... workouts are led by a trainer and demonstrated by service members. Exercises include cardiovascular, weight training and targeted workouts for back, legs, shoulders, arms, core, etc. In addition to fitness, the show features nutrition tips and ...
http://hamptonroads.com/2014/01/suffolk-tv-channel-offers-chance-train-military
http://hamptonroads.com/2014/01/suffolk-tv-channel-offers-chance-train-military
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