Forget the gym and work out at home, fitness experts say

... just got so tired of being made fun of, I decided to take charge." Often thought of as a stepping-stone to weight training, body weight training can be a complete, whole-body workout in itself, Contreras said. Once the person masters the simpler ...

http://www.dailystar.com.lb/Culture/Lifestyle/2013/Oct-15/234675-forget-the-gym-and-work-out-at-home-fitness-experts-say.ashx