did Kyle Leon Scam You

Somanabolic muscle maximizer is a body work out program that was developed by Kyle Leon who was previously known for his involvement in nutrition and body building.

http://www.sbwire.com/press-releases/somanabolic-muscle-maximizer-review-did-kyle-leon-scam-you-367956.htm

Ceremony held for fitness gym at Clarksville's Liberty Park

... of Dheeraj Daswani, John Anderson, Hunter Galbraith, and Carter Lawless - had the idea of installing outdoor weight training equipment at the new Liberty Park, as a sustainable way to make the community a healthier place. The students then received ...

http://www.theleafchronicle.com/viewart/20131025/NEWS01/310250023/Ceremony-held-fitness-gym-Clarksville-s-Liberty-Park

Good Health Reviews Expands Array of Health Products Reviewed

The range of supplements, vitamins, and other products has been expanded on the Good Health Reviews website , according to the company.

http://www.sbwire.com/press-releases/good-health-reviews-expands-array-of-health-products-reviewed-367777.htm

IndyCar driver Justin Wilson is released to recover from home

... active with a comprehensive training program that integrates long-distance cycling, mountain biking, and weight training. "They said it will be six weeks before I can put weight on my right side," said Wilson, who has already become adroit with his ...

http://www.examiner.com/article/indycar-driver-justin-wilson-is-released-to-recover-from-home?cid=rss

Ceremony held for fitness gym at Clarksville's Liberty Park

... of Dheeraj Daswani, John Anderson, Hunter Galbraith, and Carter Lawless - had the idea of installing outdoor weight training equipment at the new Liberty Park, as a sustainable way to make the community a healthier place. The students then received ...

http://www.theleafchronicle.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.theleafchronicle.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013310250023%26nclick_check%3D1

Bodybuilding mum rewarded

Aylin Darjani competed at the Australian figure competition at Club Marconi a week ago, where she finished runner-up in the under 163-centimetre height novice category.

http://www.stmarysstar.com.au/story/1853971/bodybuilding-mum-rewarded/?src=rss

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The raisin packaging is designed to be folded into a toy without scissors or glue, making it easy for kids to put together and lessening waste as they repurpose the box.

http://www.brandpackaging.com/rss/topic/2729-design-gallery

Fraser: What do referees do to stay fit and relax?

... regroup in the hotel health club for a mid-morning workout consisting of light cardio, stretching and some weight training. On non-game-days, each official will balance his workout intensity with a travel schedule that often includes moving on to a ...

http://www.tsn.ca/nhl/story/?id=435004

How New Online Retailer Will Help Creative Edge Nutrition Inc

Creative Edge Nutrition Inc recently announced that its popular Testosterone Stimulator is now being sold on the #1 online retailer in the world Bodybuilding[dot]com.

http://www.sbwire.com/press-releases/how-new-online-retailer-will-help-creative-edge-nutrition-inc-otcmkts-fitx-368043.htm

Padma Lakshmi has gained and lost the same 15 lbs for the past seven years

For most people, losing 15 pounds is extremely hard, but for "Top Chef" beauty Padma Lakshmi, it's just another day on the job.

http://www.examiner.com/article/padma-lakshmi-has-gained-and-lost-the-same-15-lbs-for-the-past-seven-years?cid=rss

Record-setter Leclerc prepared to step onto fitness stage

... padding-free sport that can make a grown man cringe, is what had Leclerc making the trek to the gym to start weight training. Starting as a journalism major at the University of South Florida in Tampa, Leclerc quickly switched to health and ...

http://waldo.villagesoup.com/p/record-setter-leclerc-prepared-to-step-onto-fitness-stage/1068822

Sports and Health: What Price Glory?

As the baseball season comes to a close and football mania ratchets up, I can't stop thinking about a Frontline documentary and an ABC news story that shared the common denominator elements of sports, money, and societal values.

http://www.opednews.com/articles/Sports-and-Health-What-Pr-by-Marcia-G-Yerman-Baseball_Culture_Drugs_Football-131025-90.html

Somanabolic Muscle Maximizer Program as Reviewed by SomanabolicMuscleMaximizeReviewr.com

... as desired. The fourth process will also allow the users to find out their exact weight according to their weight training routine. This process will clarify what the body needs to build healthy muscles. Sean Leonetti CEO of ...

http://www.sbwire.com/press-releases/somanabolic-muscle-maximizer-program-as-reviewed-by-somanabolicmusclemaximizereviewrcom-366307.htm

Dr. Oz warns against calcium overload; too much is linked to heart disease

Dr. Mehmet Oz says many people are calcium-deficient, but some actually consume too much calcium, especially through supplements, and are putting themselves at risk for heart disease.

http://www.examiner.com/article/dr-oz-warns-against-calcium-overload-too-much-is-linked-to-heart-disease?cid=rss

Arnold Schwarzenegger's travel workout tips

Arnold Schwarzenegger is on the road a lot, whether he's filming a movie in Bulgaria or presenting awards to ridiculously fit people in Spain.

http://www.channel3000.com/health/Arnold-Schwarzenegger-s-travel-workout-tips/-/1652/22506782/-/4cne4vz/-/index.html

Ribbon Cutting for Outdoor Fitness Gym at Liberty Park scheduled

... of Dheeraj Daswani, John Anderson, Hunter Galbraith, and Carter Lawless had the idea of installing outdoor weight training equipment at the new Liberty Park, as a sustainable way to make the community a healthier place. The students then received a ...

http://www.clarksvilleonline.com/2013/10/25/ribbon-cutting-outdoor-fitness-gym-liberty-park-scheduled/

Sen. Cruz reveals his dream job

Sen. Ted Cruz says his dream job is to be the Houston Rocket's starting point guard, his favorite movie is "The Princess Bride," and he despises avocado.

http://thehill.com/blogs/blog-briefing-room/news/330597-cruz-reveals-his-private-side-in-qaa

BODYBUILDING: Harding eyes Europe as British crown retained

The 47-year-old triumphed in the athletic fitness class to bring the title back to Dorset for the second year in succession.

http://www.dorsetecho.co.uk/sport/10764627.BODYBUILDING__Harding_eyes_Europe_as_British_crown_retained/

Padma Lakshmi gains two sizes every year: Uses boxing, wheat-free diet to lose

It seems like " Top Chef" TV host Padma Lakshmi leads a perfect life: Eat delicious food, wear fabulous clothes and stay slim.

http://www.examiner.com/article/padma-lakshmi-gains-two-sizes-every-year-uses-boxing-wheat-free-diet-to-lose?cid=rss

Report says deputies' choke hold killed man outside Oz Fitness

The Spokane County medical examiner's office says a man who died in the custody of sheriff's deputies outside Oz Fitness died of oxygen deprivation to the brain.

http://www.krem.com/news/local/Report-says-deputies-choke-hold-killed-suspect-outside-Oz-Fitness-229247341.html

Making Music Makes Us Stronger

No, it's not news that it's easier to workout to the beat of a favorite song, but what if the song is one that you yourself are playing? Researchers at the Max Planck Institute for Human Cognition and Brain Sciences in Leipzig, Germany decided to find out, with help from some weight training machines that were rigged up to function much like boom ... (more)

http://sportsgeezer.com/2013/making-music-makes-us-stronger/

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The bodybuilding babe showed off her favourite "rubber fetish gear" as she took selfies in a bathroom and her famous cleavage was positively bursting out of her top.

http://www.dailystar.co.uk/showbiz/347189/You-ll-have-someone-s-eye-out-Jodie-Marsh-flaunts-her-cleavage-in-rubber-fetish-wear

Shred 415: High intensity workouts blast away calories

If you're looking for a high intensity workout that will blast away calories and keep your body burning fat long after you're done exercising, then Shred 415 might be just what you're looking for.

http://www.examiner.com/article/shred-415-high-intensity-workouts-blast-away-calories

Optimum Performance: Preventing MRSA outbreak a touchy subject

"The diagnosis of MRSA is usually made by its clinical appearance and by taking a culture to identify the organism," says Dr. Frank Rabito, an infectious disease specialist at East Jefferson General Hospital.

http://www.nola.com/saints/index.ssf/2013/10/optimum_performance_preventing.html

Justin Wilson Heads Home

... active with a comprehensive training program that integrates long-distance cycling, mountain biking, and weight training. "They said it will be six weeks before I can put weight on my right side," said Wilson, who has already become adroit with his ...

http://paddocktalk.com/news/html/story-237863.html

Everyday Vitamin Offers Complimentary Shipping on Metabolic Nutrition's Synedrex

Customers will now receive automatic complimentary shipping on all purchases of Metabolic Nutrition's Synedrex made on the Everyday Vitamin website.

http://www.prweb.com/releases/everydayvitamin/synedrex_free_shipping/prweb11267098.htm

BKK stars take on Kata's surf

Surf apparel producers Quiksilver recently brought a group of Bangkok-based media and celebrities - including TV star Pai Phatis Pisitkul - to Phuket to try out the surfing on Kata Beach.

http://www.phuketgazette.net/tv/details.asp?id=3444

Albert, 80, is fighting fit

... she said. "Many people think if they have conditions like arthritis they can't do it, but with the right weight training they find it actually reduces their pain and improves their mobility. "Most people can aspire to what Albert does. The key is to ...

http://www.dewsburyreporter.co.uk/news/local/albert-80-is-fighting-fit-1-6182618

CrossFit gym opens in Carthage

Messenger Crossfit, 270 State St., is not like traditional gyms. The open space includes ropes for climbing and chin-up bars and a pair of inverse bicycles.

http://www.watertowndailytimes.com/article/20131024/NEWS03/710249801

Interval training has muscle for 2014

Workout wimps, watch out: The top two fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, according to an annual fitness trends survey out today.

http://www.thestarpress.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.thestarpress.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013310250003%26nclick_check%3D1

Trenbalone from Crazy Mass is 5 Times More Power than Testosterone is ...

Trenbalone from Crazy Mass is 5 Times More Power than Testosterone is Great for Both Bulking and Strength Cycles - Gets Great Reviews Too! TREN-BAL is a supplement that can help gain up to 15 pounds of lean muscle in just 30 days.

http://www.emailwire.com/release/137660-Trenbalone-from-Crazy-Mass-is-5-Times-More-Power-than-Testosterone-is-Great-for-Both-Bulking-and-Strength-Cycles-Gets-Great-Reviews-Too.html

Deca from Crazy Mass, a Safe Alternative to DecaDurabolin Increases Both Strength and Lean Muscle

Deca from Crazy Mass is one of the best bodybuilding supplements that is completely natural and can help the user gain lean & fat free muscle quickly New York, NY -- Bodybuilding supplements are extremely popular and some of them are known for their great results.

http://www.emailwire.com/release/137659-Deca-from-Crazy-Mass-a-Safe-Alternative-to-DecaDurabolin-Increases-Both-Strength-and-Lean-Muscle.html

D-Bal from Crazy Mass Mimics Steroid Dianabol Without Side Effects -...

Bal from Crazy Mass Mimics Steroid Dianabol Without Side Effects - A Staff Favorite, D- Bal Gets Excellent Reviews from Bodybuilders Dianabol is supposed to be a very powerful steroid for bodybuilders.

http://www.emailwire.com/release/137658-DBal-from-Crazy-Mass-Mimics-Steroid-Dianabol-Without-Side-Effects-A-Staff-Favorite-D-Bal-Gets-Excellent-Reviews-from-Bodybuilders.html

Testosterone MAX from Crazy Mass with 45% Seponinsis the Most...

Testosterone MAX from Crazy Mass with 45% Seponinsis the Most Preferred Testosterone Supplement Among Bodybuilders - Ensures Quick Lean Muscle Gains Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

http://www.emailwire.com/release/137722-Testosterone-MAX-from-Crazy-Mass-with-45-Seponinsis-the-Most-Preferred-Testosterone-Supplement-Among-Bodybuilders-Ensures-Quick-Lean-Muscle-Gains.html

Testosterone MAX from Crazy Mass is the First Choice of Most...

Testosterone MAX from Crazy Mass is the First Choice of Most Bodybuilders - Is Suitable for Both Cutting and Bulking Cycles Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

http://www.emailwire.com/release/137718-Testosterone-MAX-from-Crazy-Mass-is-the-First-Choice-of-Most-Bodybuilders-Is-Suitable-for-Both-Cutting-and-Bulking-Cycles.html

Testosterone MAX is Just Perfect for Bulking and Cutting - Bodybuilders Report Exceptional Results

Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

http://www.emailwire.com/release/137665-Testosterone-MAX-is-Just-Perfect-for-Bulking-and-Cutting-Bodybuilders-Report-Exceptional-Results.html

Deca From Crazy Mass Mimics Steroid Deca Durabolin - Helps in Both...

Deca from Crazy Mass is a safe and effective alternative to steroid Deca Durabolin.

http://www.emailwire.com/release/137663-Deca-From-Crazy-Mass-Mimics-Steroid-Deca-Durabolin-Helps-in-Both-Cutting-and-Bulking-without-Side-Effects.html

Paravar from Crazy Mass Ensuring Great Cutting - Gets Great Reviews from Bodybuilders

Paravar or P-Var from Crazy Mass is a safe alternative to steroid Anavar. It is supposed to be great cutting and increasing strength.

http://www.emailwire.com/release/137717-Paravar-from-Crazy-Mass-Ensuring-Great-Cutting-Gets-Great-Reviews-from-Bodybuilders.html

Trenbalone from Crazy Mass is the Strongest Anabolic on the Market -...

BAL is a supplement that can help gain up to 15 pounds of lean muscle in just 30 days.

http://www.emailwire.com/release/137716-Trenbalone-from-Crazy-Mass-is-the-Strongest-Anabolic-on-the-Market-Helps-Gain-Dry-Dense-Quality-Muscle-Quickly.html

Weight Gain Network Expert Explains How to Get Big Arms in the Shortest Time

Weight Gain Network's Troy Adashun provides top-rate information on how to get big arms with his 5 Commandments of building muscular arms.

http://www.prweb.com/releases/weight-training-programs/how-to-get-big-arms/prweb11264136.htm

Hills woman makes big gains as power lifter

... rapid progress, winning three competitions and setting records. A lifelong fitness enthusiast, Tomski did weight training as part of her regimen at Lifetime Fitness in Novi and was inspired by her trainer, J.J. Thomas, to do heavier lifting and ...

http://www.hometownlife.com/article/20131023/SPORTS06/310230045/1050/SPORTS06

Trenbalone from Crazy Mass Is 5 Times More Power Than Testosterone Is ...

Trenbalone from Crazy Mass Is 5 Times More Power Than Testosterone Is Great for Both Bulking and Strength Cycles - Gets Great Reviews Too! TREN-BAL has been getting a lot of exciting reviews from the actual users.

http://www.sbwire.com/press-releases/trenbalone-from-crazy-mass-is-5-times-more-power-than-testosterone-is-great-for-both-bulking-and-strength-cycles-gets-great-reviews-too-365043.htm

AfterBurn Fuel Reviews Expose Mike Chang of Six Pack Shortcuts New Pre-Workout Supplement

Shane Michaels has just released a AfterBurn Fuel pre-workout review, the current top selling pre-workout supplement by Mike Chang of Six Pack Shortcuts.

http://www.prweb.com/releases/afterburn-fuel-reviews/mike-chang-review/prweb11268732.htm

Miss Philippines Ariella Arida Heats Up MU's Yamamay Swimsuit Photoshoot

... is looking exceptionally hot in her white bikini; all those abs training, strict diet, cardio workout and weight training has paid off as she flaunts her bikini-worthy physique. Together with other delegates, Arida posed for the cameras at the crown ...

http://au.ibtimes.com/articles/516761/20131025/miss-universe-2013-philippines-philipines-ariella-arida.htm

Deca from Crazy Mass, a Safe Alternative to Deca Durabolin Increases Both Strength and Lean Muscle

Bodybuilding supplements are extremely popular and some of them are known for their great results.

http://www.sbwire.com/press-releases/deca-from-crazy-mass-a-safe-alternative-to-deca-durabolin-increases-both-strength-and-lean-muscle-365040.htm

Bodybuilding: Building and training the hamstrings

Having great legs is as much about building and sculpting them as it is about showing them off.

http://www.examiner.com/article/bodybuilding-building-and-training-the-hamstrings?cid=rss

Testosterone MAX from Crazy Mass with 45% Seponins Is the Most...

Testosterone MAX from Crazy Mass with 45% Seponins Is the Most Preferred Testosterone Supplement Among Bodybuilders - Helps Gain Lean Muscle Quickly Testosterone MAX is one of the finest testosterone supplements for bodybuilders.

http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-with-45-seponins-is-the-most-preferred-testosterone-supplement-among-bodybuilders-helps-gain-lean-muscle-quickly-365026.htm

After Hrithik Roshan's trainers, bodybuilding group files complaint against agency

The Indian Body Builders Federation lodged a complaint against Sheru Aangrish for misusing their name for an event in Pune The Indian Body Builders Federation lodged a complaint against Sheru Aangrish for misusing ... (more)

http://www.mid-day.com/news/2013/oct/251013-mumbai-after-hrithik-roshans-trainers-bodybuilding-group-files-complaint-against-agency.htm

Thursday, October 24, 2013

Danielle Jonas Reveals Her Baby Bump In New Exercise Pics

After a wild new report suggested that Danielle faked her pregnancy to attract higher ratings for her TV show, 'Married To Jonas,' she proved all the doubters wrong by posting an Instagram collage of her adorable baby bump! Kevin Jonas ' wife, Danielle Jonas , showed off her growing pregnant belly in three new pictures of herself working out at the ... (more)

http://hollywoodlife.com/2013/10/24/danielle-jonas-baby-bump-pregnant-exercise-pic/

Xtreme No: An Innovative Product To Promote Natural Buildup Of Muscle ...

Xtreme No is the power packed formula for muscle growth and incredible strength.

http://www.prweb.com/releases/xtreme-no/muscle-building/prweb11263700.htm

Injured Lamb frustrated by long layoff

... fell. Lamb said he lost eight pounds during summer workouts but has gained it back through inactivity and weight training. He mostly has been limited to shooting drills in practice. He's still hoping he can be ready for the Magic's opener Tuesday ...

http://www.orlandosentinel.com/sports/orlando-magic/os-orlando-magic-news-1025-20131024,0,5468050.story

Gold's Gym International Approves Harbinger as Preferred Vendor

... Now in its 25th year, Harbinger produces innovative, high-performance fitness gear including: gloves, weight training belts, lifting straps, wraps, jump ropes, resistance cables, balance trainers, exercise mats, and gym accessories. In February ...

http://www.prlog.org/12231590-golds-gym-international-approves-harbinger-as-preferred-vendor.html

IndyCar Driver Justin Wilson Is Released To Recover From Home

... active with a comprehensive training program that integrates long-distance cycling, mountain biking, and weight training. "They said it will be six weeks before I can put weight on my right side," said Wilson, who has already become adroit with his ...

http://www.nowpublic.com/sports/indycar-driver-justin-wilson-released-recover-home

Exercise During Pregnancy Could Improve Vascular Health In Offspring Through Adulthood

... stress does more harm than good for a developing fetus. The expert Advisory Board for the Baby Center lists weight training as a "great pregnancy exercise," encouraging women to lift weights with moderate intensity in the first trimester, then scale ...

http://www.medicaldaily.com/exercise-during-pregnancy-could-improve-vascular-health-offspring-through-adulthood-260866