Fitness has evolved, outdoor training in demand, says trainer

... body, told IANS. "I've noticed that a lot of people these days prefer outdoor training like boot camps, body weight training, cross training, martial arts, dance, yoga and pilates." "Many also get into endurance sports like practice running, ...

http://www.newkerala.com/news/story/67372/fitness-has-evolved-outdoor-training-in-demand-says-trainer.html

Fitness has evolved, outdoor training in demand, says trainer

... body, told IANS. "I've noticed that a lot of people these days prefer outdoor training like boot camps, body weight training, cross training, martial arts, dance, yoga and pilates." "Many also get into endurance sports like practice running, ...

http://www.realbollywood.com/2013/09/fitness-evolved-outdoor-training-demand-trainer.html

Video: Lifting weights important exercise for overall health, says trainer

Weight lifting or resistance training is important, not so you can lift a car over your head, but more importantly, so you can open a door, pick up groceries, and pick yourself off the floor if you fall, using as many different muscle groups as possible.

http://www.canada.com/health/diet-fitness/Fitness+Lifting+weights+important+exercise+overall+health/8235747/story.html

Fitness tip: Lifting weights important exercise for overall health, says trainer

Weight lifting or resistance training is important, not so you can lift a car over your head, but more importantly, so you can open a door, pick up groceries, and pick yourself off the floor if you fall, using as many different muscle groups as possible.

http://www.edmontonjournal.com/life/Fitness+Lifting+weights+important+exercise+overall+health+says/8175887/story.html