Gareth Davies loses 15 stone in a YEAR after seeing 'horrific' pictures

... 5km and in July started running after work, eventually ditching his walks in favour of runs. He added three weight training sessions in a week, then in October he joined a gym and started swimming as well as doing regular classes and the 5km weekly ...

http://www.dailymail.co.uk/health/article-2535309/33-stone-man-loses-15-stone-YEAR-seeing-horrific-pictures-brothers-wedding.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490