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Saturday, September 28, 2013

Best for bicep beginner: dumbbells or barbell?

Weightlifting beginner looking to bulk up my biceps purely for aesthetics using free weights. I don't do any other weight training currently. Would I be better off with a dumbbell set like this or an EZ Curl barbell like this ?

http://ask.metafilter.com/249334/Best-for-bicep-beginner-dumbbells-or-barbell

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