Getting out of a rut

... - if I can do it anyone can. "I've done all the diets, but lifting weights really works." Her love of weight training had steered her in the direction of body building and, with the support of fellow body builder and Invercargill hair dresser Lynda ...

http://www.stuff.co.nz/southland-times/life-style/9374204/Getting-out-of-a-rut