Resistance training is good for kids, but needs to be supervised and tailored for them by a qualified professional, according to a consensus statement by 20 doctors and fitness experts.
http://www.foxnews.com/health/2013/10/04/should-kids-be-lifting-weights/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29
http://www.foxnews.com/health/2013/10/04/should-kids-be-lifting-weights/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29
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