Resolve to get out and in shape in 2014

... verage person can lose about 10 pounds in three months from diet or walking alone. Add in extra exercise and weight training, and people can see more weight loss, but it takes time and effort.

http://www.victoriaadvocate.com/news/2014/jan/01/get_out_resolutions_jrod_010214_226948/?entertainment

Resolve to get out and in shape in 2014

... verage person can lose about 10 pounds in three months from diet or walking alone. Add in extra exercise and weight training, and people can see more weight loss, but it takes time and effort.

http://m.victoriaadvocate.com/news/2014/jan/01/get_out_resolutions_jrod_010214_226948/

Bodybuilding: A new year- a new reason to live fit

... a new you, whether you are 18 or 80 is a great reason to look forward to the new year. So just what will weight training do? Well, it will firm up flab zones for one, and begin to add strength where you thought you had none. Weights will add ...

http://www.examiner.com/article/bodybuilding-a-new-year-a-new-reason-to-live-fit?cid=rss

Beat the Holiday Bulge: Ten Tips to Maximize Your Workout

... 10 minutes taking your intensity levels down. In a cardio session, this is called the cool-down phase. In weight training, you rarely see it -- but a cool-down is important. 9. Stretch after exercise to maintain flexibility. A full-body stretching ...

http://www.edgedallas.com/index.php?ch=health_fitness&sc=&sc2=features&sc3=&id=153493

Fitness inspirations

Need motivation for that New Year's resolution to get in shape? Meet three folks who don't let physical obstacles get in their way of physical fitness: Her story: Cantu, a UTSA grad who works in sales at Rackspace, was in good shape after losing more than 50 pounds a few years ago.

http://www.mysanantonio.com/lifestyle/health-family/article/Fitness-inspirations-5096677.php

Dan Lurie: April 1, 1923-Nov. 6, 2013

Despite a heart condition that led doctors to predict that he'd die by the age of 5, Dan Lurie built a career on his body.

http://orlandoweekly.com/news/dan-lurie-april-1-1923-nov-6-2013-1.1610182

How to workout to burn maximum fat

... you need for this workout is a pair of medium weight dumbbells or some exercise bands. Do your regular weight training workouts 3 days a week, then do this workout on the days between. Don't use heavy weights, use enough weight that you can complete ...

http://www.examiner.com/article/how-to-workout-to-burn-maximum-fat?cid=rss