How women can learn to do pull-ups: Solving the Marines' female pull-up problem

... there are the hormones, we don't have as much testosterone so it's harder to put on muscle mass even with weight training," de Mille said. Keys to pull-up training In order to properly train to do a pull-up, women need to focus heavily on ...

http://www.foxnews.com/health/2014/01/07/how-women-can-learn-to-do-pull-ups-solving-marines-female-pull-up-problem/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29