If losing weight and looking better isn't enough motivation to inspire you to exercise, how about the fact that the latest research shows that regular physical activity may be "the best preventive drug we have" for many health problems? Studies show that exercise reduces the risk of early death, helps control weight and lowers the risk of heart ... (more)
http://ift.tt/1jAB4aO
http://ift.tt/1jAB4aO
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