Fitness experts extol machine-less workout

... "I just got so tired of being made fun of I decided to take charge." Often thought of as a stepping stone to weight training, bodyweight training can be a complete, whole body workout in itself, Contreras said. Once the person masters the simpler ...

http://www.reuters.com/article/2013/10/14/us-fitness-workouts-idUSBRE99D04U20131014?feedType=RSS&feedName=healthNews