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Tuesday, January 7, 2014

10 Tips For Better Workouts You Need To Know

... once a week to minimize any unwanted fat gain and if you're trying to lose fat, it's important to keep doing weight training to minimize muscle loss. But really, 80% of healthy fat loss comes down to diet manipulation. Dedicate a chunk of time to ...

http://www.lifehack.org/articles/lifestyle/10-tips-for-better-workouts-you-need-know.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+LifeHack+%28lifehack.org%29

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