Reps and weight for men and women

In his 1985 book "The New Encyclopedia of Modern Bodybuilding", Arnold Schwarzenegger made one off-hand comment that then became the basis for training women differently from men: "[A woman] is probably more interested in shaping and tightening her body than in building big muscles", therefore women should perform sets of higher repetitions than ... (more)

http://www.examiner.com/article/reps-and-weight-for-men-and-women?cid=rss