... care of that. So would a hard hour on the treadmill. Or half an hour on the treadmill plus 20 minutes of weight training. And it doesn't even half to involve a go at the gym. Being more active in general can help burn quite a significant amount of ...
http://www.psychologytoday.com/blog/diet-is-4-letter-word/201312/why-won-t-the-scale-budge
http://www.psychologytoday.com/blog/diet-is-4-letter-word/201312/why-won-t-the-scale-budge
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