... put out a lot of effort," Boyarsky says. "Honestly, it's best for someone who has been working out, has done weight training and cardio and some kind of cross-training." Tabata is also similar but is less specific. It is a form of interval training ...
http://m.timesunion.com/living/article/Fast-track-to-fitness-5121383.php
http://m.timesunion.com/living/article/Fast-track-to-fitness-5121383.php
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