High intensity workouts burn more calories, take less time shortens workout, boosts results

... of 3,800 fitness pros nationwide, the workouts were listed as number one out of 20 fitness methods. Body weight training - or using the weight of your own body to provide resistance - was number two on the list. Former stars like Zumba and Pilates ...

http://www.northjersey.com/news/232617391_High_intensity_workouts_burn_more_calories__take_less_time_shortens_workout__boosts_results.html