Workouts get a makeover, go back to basics

... survey by the American College of Sports Medicine, which predicted High Intensity Interval Training and body-weight training would be the top two fitness trends of 2014. "It appears that people are going back to basics," said Dr. Walter Thompson of ...

http://www.dailystar.com.lb/Culture/Lifestyle/2013/Nov-14/237799-workouts-get-a-makeover-go-back-to-basics.ashx