Fitness Experts Praise Bodyweight Workouts Over Machines

... "I just got so tired of being made fun of I decided to take charge." Often thought of as a stepping stone to weight training, bodyweight training can be a complete, whole body workout in itself, Contreras said. Once the person masters the simpler ...

http://www.huffingtonpost.com/2013/10/15/fitness-experts-bodyweight-machines-workout_n_4095706.html