Trainer reveals how Miss America lost over 50 lbs: Her top six weight loss tips

... that is "what's going to get you the most amount of muscle the quickest." She says, "When you're doing weight training it's not so much about burning calories, it's about gaining as much muscle as possible. All women need to gain as much muscle as ...

http://www.examiner.com/article/trainer-reveals-how-miss-america-lost-over-50-lbs-her-top-six-weight-loss-tips?cid=rss