A free weight training class will be offered Nov. 19 at the Body Shop Fitness and Salon, 47 State Highway 345 from 9 to 9:40 a.m. Personal trainer Jared will be on site to teach participants how to get the most out of free weights and machines.
http://northcountrynow.com/featured_events/free-weight-training-classes-offered-body-shop-fitness-and-salon-potsdam-nov-19-0101
http://northcountrynow.com/featured_events/free-weight-training-classes-offered-body-shop-fitness-and-salon-potsdam-nov-19-0101
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