Don't bother running, ditch dairy - and lift weights: How to burn fat FAST

... She regularly exercised by running but was struggling to shift stubborn areas of fat. She had never done weight training before but was willing to try something new in order to fit into her dream wedding dress. She said: 'I had tried diets before, ...

http://www.dailymail.co.uk/femail/article-2527157/Pump-iron-drop-dress-size-Weightlifting-key-slimmer-figure-say-fitness-experts.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490