Siobhan Byrne: 10 Reasons Why You Should Lift Weights

... obvious benefits of better shape with leaner muscle, but that's not all it has to offer. 4/ Osteoporosis: Weight training will help increase the strength of the muscles around the bones and even the bone density. 5/ Posture: Strong, well-balanced ...

http://www.independent.ie/lifestyle/health/siobhan-byrne-10-reasons-why-you-should-lift-weights-29752652.html