When it comes to the good cholesterol, fitness trumps weight

... as elevated triglycerides and trunk fat mass. Importance of the Findings These findings suggest that regular weight training might improve HDL function and protect against heart disease, even in those who remain overweight. Although indices of ...

http://www.sciencedaily.com/releases/2013/10/131009125738.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Fobesity+%28ScienceDaily%3A+Health+%26+Medicine+News+--+Obesity%29