Western Mass high school girls cross country Athlete of the Week:...

... thing for Blackman, who has emphasized the importance of strength and the right amount of sleep. "[Sleep and weight training] are the sort of things runners often forget about," Blackman said. "We usually don't think of gaining muscles or getting ...

http://highschoolsports.masslive.com/news/article/-8204803670949794947/western-mass-high-school-girls-cross-country-athlete-of-the-week-longmeadows-manon-blackman-knows-what-it-takes/