I've been there myself -- pounding the pavements in the hope of shedding pounds, and then getting frustrated when the results are less than impressive.
http://www.independent.ie/lifestyle/health/you-can-get-the-victorias-secret-body-too-29888325.html
http://www.independent.ie/lifestyle/health/you-can-get-the-victorias-secret-body-too-29888325.html
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