... and increasing the mind to muscle control (also known as propreoception and coordination) for each rep of a weight training exercise. it does not necessarily mean increasing weight, as if you only increase weight, but lack control of the movement, ...
http://www.examiner.com/article/how-to-rip-it-2014?cid=rss
http://www.examiner.com/article/how-to-rip-it-2014?cid=rss
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