11 Fitness

... YOU FATIGUE 16-18 REPETITIONS. DO A SPLIT SQUAT CHEST PRESS. IT IS GDZ TO OOD TO RETATE. WE FORGET ABOUT WEIGHT TRAINING WE DO ALL OF THE OTHER STUFF. THE CORE IS IMPORTANT. YES, IT IS. GOOD STGHTF T THANK YOU, NEIL. MARYLAND HALF MARATHON TWO ...

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