Ballet-inspired workout at Xtend Barre

... The Bel Air barre philosophy is this: Combine easy-to-learn Pilates moves, cardio aspects of dance and light weight training to sculpt and tone your body without adding unwanted bulk. Deep stretching before transitioning to the next muscle group ...

http://www.baltimoresun.com/explore/harford/publications/harford-magazine/bs-exha-healthy-living-balletinspired-workout-at-xtend-barre-20131003,0,7498407.story