... to an increased calorie-burn during and after your run. However, if your goal is to pack on muscle through weight training, then you'll want to save the cardio for after your weight training. According to Fabio Comana, director of Continuing ...
http://www.ghanamma.com/why-you-should-lift-weights-before-going-on-your-run/
http://www.ghanamma.com/why-you-should-lift-weights-before-going-on-your-run/
No comments:
Post a Comment