... to more structured exercise programs and activities when you are ready for something more challenging (ie. weight training, tai chi or a Zumba class). Try different activities and identify those you enjoy to ensure you include regular physical ...
http://www.examiner.com/article/8-fitness-myths-or-excuses-and-the-real-facts?cid=rss
http://www.examiner.com/article/8-fitness-myths-or-excuses-and-the-real-facts?cid=rss
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